Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hope Ben's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hope Ben hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hope Ben’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hope Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:26 | 10:51 to 06:25 | 65.5% |
| Farmers Carry | 01:56 | 04:04 to 02:08 | 28.6% |
| Ski Erg | 00:17 | 04:44 to 04:27 | 4.2% |
| Rowing | 00:07 | 04:56 to 04:49 | 1.7% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:44 to 04:44 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Run Total | 00:00 | 42:42 to 42:42 | 0.0% |
| Hope Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:46 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:23 | 04:29 +00:15 | 04:46 -00:23 |
| Running 2 | 05:01 | 09:07 | 05:06 -00:05 | 09:15 -00:08 |
| Sled Push | 02:34 | 14:08 | 02:59 -00:25 | 14:21 -00:13 |
| Running 3 | 05:42 | 16:42 | 05:33 +00:09 | 17:20 -00:38 |
| Sled Pull | 04:00 | 22:24 | 05:07 -01:07 | 22:53 -00:29 |
| Running 4 | 05:27 | 26:24 | 05:33 -00:06 | 28:00 -01:36 |
| Burpees Broad Jump | 04:44 | 31:51 | 05:38 -00:54 | 33:33 -01:42 |
| Running 5 | 05:37 | 36:35 | 05:43 -00:06 | 39:11 -02:36 |
| Rowing | 04:56 | 42:12 | 04:53 +00:03 | 44:54 -02:42 |
| Running 6 | 05:45 | 47:08 | 05:35 +00:10 | 49:47 -02:39 |
| Farmers Carry | 04:04 | 52:53 | 02:15 +01:49 | 55:22 -02:29 |
| Running 7 | 05:27 | 56:57 | 05:33 -00:06 | 57:37 -00:40 |
| Sandbag Lunges | 05:00 | 01:02:24 | 05:22 -00:22 | 01:03:10 -00:46 |
| Running 8 | 05:24 | 01:07:24 | 06:14 -00:50 | 01:08:32 -01:08 |
| Wall Balls | 10:51 | 01:12:48 | 06:47 +04:04 | 01:14:46 -01:58 |
| Roxzone | 05:16 | 01:28:46 | 07:13 -01:57 | 01:28:46 |
Firstly, congratulations to Ben Hope for a commendable performance at the 2024 Dublin Hyrox race. Ben finished in the top 41% of all athletes and top 33% of his age group, which is a testament to his hard work and dedication. His overall time was 01:28:46, which is impressive for his age group.
Ben's total running time of 42:42 was particularly noteworthy, coming in 01:34 faster than the average. This suggests that Ben has a strong runner's profile. However, he should not overlook strength training as it can greatly enhance his overall performance and reduce the time spent in the Roxzone.
His pacing seemed to be well-managed, as evidenced by his consistent performance across the eight running segments. He did not start off too fast or slow, which means he was able to conserve energy and maintain a steady pace throughout the race.
To improve his overall race performance, Ben could implement a few strategies:
Lastly, regular practice, rest, and good nutrition will be key to improving his overall performance in the future races.
| Similar Athletes | |||
|---|---|---|---|
| Jurgielewicz Eddy | 2024 Anaheim | 01:29:09 | |
| Samyn Maxime | 2024 Paris | 01:28:50 | |
| Kern Mark | 2023 Anaheim | 01:29:04 | |
| Patlan Kohji | 2024 Mexico City | 01:28:55 | |
| Domański Maciej | 2024 Poznan | 01:28:42 | |
| Gattiker Etienne | 2018 Wien | 01:28:30 | |
| Michel Anthony | 2024 Bordeaux | 01:28:30 | |
| Devlaeminck Maarten | 2022 Maastricht | 01:29:16 | |
| Williams Paul | 2022 London | 01:28:33 | |
| Maas Taam | 2024 Amsterdam | 01:28:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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