Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 664 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gaber Dré's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gaber Dré hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gaber Dré’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gaber Dré's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:57 | 33:41 to 32:44 | 31.8% |
| Sandbag Lunges | 00:25 | 03:44 to 03:19 | 14.0% |
| Sled Pull | 00:21 | 03:32 to 03:11 | 11.7% |
| Wall Balls | 00:18 | 04:22 to 04:04 | 10.1% |
| Ski Erg | 00:16 | 04:12 to 03:56 | 8.9% |
| Burpees Broad Jump | 00:16 | 03:19 to 03:03 | 8.9% |
| Sled Push | 00:11 | 01:58 to 01:47 | 6.1% |
| Farmers Carry | 00:09 | 01:37 to 01:28 | 5.0% |
| Rowing | 00:06 | 04:20 to 04:14 | 3.4% |
| Gaber Dré | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:42 | 00:00 | 03:43 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:12 | 02:42 | 04:05 +00:07 | 03:43 -01:01 |
| Running 2 | 04:05 | 06:54 | 03:56 +00:09 | 07:48 -00:54 |
| Sled Push | 01:58 | 10:59 | 02:16 -00:18 | 11:44 -00:45 |
| Running 3 | 04:40 | 12:57 | 04:11 +00:29 | 14:00 -01:03 |
| Sled Pull | 03:32 | 17:37 | 03:33 -00:01 | 18:11 -00:34 |
| Running 4 | 04:18 | 21:09 | 04:11 +00:07 | 21:44 -00:35 |
| Burpees Broad Jump | 03:19 | 25:27 | 03:25 -00:06 | 25:55 -00:28 |
| Running 5 | 04:24 | 28:46 | 04:17 +00:07 | 29:20 -00:34 |
| Rowing | 04:20 | 33:10 | 04:19 +00:01 | 33:37 -00:27 |
| Running 6 | 04:21 | 37:30 | 04:12 +00:09 | 37:56 -00:26 |
| Farmers Carry | 01:37 | 41:51 | 01:40 -00:03 | 42:08 -00:17 |
| Running 7 | 04:33 | 43:28 | 04:12 +00:21 | 43:48 -00:20 |
| Sandbag Lunges | 03:44 | 48:01 | 03:35 +00:09 | 48:00 +00:01 |
| Running 8 | 04:41 | 51:45 | 04:27 +00:14 | 51:35 +00:10 |
| Wall Balls | 04:22 | 56:26 | 04:26 -00:04 | 56:02 +00:24 |
| Roxzone | 04:13 | 01:04:53 | 04:25 -00:12 | 01:04:53 |
In terms of his performance in the race, Dré Gaber demonstrated strength in several segments, particularly in Running 1, Sled Push, and Sled Pull, where he outperformed the average time by a significant margin. This indicates his proficiency in both running and strength exercises, showcasing a well-rounded fitness profile.
However, there were areas where Dré Gaber experienced time loss compared to the average participant. The segments where he lost the most time were Run Total, Running 3, Running 7, Burpees Broad Jump, Sandbag Lunges, and Ski Erg. These segments should be the focus of improvement in order to enhance his overall performance.
Additionally, Dré Gaber should prioritize efficient transitions between exercise zones (Roxzone) to minimize time loss. Practicing quick and smooth transitions during training sessions can help him develop a seamless flow between exercises, allowing him to maximize his overall race performance.
In conclusion, Dré Gaber's performance in the 2023 Rotterdam Hyrox race was impressive, placing him in the top ranks of both the overall and age group categories. To further improve his performance, he should focus on the identified areas of improvement, specifically the running segments, Burpees Broad Jump, Sandbag Lunges, and Ski Erg. By incorporating specific training strategies and techniques, including interval training, strength exercises, and form corrections, Dré Gaber can enhance his overall performance in these segments and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ploeger Martijn | 2023 Maastricht European Championships | 01:04:23 | |
| Docherty Garry | 2024 Birmingham | 01:05:06 | |
| Pettigrew Ashley | 2024 Birmingham | 01:05:07 | |
| Masson Tony | 2024 Marseille | 01:05:10 | |
| Collins Thomas | 2024 Malaga | 01:05:15 | |
| Yates Kieran | 2024 New York | 01:05:03 | |
| Mildner Florian | 2023 Köln | 01:04:55 | |
| Bond Callum | 2024 Stockholm | 01:04:28 | |
| Juhas Christopher | 2024 Milan | 01:05:06 | |
| Sinclair Adam | 2024 Sports Direct HYROX London | 01:04:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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