Mcmenemy Jack Performance Analysis

Dive into the performance of this athlete for 2024 Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 549 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Mcmenemy Jack view Clark Brad's full profile

Season 7 2024 Manchester (1717) HYROX (306) Mcmenemy Jack

GBR M 25-29 #80021 01:04:38 17th in AG | Top 5.6% 69th | Top 4.6%

Performance Highlights

Workout Total 24:37 -02:32
Running Total 36:23 +03:09
Roxzone 03:42 -00:35
Average Lap 04:33 +00:24
Best Lap 03:49 +00:08

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mcmenemy Jack's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mcmenemy Jack's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmenemy Jack's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmenemy Jack's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 98 04:09 88.9%
Wall Balls 61 00:31 11.1%
Ski Erg 5 00:00 0.0%
Sled Push 4 00:00 0.0%
Sled Pull 14 00:00 0.0%
Burpees Broad Jump 14 00:00 0.0%
Rowing 8 00:00 0.0%
Farmers Carry 19 00:00 0.0%
Sandbag Lunges 7 00:00 0.0%
Roxzone 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jack Brad Total Time Average Total Time
Running 1 02:44 πŸ† 02:58 02:44 03:41 -00:57 03:41 -00:57
Ski Erg 03:50 πŸ† 03:54 06:34 04:05 -00:15 07:46 -01:12
Running 2 03:49 πŸ† 03:55 10:23 03:57 -00:08 11:43 -01:20
Sled Push 01:40 πŸ† 02:30 12:03 02:16 -00:36 13:59 -01:56
Running 3 04:11 πŸ† 04:18 16:14 04:11 +00:00 18:10 -01:56
Sled Pull 03:06 πŸ† 03:31 19:20 03:29 -00:23 21:39 -02:19
Running 4 04:11 πŸ† 04:19 23:31 04:12 -00:01 25:51 -02:20
Burpees Broad Jump 02:50 πŸ† 03:24 26:21 03:22 -00:32 29:13 -02:52
Running 5 04:35 04:32 πŸ† 30:56 04:18 +00:17 33:31 -02:35
Rowing 04:07 πŸ† 04:09 35:03 04:19 -00:12 37:50 -02:47
Running 6 04:44 04:15 πŸ† 39:47 04:13 +00:31 42:03 -02:16
Farmers Carry 01:31 01:25 πŸ† 41:18 01:40 -00:09 43:43 -02:25
Running 7 07:51 04:16 πŸ† 49:09 04:13 +03:38 47:56 +01:13
Sandbag Lunges 03:00 πŸ† 03:36 52:09 03:33 -00:33 51:29 +00:40
Running 8 04:23 πŸ† 04:30 56:32 04:27 -00:04 55:56 +00:36
Wall Balls 04:33 03:59 πŸ† 01:01:05 04:25 +00:08 01:00:21 +00:44
Roxzone 03:42 πŸ† 04:47 01:04:38 04:17 -00:35 01:04:38

Comparing with 549 athletes

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Similar Athletes
Clark Brad 2023 Chicago 01:04:08 Compare
LaughtonScott Ali 2024 Berlin 01:04:08 Compare
Sacino Angelo 2024 New York 01:04:08 Compare
Mckeating John 2024 Madrid 01:04:08 Compare
Budden David 2024 Stuttgart 01:04:08 Compare
Mcguire Mark 2024 Birmingham 01:04:08 Compare
Martin Gomez Francisco Jose 2023 Malaga 01:04:09 Compare
Pollock Adam 2023 Glasgow 01:04:09 Compare
Hatton Chaz 2023 Chicago - North American Open Championship 01:04:09 Compare
Clark Jon 2022 Los Angeles 01:04:09 Compare

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