Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barber Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barber Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barber Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barber Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:11 | 37:42 to 35:31 | 60.4% |
| Sled Push | 00:44 | 02:49 to 02:05 | 20.3% |
| Burpees Broad Jump | 00:18 | 03:57 to 03:39 | 8.3% |
| Sandbag Lunges | 00:12 | 03:59 to 03:47 | 5.5% |
| Sled Pull | 00:11 | 03:48 to 03:37 | 5.1% |
| Farmers Carry | 00:01 | 01:39 to 01:38 | 0.5% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 04:35 to 04:35 | 0.0% |
| Barber Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:03 +00:09 | 00:00 +00:00 |
| Ski Erg | 03:58 | 04:12 | 04:13 -00:15 | 04:03 +00:09 |
| Running 2 | 04:24 | 08:10 | 04:23 +00:01 | 08:16 -00:06 |
| Sled Push | 02:49 | 12:34 | 02:28 +00:21 | 12:39 -00:05 |
| Running 3 | 04:51 | 15:23 | 04:40 +00:11 | 15:07 +00:16 |
| Sled Pull | 03:48 | 20:14 | 04:04 -00:16 | 19:47 +00:27 |
| Running 4 | 04:51 | 24:02 | 04:39 +00:12 | 23:51 +00:11 |
| Burpees Broad Jump | 03:57 | 28:53 | 04:09 -00:12 | 28:30 +00:23 |
| Running 5 | 04:44 | 32:50 | 04:47 -00:03 | 32:39 +00:11 |
| Rowing | 04:19 | 37:34 | 04:31 -00:12 | 37:26 +00:08 |
| Running 6 | 04:45 | 41:53 | 04:41 +00:04 | 41:57 -00:04 |
| Farmers Carry | 01:39 | 46:38 | 01:52 -00:13 | 46:38 +00:00 |
| Running 7 | 04:40 | 48:17 | 04:39 +00:01 | 48:30 -00:13 |
| Sandbag Lunges | 03:59 | 52:57 | 04:09 -00:10 | 53:09 -00:12 |
| Running 8 | 05:20 | 56:56 | 05:01 +00:19 | 57:18 -00:22 |
| Wall Balls | 04:35 | 01:02:16 | 05:14 -00:39 | 01:02:19 -00:03 |
| Roxzone | 06:03 | 01:12:45 | 05:12 +00:51 | 01:12:45 |
Rob's total running time was 01:37 slower than the average for his finish time, indicating that he could improve his running performance. However, it's worth noting that his best running lap was 00:04:12, which was only 00:15 slower than average. This suggests that he has the potential to improve his overall running performance with targeted training.
To improve his performance in these segments, Rob should focus on increasing his overall fitness and reducing transition times. This can be achieved through a combination of targeted training strategies and techniques.
For Running 1, Rob should work on improving his speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, into his training routine can help him increase his running speed and efficiency. He should also focus on developing his cardiovascular endurance through longer distance runs.
In Running 4 and Running 8, Rob should focus on improving his endurance and pacing. Endurance training, such as long-distance runs and steady-state cardio, can help him build the necessary stamina to maintain a consistent pace throughout these segments. Practicing pacing strategies during training runs, such as negative splits, can also help him maintain a steady pace and avoid slowing down towards the end of the race.
To address the time lost in the Roxzone, Rob should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts into his training routine can help him improve his cardiovascular fitness and ability to recover quickly between exercises. Additionally, practicing transitions during training sessions can help him minimize time spent in the Roxzone during the race.
By implementing these strategies and incorporating targeted training techniques, Rob can improve his performance in the identified areas and achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Reidy Liam | 2023 Dublin | 01:12:42 | |
| Mccracken Jake | 2024 Dublin | 01:12:51 | |
| Horan Conor | 2023 Glasgow | 01:12:59 | |
| Aherne James | 2024 London | 01:12:43 | |
| Murray Ryan | 2023 Manchester | 01:13:05 | |
| Reeves Jonathan | 2024 Singapore | 01:13:07 | |
| Antonenko Pawel | 2021 Stuttgart | 01:13:03 | |
| Davda Shaneil | 2024 Sydney | 01:12:57 | |
| Lott Greg | 2024 Melbourne | 01:12:33 | |
| Oesterlin Maik | 2024 Stuttgart | 01:13:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:14:29 | |
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