Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 557 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:11 (From 33:55 to 32:44) | 39.4% |
| Sled Pull | 00:39 (From 03:50 to 03:11) | 21.7% |
| BBJ | 00:32 (From 03:36 to 03:04) | 17.8% |
| Sled Push | 00:18 (From 02:05 to 01:47) | 10.0% |
| Sandbag Lunges | 00:11 (From 03:30 to 03:19) | 6.1% |
| Farmers Carry | 00:09 (From 01:37 to 01:28) | 5.0% |
| Ski Erg | 00:00 (From 03:54 to 03:54) | 0.0% |
| Rowing | 00:00 (From 04:07 to 04:07) | 0.0% |
| Wall Balls | 00:00 (From 03:40 to 03:40) | 0.0% |
| Fairhurst Alfie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 03:44 -00:17 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:27 | 04:04 -00:10 | 03:44 -00:17 |
| Running 2 | 04:07 | 07:21 | 03:54 +00:13 | 07:48 -00:27 |
| Sled Push | 02:05 | 11:28 | 02:16 -00:11 | 11:42 -00:14 |
| Running 3 | 04:23 | 13:33 | 04:08 +00:15 | 13:58 -00:25 |
| Sled Pull | 03:50 | 17:56 | 03:28 +00:22 | 18:06 -00:10 |
| Running 4 | 04:26 | 21:46 | 04:08 +00:18 | 21:34 +00:12 |
| Burpees Broad Jump | 03:36 | 26:12 | 03:21 +00:15 | 25:42 +00:30 |
| Running 5 | 04:26 | 29:48 | 04:14 +00:12 | 29:03 +00:45 |
| Rowing | 04:07 | 34:14 | 04:18 -00:11 | 33:17 +00:57 |
| Running 6 | 04:26 | 38:21 | 04:10 +00:16 | 37:35 +00:46 |
| Farmers Carry | 01:37 | 42:47 | 01:38 -00:01 | 41:45 +01:02 |
| Running 7 | 04:18 | 44:24 | 04:10 +00:08 | 43:23 +01:01 |
| Sandbag Lunges | 03:30 | 48:42 | 03:32 -00:02 | 47:33 +01:09 |
| Running 8 | 04:22 | 52:12 | 04:25 -00:03 | 51:05 +01:07 |
| Wall Balls | 03:40 | 56:34 | 04:22 -00:42 | 55:30 +01:04 |
| Roxzone | 03:55 | 01:04:09 | 04:17 -00:22 | 01:04:09 |
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Alfie Fairhurst's performance in the 2024 Manchester HYROX race places him as a highly competitive athlete within the top tier of his age group and the overall participant list. With an overall rank of 22 out of 1910 athletes and 3rd in the U24 category, Alfie demonstrates a strong competitive edge and a high level of fitness. His total running time was slightly slower than average, indicating a potential area for improvement, especially considering his strength in other areas. Alfie shines in strength-focused segments, as seen in his exceptional performance in the Sled Push and Wall Balls, suggesting a hybrid profile but with a leaning towards strength over running. The pacing throughout the race indicates a need for improvement in maintaining speed in running segments post-exercise zones, which could further enhance his overall time.
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- Drills: Incorporate interval training with varying distances and paces, focusing on maintaining a faster pace over longer distances. Hill sprints and tempo runs can also improve running strength and endurance.
- Techniques: Emphasize running form, focusing on efficient stride length and cadence. Video analysis of running form may identify areas of inefficiency.
2. Burpees Broad Jump: This segment was significantly slower than average, highlighting a need for enhancement in explosive strength and coordination.
- Exercises: Plyometric exercises such as box jumps, squat jumps, and lunge jumps will improve explosive power. Incorporating burpees with a broad jump into regular training can also help improve technique and endurance in this specific exercise.
- Form Corrections: Ensure proper burpee form to minimize energy waste, focusing on a strong push-off and landing mechanics in the broad jump to maintain momentum.
3. Transitions (Roxzone): Although Alfie was faster than average, further improvement could cut down on transition times between exercises.
- Practice: Simulate race conditions by practicing transitions between running and strength exercises during training sessions. Focus on reducing rest time and improving efficiency in moving from one exercise to the next.
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By focusing on these improvement areas and implementing the suggested strategies, Alfie Fairhurst has the potential to enhance his performance significantly in future HYROX races, potentially leading to even higher rankings both overall and within his age group.
| Similar Athletes | |||
|---|---|---|---|
| Mulzer Martin | 2023 Köln | 01:04:11 | |
| Mauermann Maik | 2024 Berlin | 01:03:52 | |
| Hewison Luke | 2023 London | 01:04:30 | |
| Benz Daniel | 2024 Stuttgart | 01:03:55 | |
| Druce William | 2024 Manchester | 01:04:23 | |
| Staudt Florian | 2022 München | 01:03:50 | |
| Reuter Torsten | 2022 Frankfurt | 01:04:38 | |
| Becker Moritz | 2024 Berlin | 01:03:44 | |
| Breen Conor | 2024 Dublin | 01:03:44 | |
| Gouthwaite Paul | 2024 Dubai | 01:04:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Fairhurst Alfie | 01:01:29 | |
| 2023 Birmingham Fairhurst Alfie, Fairhurst Dave | 01:08:08 | |
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Fairhurst Alfie
