Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 675 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pettigrew Ashley's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pettigrew Ashley hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pettigrew Ashley’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pettigrew Ashley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:51 | 04:07 to 03:16 | 57.3% |
| Sled Push | 00:17 | 02:08 to 01:51 | 19.1% |
| Wall Balls | 00:09 | 04:20 to 04:11 | 10.1% |
| Run Total | 00:07 | 33:23 to 33:16 | 7.9% |
| Rowing | 00:04 | 04:20 to 04:16 | 4.5% |
| Ski Erg | 00:01 | 03:59 to 03:58 | 1.1% |
| Burpees Broad Jump | 00:00 | 03:04 to 03:04 | 0.0% |
| Farmers Carry | 00:00 | 01:23 to 01:23 | 0.0% |
| Sandbag Lunges | 00:00 | 03:17 to 03:17 | 0.0% |
| Pettigrew Ashley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 03:43 +00:24 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:07 | 04:06 -00:07 | 03:43 +00:24 |
| Running 2 | 03:43 | 08:06 | 03:56 -00:13 | 07:49 +00:17 |
| Sled Push | 02:08 | 11:49 | 02:17 -00:09 | 11:45 +00:04 |
| Running 3 | 04:15 | 13:57 | 04:11 +00:04 | 14:02 -00:05 |
| Sled Pull | 04:07 | 18:12 | 03:36 +00:31 | 18:13 -00:01 |
| Running 4 | 04:11 | 22:19 | 04:11 +00:00 | 21:49 +00:30 |
| Burpees Broad Jump | 03:04 | 26:30 | 03:25 -00:21 | 26:00 +00:30 |
| Running 5 | 04:25 | 29:34 | 04:18 +00:07 | 29:25 +00:09 |
| Rowing | 04:20 | 33:59 | 04:20 +00:00 | 33:43 +00:16 |
| Running 6 | 04:12 | 38:19 | 04:12 +00:00 | 38:03 +00:16 |
| Farmers Carry | 01:23 | 42:31 | 01:40 -00:17 | 42:15 +00:16 |
| Running 7 | 04:15 | 43:54 | 04:12 +00:03 | 43:55 -00:01 |
| Sandbag Lunges | 03:17 | 48:09 | 03:34 -00:17 | 48:07 +00:02 |
| Running 8 | 04:19 | 51:26 | 04:28 -00:09 | 51:41 -00:15 |
| Wall Balls | 04:20 | 55:45 | 04:28 -00:08 | 56:09 -00:24 |
| Roxzone | 05:10 | 01:05:07 | 04:30 +00:40 | 01:05:07 |
Ashley Pettigrew, a 25-29 age group athlete from GBR, had an impressive performance in the 2024 Birmingham HYROX event. Ashley ranked 76th out of 4107 participants, placing him in the top 1% of all athletes. In his age group, he ranked 23rd, which is in the top 3% of 672 athletes. His overall time was 01:05:07.
His total running time was 00:33:23, which was 00:04 faster than the average. This suggests that Ashley is a strong runner. However, his Roxzone time of 00:05:10 was 00:49 slower than average, indicating a possible need for rest or transition time improvement. On the first four running segments, Ashley's pace varied, starting slower than average but picking up speed as the race progressed.
Ashley should consider implementing the following strategies during the race for better performance:
With these improvements and strategies, Ashley has the potential to enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Sivills Harry | 2024 London | 01:05:07 | |
| Williams Peter | 2023 Birmingham | 01:05:09 | |
| Kermarrec Vincent | 2024 Marseille | 01:05:00 | |
| Croker Kieran | 2024 Sydney | 01:05:33 | |
| Pearson Brendan | 2024 Birmingham | 01:05:05 | |
| Bachdim Irfan | 2024 Hong Kong | 01:05:23 | |
| Berra Rezusta Xabier | 2024 Bordeaux | 01:04:59 | |
| Conroy James | 2024 Dubai | 01:05:26 | |
| Reyes Mora Jose Carlos | 2023 Malaga | 01:05:32 | |
| Patalla Kai | 2024 Frankfurt | 01:05:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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