Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nienaber Chantel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nienaber Chantel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nienaber Chantel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nienaber Chantel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:13 | 07:09 to 03:56 | 44.5% |
| Sandbag Lunges | 02:40 | 06:49 to 04:09 | 36.9% |
| Sled Pull | 00:54 | 05:46 to 04:52 | 12.4% |
| Ski Erg | 00:12 | 05:05 to 04:53 | 2.8% |
| Sled Push | 00:11 | 02:30 to 02:19 | 2.5% |
| Rowing | 00:04 | 05:11 to 05:07 | 0.9% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Run Total | 00:00 | 39:47 to 39:47 | 0.0% |
| Nienaber Chantel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:52 +00:14 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:06 | 04:59 +00:06 | 04:52 +00:14 |
| Running 2 | 04:41 | 10:11 | 05:15 -00:34 | 09:51 +00:20 |
| Sled Push | 02:30 | 14:52 | 02:35 -00:05 | 15:06 -00:14 |
| Running 3 | 04:50 | 17:22 | 05:30 -00:40 | 17:41 -00:19 |
| Sled Pull | 05:46 | 22:12 | 05:19 +00:27 | 23:11 -00:59 |
| Running 4 | 04:52 | 27:58 | 05:31 -00:39 | 28:30 -00:32 |
| Burpees Broad Jump | 05:00 | 32:50 | 05:31 -00:31 | 34:01 -01:11 |
| Running 5 | 04:54 | 37:50 | 05:39 -00:45 | 39:32 -01:42 |
| Rowing | 05:11 | 42:44 | 05:14 -00:03 | 45:11 -02:27 |
| Running 6 | 05:00 | 47:55 | 05:33 -00:33 | 50:25 -02:30 |
| Farmers Carry | 01:52 | 52:55 | 02:09 -00:17 | 55:58 -03:03 |
| Running 7 | 05:02 | 54:47 | 05:30 -00:28 | 58:07 -03:20 |
| Sandbag Lunges | 06:49 | 59:49 | 04:24 +02:25 | 01:03:37 -03:48 |
| Running 8 | 05:26 | 01:06:38 | 05:52 -00:26 | 01:08:01 -01:23 |
| Wall Balls | 07:09 | 01:12:04 | 04:26 +02:43 | 01:13:53 -01:49 |
| Roxzone | 05:29 | 01:24:35 | 06:16 -00:47 | 01:24:35 |
Chantel Nienaber delivered a commendable performance at the 2024 Cape Town Hyrox event, securing an overall rank of 37 out of 394 athletes, placing her in the top 9%. Within her age group (50-54), she ranked 3rd, demonstrating her competitive edge. Her total time was 01:24:35, with a notable achievement in the running segments, where she clocked a total running time of 00:39:47, significantly faster than the average by 04:29. This indicates a strong runner profile. Chantel maintained consistent pacing, with her running times improving as the race progressed, suggesting a well-executed race strategy. However, her performance in strength segments, particularly Wall Balls and Sandbag Lunges, indicates potential areas for improvement.
| Similar Athletes | |||
|---|---|---|---|
| ONeill Joanna | 2024 Dublin | 01:24:31 | |
| Leygue Samantha | 2024 Bordeaux | 01:25:01 | |
| Sticher Claudia | 2019 Hamburg | 01:24:50 | |
| Dorschel Valerie | 2024 Hamburg | 01:24:40 | |
| Larson Alexandria | 2024 Chicago Navy Pier | 01:24:29 | |
| Fürst Alexandra | 2023 Köln | 01:24:55 | |
| Edwards Jenna | 2024 Melbourne | 01:24:06 | |
| Aleshire Bethany | 2024 Dallas | 01:24:51 | |
| Pendlebury Abbie | 2024 Birmingham | 01:25:01 | |
| Van Besouw Maya | 2023 Melbourne | 01:24:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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