Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Borgmann Christopher's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Borgmann Christopher hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Borgmann Christopher’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Borgmann Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:15 | 48:16 to 43:01 | 82.5% |
| Rowing | 00:19 | 05:08 to 04:49 | 5.0% |
| Sled Pull | 00:16 | 05:09 to 04:53 | 4.2% |
| Ski Erg | 00:14 | 04:41 to 04:27 | 3.7% |
| Farmers Carry | 00:14 | 02:22 to 02:08 | 3.7% |
| Sandbag Lunges | 00:04 | 05:09 to 05:05 | 1.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Borgmann Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:45 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:00 | 04:29 +00:12 | 04:45 -00:45 |
| Running 2 | 06:04 | 08:41 | 05:06 +00:58 | 09:14 -00:33 |
| Sled Push | 02:41 | 14:45 | 02:59 -00:18 | 14:20 +00:25 |
| Running 3 | 06:37 | 17:26 | 05:33 +01:04 | 17:19 +00:07 |
| Sled Pull | 05:09 | 24:03 | 05:07 +00:02 | 22:52 +01:11 |
| Running 4 | 06:36 | 29:12 | 05:33 +01:03 | 27:59 +01:13 |
| Burpees Broad Jump | 04:04 | 35:48 | 05:38 -01:34 | 33:32 +02:16 |
| Running 5 | 06:56 | 39:52 | 05:43 +01:13 | 39:10 +00:42 |
| Rowing | 05:08 | 46:48 | 04:53 +00:15 | 44:53 +01:55 |
| Running 6 | 06:31 | 51:56 | 05:35 +00:56 | 49:46 +02:10 |
| Farmers Carry | 02:22 | 58:27 | 02:15 +00:07 | 55:21 +03:06 |
| Running 7 | 06:21 | 01:00:49 | 05:33 +00:48 | 57:36 +03:13 |
| Sandbag Lunges | 05:09 | 01:07:10 | 05:22 -00:13 | 01:03:09 +04:01 |
| Running 8 | 05:13 | 01:12:19 | 06:14 -01:01 | 01:08:31 +03:48 |
| Wall Balls | 05:28 | 01:17:32 | 06:48 -01:20 | 01:14:45 +02:47 |
| Roxzone | 05:50 | 01:28:44 | 07:11 -01:21 | 01:28:44 |
In terms of overall running performance, Christopher's total running time was 00:48:16, which was 06:04 slower than the average. This indicates that he may need to focus more on improving his running speed and endurance.
To improve the Run Total segment, Christopher should work on improving his overall fitness and transition time. This can be achieved by incorporating interval training, such as sprints and tempo runs, into his training routine. Additionally, practicing quick transitions between exercises during training sessions will help improve his overall race performance.
For the Running 5, Running 4, Running 3, Running 2, Running 6, and Running 7 segments, Christopher should focus on increasing his running speed and endurance. This can be achieved through interval training, hill repeats, and long-distance runs. Incorporating strength training exercises, such as squats and lunges, into his routine will also help improve his running performance.
To improve the Rowing and Ski Erg segments, Christopher should work on improving his upper body strength and endurance. This can be achieved through exercises such as rowing machine intervals, kettlebell swings, and push-ups. Proper technique and form should also be emphasized to maximize efficiency and speed during these segments.
Additionally, Christopher should strategize his transitions between exercises to minimize time lost. Practicing quick and efficient transitions during training sessions will help improve his overall race performance.
In conclusion, Christopher Borgmann had a solid performance in the 2023 Köln HYROX race. To enhance his performance, he should focus on improving his running speed and endurance, as well as his transition time. By incorporating specific training strategies, techniques, and exercises tailored to address his weaknesses, he can aim for a better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zubieta Hasier | 2024 Bilbao | 01:28:17 | |
| Mcgrath Brian | 2024 Dublin | 01:29:09 | |
| Masse Antoine | 2024 Marseille | 01:28:24 | |
| Jontschenko Sascha | 2022 Berlin | 01:28:16 | |
| Webster Kevin | 2024 Manchester | 01:28:16 | |
| Broughton Matthew | 2024 Sports Direct HYROX London | 01:28:55 | |
| Wang King Ying Henry | 2022 Hong Kong | 01:28:17 | |
| Langran James | 2024 Glasgow | 01:28:50 | |
| Bills Jon | 2024 Hamburg | 01:28:17 | |
| Goodman Chris | 2023 Chicago - North American Open Championship | 01:28:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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