Berra rezusta Xabier Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 701 similar athletes.

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Performance Highlights

ESP Flag Berra rezusta Xabier Man Men 30-34 #92036 01:04:59 4th in AG | Top 1.8% 9th | Top 1.1%
-00:36
32:34
Run Total
-00:04
04:04
Avg. Lap
+00:06
03:47
Best Lap
+00:28
27:49
Workout Total
+00:03
03:28
Avg. Workout
+00:12
04:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 39.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 21.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 221 to 267.
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Based on 701 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 100 to 269.
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Based on 701 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -15 to 38.
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Based on 701 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3899 to 4775.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.

00:42 Potential Improvement 24.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 2 to 5041.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 00:42 (From 04:01 to 03:19) 24.9%
Sled Push 00:31 (From 02:18 to 01:47) 18.3%
Farmers Carry 00:20 (From 01:48 to 01:28) 11.8%
Sled Pull 00:19 (From 03:29 to 03:10) 11.2%
BBJ 00:19 (From 03:23 to 03:04) 11.2%
Wall Balls 00:17 (From 04:20 to 04:03) 10.1%
Rowing 00:16 (From 04:29 to 04:13) 9.5%
Ski Erg 00:05 (From 04:01 to 03:56) 3.0%
Run Total 00:00 (From 32:34 to 32:34) 0.0%

Splits Time

Berra rezusta Xabier Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 03:42 +00:38 00:00 +00:00
Ski Erg 04:01 04:20 04:05 -00:04 03:42 +00:38
Running 2 03:47 08:21 03:56 -00:09 07:47 +00:34
Sled Push 02:18 12:08 02:16 +00:02 11:43 +00:25
Running 3 03:56 14:26 04:11 -00:15 13:59 +00:27
Sled Pull 03:29 18:22 03:34 -00:05 18:10 +00:12
Running 4 04:02 21:51 04:11 -00:09 21:44 +00:07
Burpees Broad Jump 03:23 25:53 03:25 -00:02 25:55 -00:02
Running 5 04:11 29:16 04:17 -00:06 29:20 -00:04
Rowing 04:29 33:27 04:19 +00:10 33:37 -00:10
Running 6 04:03 37:56 04:13 -00:10 37:56 +00:00
Farmers Carry 01:48 41:59 01:40 +00:08 42:09 -00:10
Running 7 04:04 43:47 04:13 -00:09 43:49 -00:02
Sandbag Lunges 04:01 47:51 03:35 +00:26 48:02 -00:11
Running 8 04:15 51:52 04:27 -00:12 51:37 +00:15
Wall Balls 04:20 56:07 04:27 -00:07 56:04 +00:03
Roxzone 04:40 01:04:59 04:28 +00:12 01:04:59
Based on 701 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Xabier Berra Rezusta's performance in the 2024 Bordeaux HYROX race was outstanding, securing him an overall rank of 9th among 1193 athletes and 4th in his age group. This places him in the top 1% of his category, showcasing his elite fitness level. Notably, his total running time was 01:04 faster than average, indicating a strong runner profile. However, an analysis suggests room for improvement in transitioning between exercises (Roxzone) and in certain strength tasks (Sandbag Lunges, Burpees Broad Jump). Xabier started slower than average in the initial running segment but consistently gained time in subsequent runs, demonstrating effective pacing after the initial segment.

Segments to Improve:

  • Sandbag Lunges: Xabier's performance in Sandbag Lunges was significantly slower than average, indicating a need for enhanced lower body strength and endurance. Training should include:
    • Increased volume of lunges and split squats, with and without added weight, to build muscular endurance.
    • Incorporation of unilateral leg exercises (e.g., single-leg deadlifts) to improve balance and functional strength.
    • Explosive movements like box jumps and kettlebell swings to improve power, aiding in faster completion of lunges.
  • Burpees Broad Jump: A slight slowdown in this segment suggests a need for improved plyometric power and efficiency in burpee execution. Recommended improvements include:
    • Practicing burpees with an emphasis on minimizing ground contact time to increase speed.
    • Plyometric training, focusing on broad jumps and jump squats to enhance explosive strength.
    • Endurance training with high-intensity interval training (HIIT) sessions incorporating burpees to improve recovery and performance under fatigue.
  • Roxzone (Transition Time): Slower transition times suggest a need for better overall fitness and more efficient movement between exercises. Focus areas should be:
    • Simulating race conditions in training to improve transition speed, including quick changes between running and strength exercises.
    • Enhancing overall conditioning through circuit training that mimics the race's structure, minimizing rest between exercises.
    • Practicing specific transition drills, focusing on rapid recovery and immediate engagement with the next exercise.

Race Strategies:

  • Start Strong but Steady: Given the initial slower start, Xabier should aim for a stronger but controlled opening pace in running segments to avoid losing time early on. Warming up dynamically pre-race can enhance readiness for the initial run.
  • Focus on Technique During Strength Segments: To conserve energy and maximize efficiency, focusing on form and technique during strength exercises, especially under fatigue, is crucial. This approach will help in segments like Sandbag Lunges and Burpees Broad Jump.
  • Efficient Transitions: Practicing swift transitions between exercises can significantly reduce Roxzone times. This includes strategizing the placement of equipment for quick access and minimizing rest between segments.
  • Endurance and Strength Balance: Given Xabier's strong running profile, incorporating more targeted strength training, particularly focusing on lower body and core, will help balance his overall performance. This includes integrating strength days into his routine, focusing on the areas of improvement identified.

Implementing these strategies and focusing on identified areas of improvement will likely lead to even more impressive performances in future races. The combination of targeted training and strategic race planning positions Xabier Berra Rezusta for continued success in the HYROX circuit.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 52.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 52.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gayer Patrick 2023 Köln 01:05:00
Shoemark Conor 2023 Dublin 01:05:09
Sinclair Adam 2024 London 01:04:33
Guerra Diogo 2024 Stockholm 01:05:17
Solway Jeremy 2024 Sydney 01:05:25
Kennedy Richard 2024 Glasgow 01:04:57
Komorek Nicolas 2023 Maastricht 01:04:48
Čas Jaka 2024 Katowice 01:05:15
De goede David 2022 Amsterdam 01:04:44
Wilder Richard 2024 Poznan 01:04:50
Other Results from this athlete
2021 Madrid Berra rezusta Xabier 01:13:35
2023 Bilbao Berra rezusta Xabier 01:06:37
2022 Madrid Berra rezusta Xabier 01:07:13
2022 Valencia Berra rezusta Xabier 01:06:22
2023 Barcelona Berra rezusta Xabier 01:03:51
2023 Valencia Berra rezusta Xabier 01:04:28
2023 Madrid Berra rezusta Xabier 01:06:44
2024 Maastricht Berra rezusta Xabier 01:04:43
2024 Bilbao Berra rezusta Xabier 01:04:39
2024 Madrid Berra rezusta Xabier 01:15:47
2024 Nice Arruti Igor, Berra rezusta Xabier 56:39
2023 Barcelona Berra rezusta Xabier, Benegas Sara 01:07:53

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