Guettner Morris Hyrox Result

Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Guettner Morris Man Men 30-34 #113003 01:12:12 10th in AG | Top 14.3% 34th | Top 13.1%
+00:29
37:04
Run Total
+00:04
04:38
Avg. Lap
+00:06
04:08
Best Lap
-00:38
29:48
Workout Total
-00:05
03:43
Avg. Workout
+00:14
05:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 49.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 49.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 242 to 317.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 90 to 386.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -83 to 75.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4248 to 4766.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.

02:11 Potential Improvement 42.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:11 (From 37:04 to 34:53) 42.3%
Wall Balls 01:55 (From 06:26 to 04:31) 37.1%
Sandbag Lunges 00:41 (From 04:22 to 03:41) 13.2%
Sled Pull 00:20 (From 03:51 to 03:31) 6.5%
Ski Erg 00:03 (From 04:06 to 04:03) 1.0%
Sled Push 00:00 (From 01:55 to 01:55) 0.0%
BBJ 00:00 (From 03:20 to 03:20) 0.0%
Rowing 00:00 (From 04:18 to 04:18) 0.0%
Farmers Carry 00:00 (From 01:30 to 01:30) 0.0%

Splits Time

Guettner Morris Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 04:03 +00:05 00:00 +00:00
Ski Erg 04:06 04:08 04:13 -00:07 04:03 +00:05
Running 2 04:16 08:14 04:20 -00:04 08:16 -00:02
Sled Push 01:55 12:30 02:27 -00:32 12:36 -00:06
Running 3 05:17 14:25 04:38 +00:39 15:03 -00:38
Sled Pull 03:51 19:42 04:02 -00:11 19:41 +00:01
Running 4 04:50 23:33 04:36 +00:14 23:43 -00:10
Burpees Broad Jump 03:20 28:23 04:07 -00:47 28:19 +00:04
Running 5 04:47 31:43 04:44 +00:03 32:26 -00:43
Rowing 04:18 36:30 04:30 -00:12 37:10 -00:40
Running 6 04:39 40:48 04:38 +00:01 41:40 -00:52
Farmers Carry 01:30 45:27 01:49 -00:19 46:18 -00:51
Running 7 04:24 46:57 04:37 -00:13 48:07 -01:10
Sandbag Lunges 04:22 51:21 04:07 +00:15 52:44 -01:23
Running 8 04:47 55:43 04:59 -00:12 56:51 -01:08
Wall Balls 06:26 01:00:30 05:11 +01:15 01:01:50 -01:20
Roxzone 05:25 01:12:12 05:11 +00:14 01:12:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Morris Guettner performed well in the 2022 Hyrox race in München, ranking 34th overall out of 353 athletes and 10th in his age group, placing him in the top 9% and top 10% respectively. His overall time was 01:12:12, with a total running time of 00:37:04, which was 00:56 slower than the average for his finish time. His best running lap was 00:04:08.

Morris's performance suggests that he has a balanced profile in terms of running and strength. However, his total running time was slower than average, indicating that he could benefit from focusing more on running training to improve his performance in future races.

Segments to Improve


1. Wall Balls:
Morris's time of 00:06:26 was 01:11 slower than the average for his finish time. To improve in this segment, he should focus on enhancing his strength and endurance. Specific exercises to consider include weighted squats, lunges, and wall ball throws. Additionally, practicing proper form and technique during wall ball exercises will help improve efficiency and speed.

2. Run Total:
Morris's total running time of 00:37:04 was 00:56 slower than the average. To address this, he should focus on improving his overall fitness and endurance through regular running training. Incorporating interval training, tempo runs, and hill sprints into his routine will help increase his speed and stamina.

3. Running 3:
Morris's time of 00:05:17 was 00:38 slower than the average. To improve in this running segment, Morris should focus on endurance training and pacing. Incorporating longer distance runs at a steady pace, as well as interval training, will help improve his speed and endurance during this portion of the race.

4. Roxzone:
Morris's time in the roxzone was 00:05:25, which was 00:23 slower than the average. To improve in this segment, Morris should work on improving his overall fitness and reducing transition time between exercises. Incorporating circuit training and interval training into his routine will help improve his overall fitness and efficiency in transitioning between exercises.

5. Best Lap:
Morris's best running lap was 00:04:08. While this was not significantly slower than the average, he can still work on improving his speed and efficiency in this segment. Incorporating interval training, sprints, and agility drills into his training routine will help improve his speed and performance during the best lap.

6. Sandbag Lunges:
Morris's time of 00:04:22 was 00:16 slower than the average. To improve in this segment, he should focus on strengthening his lower body and improving his muscular endurance. Exercises such as lunges, squats, and step-ups with a sandbag will help improve his strength and endurance in this specific movement.

7. Running 4:
Morris's time of 00:04:50 was 00:13 slower than the average. To improve in this running segment, Morris should focus on improving his endurance and pacing. Incorporating longer distance runs, tempo runs, and interval training will help improve his speed and endurance during this portion of the race.

8. Running 1:
Morris's time of 00:04:08 was 00:12 slower than the average. To improve in this running segment, he should focus on improving his speed and explosive power. Incorporating interval training, sprints, and plyometric exercises such as box jumps and shuttle runs will help improve his speed and performance during this segment.

Strategies


- Morris should focus on pacing himself throughout the race to avoid burning out early on. Maintaining a steady and consistent pace will help ensure he has enough energy for each segment.
- He should aim to improve his transition time between exercises in the roxzone. Practicing quick and efficient transitions during training sessions will help reduce the time spent in the roxzone during the race.
- Morris should prioritize his running training to improve his overall running performance. Incorporating interval training, tempo runs, and hill sprints into his routine will help increase his speed and endurance.
- It is important for Morris to maintain proper form and technique during exercises, particularly during wall balls and sandbag lunges. Practicing these movements with correct form will help improve efficiency and prevent injury.
- Morris should focus on maintaining a positive mindset throughout the race. Mental preparation and visualization techniques can help him stay focused and motivated, especially during challenging segments.
- He should also consider incorporating strength training exercises specific to Hyrox movements, such as sled pushes and pulls, into his routine to improve his performance in those segments.

By implementing these strategies and focusing on specific areas of improvement, Morris Guettner can enhance his performance in future Hyrox races.

Similar Athletes
Dries Roelof 2022 Maastricht 01:12:11
Ballweg Domenic 2024 Berlin 01:12:39
Vicente Quentin 2024 Marseille 01:12:08
Healey Dom 2024 London 01:11:51
Melody Tom 2023 Birmingham 01:12:13
De La Cruz Ramirez Victor Manuel 2024 Poznan 01:12:29
Rakete Christopher 2024 Melbourne 01:12:01
Abbott Tom 2021 Birmingham 01:12:41
Ward Jamie 2024 London 01:12:01
Engbers Mack 2024 Rotterdam 01:12:09
Other Results from this athlete
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