Marsland Jamie Performance Analysis

Dive into the performance of this athlete for 2024 Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 141 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Marsland Jamie view Dearden Jake's full profile

Season 7 2024 Manchester (1717) HYROX (275) Marsland Jamie

GBR M 35-39 #80018 01:00:16 4th in AG | Top 1.5% 17th | Top 1.1%

Performance Highlights

Workout Total 25:08 -00:12
Running Total 31:34 +00:20
Roxzone 03:38 -00:04
Average Lap 03:57 +00:03
Best Lap 03:55 +00:24

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Marsland Jamie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Marsland Jamie's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marsland Jamie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marsland Jamie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 48 01:02 47.0%
Sled Pull 71 00:29 22.0%
Sandbag Lunges 51 00:14 10.6%
Burpees Broad Jump 34 00:13 9.8%
Rowing 59 00:09 6.8%
Ski Erg 33 00:03 2.3%
Sled Push 27 00:02 1.5%
Farmers Carry 16 00:00 0.0%
Wall Balls 9 00:00 0.0%
Roxzone 23 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jamie Jake Total Time Average Total Time
Running 1 02:43 πŸ† 04:27 02:43 03:25 -00:42 03:25 -00:42
Ski Erg 04:00 03:43 πŸ† 06:43 03:59 +00:01 07:24 -00:41
Running 2 03:55 πŸ† 03:58 10:38 03:46 +00:09 11:10 -00:32
Sled Push 02:03 01:57 πŸ† 12:41 02:08 -00:05 13:18 -00:37
Running 3 04:06 πŸ† 04:30 16:47 03:57 +00:09 17:15 -00:28
Sled Pull 03:35 02:42 πŸ† 20:22 03:17 +00:18 20:32 -00:10
Running 4 04:03 πŸ† 04:16 24:25 03:58 +00:05 24:30 -00:05
Burpees Broad Jump 03:01 02:41 πŸ† 27:26 03:01 +00:00 27:31 -00:05
Running 5 04:08 πŸ† 04:23 31:34 04:01 +00:07 31:32 +00:02
Rowing 04:18 03:57 πŸ† 35:52 04:12 +00:06 35:44 +00:08
Running 6 04:08 πŸ† 04:20 40:00 03:58 +00:10 39:42 +00:18
Farmers Carry 01:24 πŸ† 01:32 41:24 01:32 -00:08 41:14 +00:10
Running 7 04:11 04:03 πŸ† 45:35 03:59 +00:12 45:13 +00:22
Sandbag Lunges 03:20 03:03 πŸ† 48:55 03:14 +00:06 48:27 +00:28
Running 8 04:25 04:24 πŸ† 53:20 04:10 +00:15 52:37 +00:43
Wall Balls 03:27 πŸ† 03:48 56:47 03:57 -00:30 56:34 +00:13
Roxzone 03:38 02:44 πŸ† 01:00:16 03:42 -00:04 01:00:16

Comparing with 141 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Woodman Aaron 2023 Stockholm 00:59:47 Compare
PΓΌtz Markus 2022 Bremen 01:00:13 Compare
Gamba Dondich Valentn 2023 Valencia 01:00:46 Compare
Caballero Nistal Diego 2023 Malaga 01:00:11 Compare
Bailey Keiran 2023 Glasgow 01:00:25 Compare
Hinman Eric 2023 Chicago - North American Open Championship 01:00:18 Compare
PΓΌtz Markus 2023 Bilbao 00:59:51 Compare
Corlett Adam 2023 Manchester 01:00:34 Compare
Dearden Jake 2023 Manchester 01:00:18 Compare
Bauer Jan Nicholas 2023 Maastricht European Championships 00:59:54 Compare

Measure Your Performance Against Top Athletes

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan