Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 550 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pollock Adam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pollock Adam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pollock Adam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pollock Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:00 | 02:47 to 01:47 | 27.6% |
| Sled Pull | 00:45 | 03:56 to 03:11 | 20.7% |
| Ski Erg | 00:31 | 04:27 to 03:56 | 14.3% |
| Sandbag Lunges | 00:27 | 03:46 to 03:19 | 12.4% |
| Rowing | 00:19 | 04:33 to 04:14 | 8.8% |
| Wall Balls | 00:18 | 04:22 to 04:04 | 8.3% |
| Burpees Broad Jump | 00:13 | 03:16 to 03:03 | 6.0% |
| Farmers Carry | 00:04 | 01:32 to 01:28 | 1.8% |
| Run Total | 00:00 | 31:04 to 31:04 | 0.0% |
| Pollock Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 03:43 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:32 | 04:04 +00:23 | 03:43 -00:11 |
| Running 2 | 03:31 | 07:59 | 03:54 -00:23 | 07:47 +00:12 |
| Sled Push | 02:47 | 11:30 | 02:16 +00:31 | 11:41 -00:11 |
| Running 3 | 03:45 | 14:17 | 04:08 -00:23 | 13:57 +00:20 |
| Sled Pull | 03:56 | 18:02 | 03:28 +00:28 | 18:05 -00:03 |
| Running 4 | 03:40 | 21:58 | 04:08 -00:28 | 21:33 +00:25 |
| Burpees Broad Jump | 03:16 | 25:38 | 03:22 -00:06 | 25:41 -00:03 |
| Running 5 | 03:59 | 28:54 | 04:14 -00:15 | 29:03 -00:09 |
| Rowing | 04:33 | 32:53 | 04:18 +00:15 | 33:17 -00:24 |
| Running 6 | 04:00 | 37:26 | 04:10 -00:10 | 37:35 -00:09 |
| Farmers Carry | 01:32 | 41:26 | 01:38 -00:06 | 41:45 -00:19 |
| Running 7 | 03:49 | 42:58 | 04:10 -00:21 | 43:23 -00:25 |
| Sandbag Lunges | 03:46 | 46:47 | 03:32 +00:14 | 47:33 -00:46 |
| Running 8 | 04:51 | 50:33 | 04:25 +00:26 | 51:05 -00:32 |
| Wall Balls | 04:22 | 55:24 | 04:22 +00:00 | 55:30 -00:06 |
| Roxzone | 04:29 | 01:04:09 | 04:17 +00:12 | 01:04:09 |
In conclusion, Adam Pollock showcased strong running abilities in the 2023 Glasgow HYROX race, finishing in the top 1% of both the overall ranking and his age group. To further improve his performance, he should focus on areas such as the Ski Erg, Roxzone, rowing, running segment 8, sandbag lunges, and burpees broad jump. By incorporating specific training strategies and techniques, including targeted exercises, drills, and training routines, Adam can enhance his performance in these particular areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Scheffel Steve | 2023 München | 01:04:00 | |
| Fairhurst Alfie | 2024 Manchester | 01:04:09 | |
| Reiter Daniel | 2023 Frankfurt | 01:04:17 | |
| Shah Ray | 2024 Stuttgart | 01:03:55 | |
| Schurtz Xavier | 2023 London | 01:04:39 | |
| Jacobick Christian | 2023 Maastricht European Championships | 01:04:21 | |
| Kennedy Richie | 2024 Birmingham | 01:04:28 | |
| Dawson Keith | 2024 Malaga | 01:04:05 | |
| Puzone Swan | 2024 Turin | 01:03:44 | |
| Slowey Dom | 2023 Glasgow | 01:03:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:11:40 | |
| 2022 London | 01:15:05 | |
| 2023 World Championships Manchester | 01:15:29 | |
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