Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 617 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hewison Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hewison Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hewison Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hewison Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:43 | 03:54 to 03:11 | 22.1% |
| Sled Push | 00:38 | 02:25 to 01:47 | 19.5% |
| Burpees Broad Jump | 00:37 | 03:40 to 03:03 | 19.0% |
| Run Total | 00:25 | 33:09 to 32:44 | 12.8% |
| Sandbag Lunges | 00:20 | 03:39 to 03:19 | 10.3% |
| Wall Balls | 00:18 | 04:22 to 04:04 | 9.2% |
| Farmers Carry | 00:08 | 01:36 to 01:28 | 4.1% |
| Ski Erg | 00:06 | 04:02 to 03:56 | 3.1% |
| Rowing | 00:00 | 04:08 to 04:08 | 0.0% |
| Hewison Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 03:43 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:00 | 04:05 -00:03 | 03:43 +00:17 |
| Running 2 | 03:53 | 08:02 | 03:55 -00:02 | 07:48 +00:14 |
| Sled Push | 02:25 | 11:55 | 02:17 +00:08 | 11:43 +00:12 |
| Running 3 | 04:05 | 14:20 | 04:08 -00:03 | 14:00 +00:20 |
| Sled Pull | 03:54 | 18:25 | 03:31 +00:23 | 18:08 +00:17 |
| Running 4 | 04:06 | 22:19 | 04:09 -00:03 | 21:39 +00:40 |
| Burpees Broad Jump | 03:40 | 26:25 | 03:23 +00:17 | 25:48 +00:37 |
| Running 5 | 04:13 | 30:05 | 04:15 -00:02 | 29:11 +00:54 |
| Rowing | 04:08 | 34:18 | 04:19 -00:11 | 33:26 +00:52 |
| Running 6 | 04:13 | 38:26 | 04:10 +00:03 | 37:45 +00:41 |
| Farmers Carry | 01:36 | 42:39 | 01:39 -00:03 | 41:55 +00:44 |
| Running 7 | 04:12 | 44:15 | 04:10 +00:02 | 43:34 +00:41 |
| Sandbag Lunges | 03:39 | 48:27 | 03:33 +00:06 | 47:44 +00:43 |
| Running 8 | 04:30 | 52:06 | 04:26 +00:04 | 51:17 +00:49 |
| Wall Balls | 04:22 | 56:36 | 04:25 -00:03 | 55:43 +00:53 |
| Roxzone | 03:38 | 01:04:30 | 04:22 -00:44 | 01:04:30 |
Analysis of Splits:
1. Running 1: Luke completed this segment in 00:04:00, which was 24 seconds slower than the average time. To improve his speed in this segment, Luke should focus on exercises that enhance his running endurance and speed. Interval training, hill sprints, and tempo runs can help improve his running performance.
2. Burpees Broad Jump: Luke spent 00:03:40 on this segment, which was 35 seconds slower than the average time. To improve his performance in this segment, Luke should focus on exercises that enhance his explosive power and strength. Plyometric exercises, such as box jumps and squat jumps, can help improve his performance in the Burpees Broad Jump.
3. Run Total: Luke's total running time was 00:33:09, which was 27 seconds slower than the average time. To improve his overall running performance, Luke should focus on building his running endurance and speed. Long-distance runs, interval training, and tempo runs can help improve his running performance.
4. Best Lap: Luke's best lap time was 00:03:53, which was the same as the average time. While his performance in this segment was on par with the average, he can still work on improving his speed and efficiency. To enhance his running performance, Luke can incorporate speed drills, such as sprints and ladder drills, into his training routine.
In conclusion, Luke Hewison had a strong performance in the 2023 London Hyrox race. While he achieved an impressive overall rank and time, there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, such as building running endurance and speed, improving explosive power and strength, and working on running form and technique, Luke can further improve his performance in the identified segments. Implementing race strategies, such as pacing, minimizing transition times, and mental preparation, can also contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Monteiro Leal Nilton | 2023 Bilbao | 01:04:23 | |
| Budden David | 2024 Frankfurt | 01:04:14 | |
| Pavon Sergio | 2023 Barcelona | 01:04:12 | |
| Ailam Farid | 2024 Madrid | 01:04:22 | |
| Firth Andrew | 2024 Manchester | 01:04:39 | |
| Kruithof Kremer Delphin | 2022 Essen | 01:04:41 | |
| Hale Adam | 2024 Glasgow | 01:04:13 | |
| Bakhuis Wouter | 2024 Rotterdam | 01:04:31 | |
| Gager Christopher | 2024 Manchester | 01:04:56 | |
| Morselli Manuel | 2023 Milan | 01:04:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:17:20 | |
| 2022 London | 01:16:50 | |
| 2024 London | 01:11:08 | |
| 2023 World Championships Manchester | 01:20:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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