Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 495 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tilp Stefan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tilp Stefan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tilp Stefan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tilp Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:49 | 33:33 to 32:44 | 32.2% |
| Sled Push | 00:40 | 02:27 to 01:47 | 26.3% |
| Sandbag Lunges | 00:32 | 03:51 to 03:19 | 21.1% |
| Burpees Broad Jump | 00:10 | 03:13 to 03:03 | 6.6% |
| Ski Erg | 00:09 | 04:05 to 03:56 | 5.9% |
| Farmers Carry | 00:08 | 01:36 to 01:28 | 5.3% |
| Rowing | 00:04 | 04:18 to 04:14 | 2.6% |
| Sled Pull | 00:00 | 03:07 to 03:07 | 0.0% |
| Wall Balls | 00:00 | 04:04 to 04:04 | 0.0% |
| Tilp Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:54 | 00:00 | 03:42 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:05 | 02:54 | 04:04 +00:01 | 03:42 -00:48 |
| Running 2 | 04:20 | 06:59 | 03:53 +00:27 | 07:46 -00:47 |
| Sled Push | 02:27 | 11:19 | 02:16 +00:11 | 11:39 -00:20 |
| Running 3 | 04:34 | 13:46 | 04:08 +00:26 | 13:55 -00:09 |
| Sled Pull | 03:07 | 18:20 | 03:28 -00:21 | 18:03 +00:17 |
| Running 4 | 04:28 | 21:27 | 04:07 +00:21 | 21:31 -00:04 |
| Burpees Broad Jump | 03:13 | 25:55 | 03:20 -00:07 | 25:38 +00:17 |
| Running 5 | 04:32 | 29:08 | 04:13 +00:19 | 28:58 +00:10 |
| Rowing | 04:18 | 33:40 | 04:18 +00:00 | 33:11 +00:29 |
| Running 6 | 04:30 | 37:58 | 04:09 +00:21 | 37:29 +00:29 |
| Farmers Carry | 01:36 | 42:28 | 01:38 -00:02 | 41:38 +00:50 |
| Running 7 | 04:33 | 44:04 | 04:09 +00:24 | 43:16 +00:48 |
| Sandbag Lunges | 03:51 | 48:37 | 03:31 +00:20 | 47:25 +01:12 |
| Running 8 | 03:44 | 52:28 | 04:24 -00:40 | 50:56 +01:32 |
| Wall Balls | 04:04 | 56:12 | 04:23 -00:19 | 55:20 +00:52 |
| Roxzone | 03:49 | 01:03:59 | 04:16 -00:27 | 01:03:59 |
In terms of overall time, Stefan completed the race in 01:03:59. His total running time was 00:33:33, which was 01:33 slower than the average time. This indicates that he may need to focus on improving his running performance. However, it is important to note that his best running lap was 00:02:54, which was 00:41 faster than the average time. This suggests that Stefan has the potential to excel in running and should train specifically to optimize his performance in this area.
In summary, Stefan Tilp displayed an impressive performance in the 2023 Köln Hyrox race. While his overall rank and performance were excellent, there is room for improvement in certain segments, particularly in running. By implementing the suggested training strategies, techniques, and race strategies, Stefan can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Velasco Durand Aitor | 2024 Bilbao | 01:04:16 | |
| Bartsch Markus | 2023 Hannover | 01:04:01 | |
| Middleton John | 2023 Barcelona | 01:03:58 | |
| Martin Aiden | 2024 Birmingham | 01:03:47 | |
| Schurtz Xavier | 2024 Berlin | 01:03:36 | |
| Valjalo Sheldon | 2024 Vienna - European Championship | 01:03:45 | |
| Gager Christopher | 2024 Poznan | 01:04:24 | |
| Maizzou Achraf | 2024 Turin | 01:03:52 | |
| Hill Jorell | 2024 London | 01:04:27 | |
| Arthur George | 2024 Copenhagen | 01:04:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:07:35 | |
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