Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ellis Steven's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ellis Steven hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ellis Steven’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ellis Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:49 | 07:08 to 05:19 | 48.0% |
| Sandbag Lunges | 01:13 | 06:18 to 05:05 | 32.2% |
| Wall Balls | 00:22 | 06:47 to 06:25 | 9.7% |
| Run Total | 00:14 | 43:15 to 43:01 | 6.2% |
| Sled Pull | 00:09 | 05:02 to 04:53 | 4.0% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Ellis Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:45 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:52 | 04:29 -00:07 | 04:45 -00:53 |
| Running 2 | 05:21 | 08:14 | 05:06 +00:15 | 09:14 -01:00 |
| Sled Push | 02:24 | 13:35 | 03:00 -00:36 | 14:20 -00:45 |
| Running 3 | 05:41 | 15:59 | 05:33 +00:08 | 17:20 -01:21 |
| Sled Pull | 05:02 | 21:40 | 05:08 -00:06 | 22:53 -01:13 |
| Running 4 | 05:42 | 26:42 | 05:33 +00:09 | 28:01 -01:19 |
| Burpees Broad Jump | 07:08 | 32:24 | 05:38 +01:30 | 33:34 -01:10 |
| Running 5 | 05:35 | 39:32 | 05:44 -00:09 | 39:12 +00:20 |
| Rowing | 04:49 | 45:07 | 04:53 -00:04 | 44:56 +00:11 |
| Running 6 | 05:30 | 49:56 | 05:35 -00:05 | 49:49 +00:07 |
| Farmers Carry | 02:00 | 55:26 | 02:16 -00:16 | 55:24 +00:02 |
| Running 7 | 05:32 | 57:26 | 05:34 -00:02 | 57:40 -00:14 |
| Sandbag Lunges | 06:18 | 01:02:58 | 05:23 +00:55 | 01:03:14 -00:16 |
| Running 8 | 06:05 | 01:09:16 | 06:15 -00:10 | 01:08:37 +00:39 |
| Wall Balls | 06:47 | 01:15:21 | 06:49 -00:02 | 01:14:52 +00:29 |
| Roxzone | 06:54 | 01:28:56 | 07:15 -00:21 | 01:28:56 |
Steven Ellis, competing in the 50-54 age group at the 2024 Manchester HYROX, delivered an impressive performance, finishing in the top 71% overall and top 50% in his age group. Steven's total running time was notably strong, with a time of 00:43:15, beating the average by 01:04. This indicates a strong runner profile and a solid foundation for endurance. Steven's pacing was also commendable, starting fast in the first running segment and maintaining a consistent speed throughout, albeit a bit slower than average in some segments.
Despite a strong running performance, there are a few segments where Steven can focus on for improvement:
Applying the following strategies could help Steven improve his performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Bostock Marc | 2024 London | 01:29:01 | |
| Belshaw Harry | 2023 London | 01:28:40 | |
| Borgmann Christopher | 2023 Köln | 01:28:44 | |
| Engbersen Wanja | 2023 Maastricht European Championships | 01:28:53 | |
| Spedding Ben | 2023 Birmingham | 01:28:57 | |
| Balina Cedric | 2024 Marseille | 01:28:27 | |
| Toal James | 2024 Manchester | 01:28:40 | |
| Treanor Liam | 2024 Manchester | 01:28:57 | |
| Hope Ben | 2024 Dublin | 01:28:46 | |
| Yigitdol Eray | 2023 Maastricht European Championships | 01:28:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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