Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fürst Alexandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fürst Alexandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fürst Alexandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fürst Alexandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:28 | 47:53 to 42:25 | 85.4% |
| Farmers Carry | 00:30 | 02:29 to 01:59 | 7.8% |
| Sandbag Lunges | 00:16 | 04:25 to 04:09 | 4.2% |
| Sled Push | 00:10 | 02:29 to 02:19 | 2.6% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Pull | 00:00 | 03:45 to 03:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 03:08 to 03:08 | 0.0% |
| Fürst Alexandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:56 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:01 | 05:00 -00:20 | 04:56 -00:55 |
| Running 2 | 05:51 | 08:41 | 05:15 +00:36 | 09:56 -01:15 |
| Sled Push | 02:29 | 14:32 | 02:36 -00:07 | 15:11 -00:39 |
| Running 3 | 06:11 | 17:01 | 05:30 +00:41 | 17:47 -00:46 |
| Sled Pull | 03:45 | 23:12 | 05:21 -01:36 | 23:17 -00:05 |
| Running 4 | 06:13 | 26:57 | 05:32 +00:41 | 28:38 -01:41 |
| Burpees Broad Jump | 04:36 | 33:10 | 05:35 -00:59 | 34:10 -01:00 |
| Running 5 | 06:40 | 37:46 | 05:40 +01:00 | 39:45 -01:59 |
| Rowing | 05:01 | 44:26 | 05:15 -00:14 | 45:25 -00:59 |
| Running 6 | 06:58 | 49:27 | 05:34 +01:24 | 50:40 -01:13 |
| Farmers Carry | 02:29 | 56:25 | 02:09 +00:20 | 56:14 +00:11 |
| Running 7 | 06:54 | 58:54 | 05:31 +01:23 | 58:23 +00:31 |
| Sandbag Lunges | 04:25 | 01:05:48 | 04:26 -00:01 | 01:03:54 +01:54 |
| Running 8 | 05:10 | 01:10:13 | 05:52 -00:42 | 01:08:20 +01:53 |
| Wall Balls | 03:08 | 01:15:23 | 04:29 -01:21 | 01:14:12 +01:11 |
| Roxzone | 06:33 | 01:24:55 | 06:14 +00:19 | 01:24:55 |
Analyzing her splits, Alexandra showed strengths in running 1, ski erg, sled push, sled pull, burpees broad jump, rowing, and wall balls, where she performed faster than the average time. However, she struggled in running 2, running 3, running 4, running 5, running 6, running 7, roxzone, and farmers carry, where she was slower than the average time.
Alexandra's best running lap was 00:04:01, indicating that she has good speed and endurance. However, her total running time was 00:47:53, which was 05:16 slower than the average. This suggests that she may need to focus on improving her transition time and overall fitness to become more efficient in the race.
In conclusion, Alexandra Fürst performed well in the Hyrox race, but there are areas for improvement. Specifically, she should focus on improving her running performance, transition time in the roxzone, and strength in the farmers carry segment. By incorporating specific training strategies and techniques, she can enhance her overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Echavarria Marcela | 2024 Houston | 01:25:06 | |
| Allen Carley | 2024 Manchester | 01:25:07 | |
| Wheeler Casey | 2024 Hong Kong | 01:24:35 | |
| Kral Cinthia | 2022 Leipzig | 01:25:19 | |
| Grantham Zoe | 2024 Brisbane | 01:24:57 | |
| Rodriguez Hernandez Rocio | 2024 Malaga | 01:24:27 | |
| Zimmermann Nicole | 2023 Frankfurt | 01:25:25 | |
| Carbone Elise | 2024 Bordeaux | 01:25:13 | |
| Gabriel García Belén | 2023 Barcelona | 01:24:45 | |
| Blank Sarah | 2024 Frankfurt | 01:24:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:18:13 | |
| 2022 Essen | 01:25:04 | |
| 2024 Köln | 01:15:07 | |
| 2023 Rotterdam | 01:21:06 | |
| 2023 Hamburg | 01:20:47 | |
| 2023 Paris | 01:28:22 | |
| 2024 Vienna - European Championship | 01:22:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
