Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hart Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hart Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hart Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hart Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 38:10 to 35:13 | 58.0% |
| Burpees Broad Jump | 01:06 | 04:41 to 03:35 | 21.6% |
| Sandbag Lunges | 00:43 | 04:27 to 03:44 | 14.1% |
| Sled Push | 00:12 | 02:15 to 02:03 | 3.9% |
| Farmers Carry | 00:04 | 01:41 to 01:37 | 1.3% |
| Sled Pull | 00:02 | 03:36 to 03:34 | 0.7% |
| Wall Balls | 00:01 | 04:36 to 04:35 | 0.3% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Hart Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:02 +00:50 | 00:00 +00:00 |
| Ski Erg | 03:58 | 04:52 | 04:13 -00:15 | 04:02 +00:50 |
| Running 2 | 04:36 | 08:50 | 04:21 +00:15 | 08:15 +00:35 |
| Sled Push | 02:15 | 13:26 | 02:28 -00:13 | 12:36 +00:50 |
| Running 3 | 04:37 | 15:41 | 04:39 -00:02 | 15:04 +00:37 |
| Sled Pull | 03:36 | 20:18 | 04:01 -00:25 | 19:43 +00:35 |
| Running 4 | 04:49 | 23:54 | 04:37 +00:12 | 23:44 +00:10 |
| Burpees Broad Jump | 04:41 | 28:43 | 04:07 +00:34 | 28:21 +00:22 |
| Running 5 | 04:37 | 33:24 | 04:45 -00:08 | 32:28 +00:56 |
| Rowing | 04:16 | 38:01 | 04:30 -00:14 | 37:13 +00:48 |
| Running 6 | 04:45 | 42:17 | 04:39 +00:06 | 41:43 +00:34 |
| Farmers Carry | 01:41 | 47:02 | 01:49 -00:08 | 46:22 +00:40 |
| Running 7 | 04:51 | 48:43 | 04:37 +00:14 | 48:11 +00:32 |
| Sandbag Lunges | 04:27 | 53:34 | 04:08 +00:19 | 52:48 +00:46 |
| Running 8 | 05:06 | 58:01 | 05:00 +00:06 | 56:56 +01:05 |
| Wall Balls | 04:36 | 01:03:07 | 05:11 -00:35 | 01:01:56 +01:11 |
| Roxzone | 04:41 | 01:12:18 | 05:11 -00:30 | 01:12:18 |
Sam Hart demonstrated a commendable performance in the 2024 Manchester HYROX race, ranking in the top 22% of both his age group and overall athletes. His resilience and strength are evident in his ranking, especially considering the diverse and challenging nature of the race.
Despite the overall promising performance, Sam's total running time was slightly slower than the average, indicating a more strength-based profile. His performance during the run segments, particularly Running 1 and Running 4, suggest that he may have started a bit too slow. This is an area where strategic pacing improvements could yield a considerable increase in overall race time.
One key strategy for Sam to improve his race performance would be to work on his pacing during the running segments. Starting out a bit faster, while still conserving enough energy for the later stages of the race, could significantly improve his overall time. Including dynamic stretching and a proper warm-up before the race may also help in preventing early fatigue.
During the strength-based segments, focusing on maintaining proper form and controlled movements can help maximize efficiency and save energy. It would also be beneficial for Sam to focus on quick and smooth transitions between segments, as these moments can often be overlooked opportunities for saving time.
| Similar Athletes | |||
|---|---|---|---|
| Guettner Morris | 2022 München | 01:12:12 | |
| Richard Joe | 2024 Birmingham | 01:12:16 | |
| Sanmiguel Cervera Dario | 2023 Madrid | 01:12:36 | |
| Lattimore Neal | 2024 Birmingham | 01:12:43 | |
| Carstensen Melf | 2023 Karlsruhe | 01:11:52 | |
| Gilbert Daniel | 2024 London | 01:12:39 | |
| Ritter Alexander | 2022 München | 01:12:36 | |
| Vázquez González Pacífico | 2023 Madrid | 01:12:23 | |
| Barber Rob | 2022 London | 01:12:45 | |
| Rogers James | 2024 Birmingham | 01:12:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:15:20 | |
| 2024 Copenhagen | 01:10:33 | |
| 2024 Malaga | 01:10:33 | |
| 2024 Bilbao | 01:20:55 | |
| 2024 Birmingham | 01:14:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
