Davison Paul Performance Analysis

Dive into the performance of this athlete for 2024 Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Davison Paul view Barker Chris's full profile

Season 7 2024 Manchester (1717) HYROX (50) Davison Paul

GBR M 50-54 #103013 01:13:41 6th in AG | Top 12.0% 328th | Top 22.0%

Performance Highlights

Workout Total 34:35 +03:33
Running Total 34:42 -02:41
Roxzone 04:30 -00:45
Average Lap 04:20 -00:20
Best Lap 04:07 +00:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Davison Paul's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Davison Paul's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davison Paul's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davison Paul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 99 02:46 41.8%
Burpees Broad Jump 93 01:38 24.7%
Sled Pull 82 01:02 15.6%
Sandbag Lunges 61 00:30 7.6%
Ski Erg 85 00:22 5.5%
Farmers Carry 44 00:10 2.5%
Rowing 51 00:09 2.3%
Sled Push 14 00:00 0.0%
Roxzone 24 00:00 0.0%
Run Total 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Paul Chris Total Time Average Total Time
Running 1 03:05 πŸ† 04:39 03:05 04:06 -01:01 04:06 -01:01
Ski Erg 04:28 04:25 πŸ† 07:33 04:15 +00:13 08:21 -00:48
Running 2 04:07 πŸ† 04:13 11:40 04:24 -00:17 12:45 -01:05
Sled Push 02:03 πŸ† 02:21 13:43 02:31 -00:28 15:16 -01:33
Running 3 04:26 04:22 πŸ† 18:09 04:44 -00:18 20:00 -01:51
Sled Pull 04:40 03:17 πŸ† 22:49 04:06 +00:34 24:06 -01:17
Running 4 04:26 πŸ† 04:31 27:15 04:43 -00:17 28:49 -01:34
Burpees Broad Jump 05:14 04:39 πŸ† 32:29 04:13 +01:01 33:02 -00:33
Running 5 04:38 04:35 πŸ† 37:07 04:51 -00:13 37:53 -00:46
Rowing 04:32 πŸ† 04:40 41:39 04:32 +00:00 42:25 -00:46
Running 6 04:32 πŸ† 04:44 46:11 04:45 -00:13 47:10 -00:59
Farmers Carry 01:51 πŸ† 02:07 48:02 01:53 -00:02 49:03 -01:01
Running 7 04:31 πŸ† 04:54 52:33 04:44 -00:13 53:47 -01:14
Sandbag Lunges 04:17 πŸ† 04:25 56:50 04:12 +00:05 57:59 -01:09
Running 8 05:00 πŸ† 05:01 01:01:50 05:07 -00:07 01:03:06 -01:16
Wall Balls 07:30 05:06 πŸ† 01:09:20 05:20 +02:10 01:08:26 +00:54
Roxzone 04:30 πŸ† 05:19 01:13:41 05:15 -00:45 01:13:41

Comparing with 1000 athletes

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Similar Athletes
Nordmeier Jens 2021 Amsterdam 01:13:11 Compare
Jenkins Adam 2023 London 01:13:11 Compare
Kohler Johannes 2023 Stuttgart 01:13:11 Compare
Graves Josh 2022 Los Angeles 01:13:11 Compare
Dietrich Patrick 2022 Frankfurt 01:13:11 Compare
Fischer Eric 2022 Hamburg 01:13:11 Compare
Scott Ollie 2023 London 01:13:11 Compare
Leary Rowan 2022 London 01:13:11 Compare
Barker Chris 2022 Birmingham 01:13:11 Compare
Offley Daniel 2024 Glasgow 01:13:11 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham 01:19:01 Compare

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