Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mason Natasha's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mason Natasha hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mason Natasha’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mason Natasha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:32 | 47:45 to 42:13 | 87.4% |
| Sled Push | 00:28 | 02:46 to 02:18 | 7.4% |
| Burpees Broad Jump | 00:09 | 05:14 to 05:05 | 2.4% |
| Sandbag Lunges | 00:06 | 04:14 to 04:08 | 1.6% |
| Ski Erg | 00:04 | 04:56 to 04:52 | 1.1% |
| Rowing | 00:01 | 05:07 to 05:06 | 0.3% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Wall Balls | 00:00 | 03:50 to 03:50 | 0.0% |
| Mason Natasha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:52 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:47 | 05:00 -00:04 | 04:52 -01:05 |
| Running 2 | 07:31 | 08:43 | 05:13 +02:18 | 09:52 -01:09 |
| Sled Push | 02:46 | 16:14 | 02:35 +00:11 | 15:05 +01:09 |
| Running 3 | 08:26 | 19:00 | 05:28 +02:58 | 17:40 +01:20 |
| Sled Pull | 04:02 | 27:26 | 05:18 -01:16 | 23:08 +04:18 |
| Running 4 | 05:25 | 31:28 | 05:29 -00:04 | 28:26 +03:02 |
| Burpees Broad Jump | 05:14 | 36:53 | 05:31 -00:17 | 33:55 +02:58 |
| Running 5 | 05:39 | 42:07 | 05:37 +00:02 | 39:26 +02:41 |
| Rowing | 05:07 | 47:46 | 05:13 -00:06 | 45:03 +02:43 |
| Running 6 | 05:37 | 52:53 | 05:31 +00:06 | 50:16 +02:37 |
| Farmers Carry | 01:43 | 58:30 | 02:08 -00:25 | 55:47 +02:43 |
| Running 7 | 05:30 | 01:00:13 | 05:29 +00:01 | 57:55 +02:18 |
| Sandbag Lunges | 04:14 | 01:05:43 | 04:23 -00:09 | 01:03:24 +02:19 |
| Running 8 | 05:53 | 01:09:57 | 05:50 +00:03 | 01:07:47 +02:10 |
| Wall Balls | 03:50 | 01:15:50 | 04:25 -00:35 | 01:13:37 +02:13 |
| Roxzone | 04:44 | 01:24:16 | 06:14 -01:30 | 01:24:16 |
Natasha Mason, in the age category 45-49, has put in a commendable performance in the 2024 Manchester HYROX event. Her overall time of 01:24:16 places her in the top 5% of 1488 athletes and in the top 7% of her age group.
Looking at the overall performance, it's clear that Natasha has a strength-oriented profile. Her total running time is slower than average by 03:59, indicating that her running could use some improvement. On the other hand, she outperformed in strength exercises like the Sled Pull and Farmers Carry, where she was faster than average by 01:17 and 00:26 respectively.
Her race pacing seems to need some adjustment. Natasha started off fast in the first running segment, which was 01:06 faster than average. However, her pace in subsequent running segments was slower than average, suggesting that she could have exhausted her energy reserves too early.
For future races, Natasha could benefit from implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Liu Kim | 2023 Hong Kong | 01:23:49 | |
| Rincon Laci | 2023 Anaheim | 01:24:07 | |
| Bensch Lisa | 2023 Hamburg | 01:24:10 | |
| Rodríguez Zuriñe | 2024 Madrid | 01:24:41 | |
| Mcconnell Dr Judy | 2024 London | 01:24:16 | |
| Ilijoski Danielle | 2023 Melbourne | 01:23:47 | |
| McDonnell Sarah | 2022 Hong Kong | 01:23:47 | |
| Barone Olivia | 2024 New York | 01:24:14 | |
| Evans Tanya | 2024 Sydney | 01:24:09 | |
| Nienaber Chantel | 2024 Cape Town | 01:24:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:17:36 | |
| 2023 London | 01:24:09 | |
| 2024 Sports Direct HYROX London | 01:22:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
