Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 595 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Monteiro Leal Nilton's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Monteiro Leal Nilton hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Monteiro Leal Nilton’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monteiro Leal Nilton's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:52 | 02:39 to 01:47 | 44.1% |
| Rowing | 00:30 | 04:44 to 04:14 | 25.4% |
| Wall Balls | 00:16 | 04:20 to 04:04 | 13.6% |
| Sled Pull | 00:07 | 03:18 to 03:11 | 5.9% |
| Farmers Carry | 00:07 | 01:35 to 01:28 | 5.9% |
| Sandbag Lunges | 00:04 | 03:23 to 03:19 | 3.4% |
| Ski Erg | 00:02 | 03:58 to 03:56 | 1.7% |
| Burpees Broad Jump | 00:00 | 02:56 to 02:56 | 0.0% |
| Run Total | 00:00 | 32:26 to 32:26 | 0.0% |
| Monteiro Leal Nilton | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 03:44 -00:13 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:31 | 04:05 -00:07 | 03:44 -00:13 |
| Running 2 | 03:52 | 07:29 | 03:54 -00:02 | 07:49 -00:20 |
| Sled Push | 02:39 | 11:21 | 02:17 +00:22 | 11:43 -00:22 |
| Running 3 | 04:17 | 14:00 | 04:08 +00:09 | 14:00 +00:00 |
| Sled Pull | 03:18 | 18:17 | 03:29 -00:11 | 18:08 +00:09 |
| Running 4 | 04:08 | 21:35 | 04:08 +00:00 | 21:37 -00:02 |
| Burpees Broad Jump | 02:56 | 25:43 | 03:23 -00:27 | 25:45 -00:02 |
| Running 5 | 04:18 | 28:39 | 04:14 +00:04 | 29:08 -00:29 |
| Rowing | 04:44 | 32:57 | 04:18 +00:26 | 33:22 -00:25 |
| Running 6 | 04:09 | 37:41 | 04:10 -00:01 | 37:40 +00:01 |
| Farmers Carry | 01:35 | 41:50 | 01:38 -00:03 | 41:50 +00:00 |
| Running 7 | 03:57 | 43:25 | 04:10 -00:13 | 43:28 -00:03 |
| Sandbag Lunges | 03:23 | 47:22 | 03:33 -00:10 | 47:38 -00:16 |
| Running 8 | 04:17 | 50:45 | 04:26 -00:09 | 51:11 -00:26 |
| Wall Balls | 04:20 | 55:02 | 04:23 -00:03 | 55:37 -00:35 |
| Roxzone | 05:08 | 01:04:23 | 04:23 +00:45 | 01:04:23 |
Nilton's total race time of 01:04:23 is impressive, with his total running time of 00:32:26 being 13 seconds faster than the average. This indicates that he has a strong running profile and should continue to focus on maintaining and improving his running performance. His best running lap time of 00:03:31 further highlights his running prowess.
In summary, Nilton Monteiro Leal has shown exceptional performance in the 2023 Bilbao Hyrox race, with his overall rank and age group ranking reflecting his high level of fitness. To further improve his performance, Nilton should focus on minimizing transition times, improving his rowing performance, and maintaining his running abilities. Incorporating specific training strategies and techniques, such as interval training, strength training, and endurance training, will help him achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Collins Tam | 2024 Dublin | 01:04:36 | |
| Wesemann Matthias | 2023 Maastricht European Championships | 01:04:33 | |
| Dunn Aaron | 2024 Sports Direct HYROX London | 01:04:13 | |
| Derom Antoine | 2024 Amsterdam | 01:03:54 | |
| Bayram Yusuf Safak | 2024 Karlsruhe | 01:04:43 | |
| Tilp Stefan | 2023 Köln | 01:03:59 | |
| Paradiso Tom | 2019 New York | 01:03:59 | |
| Krüger Julian | 2023 Karlsruhe | 01:04:21 | |
| Wilkins Brandon | 2022 London | 01:04:50 | |
| Wenning Andre | 2024 Hamburg | 01:04:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid | 01:12:58 | |
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