Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 607 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kennedy Richie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kennedy Richie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kennedy Richie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kennedy Richie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:50 | 02:37 to 01:47 | 31.8% |
| Burpees Broad Jump | 00:39 | 03:42 to 03:03 | 24.8% |
| Wall Balls | 00:22 | 04:26 to 04:04 | 14.0% |
| Sled Pull | 00:19 | 03:30 to 03:11 | 12.1% |
| Ski Erg | 00:15 | 04:11 to 03:56 | 9.6% |
| Farmers Carry | 00:07 | 01:35 to 01:28 | 4.5% |
| Rowing | 00:05 | 04:19 to 04:14 | 3.2% |
| Sandbag Lunges | 00:00 | 03:03 to 03:03 | 0.0% |
| Run Total | 00:00 | 31:56 to 31:56 | 0.0% |
| Kennedy Richie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 03:43 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:28 | 04:05 +00:06 | 03:43 +00:45 |
| Running 2 | 03:45 | 08:39 | 03:55 -00:10 | 07:48 +00:51 |
| Sled Push | 02:37 | 12:24 | 02:17 +00:20 | 11:43 +00:41 |
| Running 3 | 03:49 | 15:01 | 04:08 -00:19 | 14:00 +01:01 |
| Sled Pull | 03:30 | 18:50 | 03:31 -00:01 | 18:08 +00:42 |
| Running 4 | 03:55 | 22:20 | 04:09 -00:14 | 21:39 +00:41 |
| Burpees Broad Jump | 03:42 | 26:15 | 03:23 +00:19 | 25:48 +00:27 |
| Running 5 | 03:58 | 29:57 | 04:15 -00:17 | 29:11 +00:46 |
| Rowing | 04:19 | 33:55 | 04:19 +00:00 | 33:26 +00:29 |
| Running 6 | 03:57 | 38:14 | 04:10 -00:13 | 37:45 +00:29 |
| Farmers Carry | 01:35 | 42:11 | 01:39 -00:04 | 41:55 +00:16 |
| Running 7 | 03:55 | 43:46 | 04:10 -00:15 | 43:34 +00:12 |
| Sandbag Lunges | 03:03 | 47:41 | 03:33 -00:30 | 47:44 -00:03 |
| Running 8 | 04:13 | 50:44 | 04:26 -00:13 | 51:17 -00:33 |
| Wall Balls | 04:26 | 54:57 | 04:24 +00:02 | 55:43 -00:46 |
| Roxzone | 05:13 | 01:04:28 | 04:21 +00:52 | 01:04:28 |
Richie Kennedy demonstrated a strong performance in the 2024 Birmingham HYROX event, securing an impressive 59th place (Top 1%) overall and ranking 1st in his age group (45-49). His overall time was 01:04:28, with a total running time of 00:31:56, which was 01:16 faster than the average. Richie's running time indicates a strong runner profile, with consistent speed across the running segments. However, the slower start during Running 1 might indicate a need to optimize his pacing strategy at the beginning of the race.
Richie could benefit from optimizing his pacing strategy, specifically at the start of the race to conserve energy for later segments. He might also consider integrating strength training with his running workouts to improve his overall performance, particularly in the strength-based segments. Furthermore, practicing the transition from exercise segments to running could help reduce his roxzone time. Finally, incorporating targeted strength and power training activities into his routine, as suggested above, could help improve his performance in the identified segments.
| Similar Athletes | |||
|---|---|---|---|
| Shallicker Liam | 2023 Los Angeles | 01:04:17 | |
| Sharkey Dominic | 2024 Manchester | 01:04:09 | |
| Smith Jac | 2024 Madrid | 01:04:41 | |
| Heron Chris | 2024 Köln | 01:04:25 | |
| Claykens Tom | 2024 Stockholm | 01:04:00 | |
| Jackson Kev | 2024 London | 01:04:21 | |
| CorrMacleod Greig | 2024 Glasgow | 01:04:27 | |
| Brown Shaun | 2024 London | 01:04:10 | |
| Mckelvie Mark | 2024 Stuttgart | 01:04:10 | |
| Gaber Dré | 2023 Rotterdam | 01:04:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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