Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davison Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davison Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davison Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davison Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:48 | 07:30 to 04:42 | 43.2% |
| Burpees Broad Jump | 01:31 | 05:14 to 03:43 | 23.4% |
| Sled Pull | 01:00 | 04:40 to 03:40 | 15.4% |
| Sandbag Lunges | 00:28 | 04:17 to 03:49 | 7.2% |
| Ski Erg | 00:22 | 04:28 to 04:06 | 5.7% |
| Farmers Carry | 00:12 | 01:51 to 01:39 | 3.1% |
| Rowing | 00:08 | 04:32 to 04:24 | 2.1% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Run Total | 00:00 | 34:42 to 34:42 | 0.0% |
| Davison Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:06 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:05 | 04:15 +00:13 | 04:06 -01:01 |
| Running 2 | 04:07 | 07:33 | 04:23 -00:16 | 08:21 -00:48 |
| Sled Push | 02:03 | 11:40 | 02:31 -00:28 | 12:44 -01:04 |
| Running 3 | 04:26 | 13:43 | 04:43 -00:17 | 15:15 -01:32 |
| Sled Pull | 04:40 | 18:09 | 04:08 +00:32 | 19:58 -01:49 |
| Running 4 | 04:26 | 22:49 | 04:42 -00:16 | 24:06 -01:17 |
| Burpees Broad Jump | 05:14 | 27:15 | 04:15 +00:59 | 28:48 -01:33 |
| Running 5 | 04:38 | 32:29 | 04:50 -00:12 | 33:03 -00:34 |
| Rowing | 04:32 | 37:07 | 04:32 +00:00 | 37:53 -00:46 |
| Running 6 | 04:32 | 41:39 | 04:44 -00:12 | 42:25 -00:46 |
| Farmers Carry | 01:51 | 46:11 | 01:53 -00:02 | 47:09 -00:58 |
| Running 7 | 04:31 | 48:02 | 04:43 -00:12 | 49:02 -01:00 |
| Sandbag Lunges | 04:17 | 52:33 | 04:13 +00:04 | 53:45 -01:12 |
| Running 8 | 05:00 | 56:50 | 05:03 -00:03 | 57:58 -01:08 |
| Wall Balls | 07:30 | 01:01:50 | 05:20 +02:10 | 01:03:01 -01:11 |
| Roxzone | 04:30 | 01:13:41 | 05:20 -00:50 | 01:13:41 |
Paul Davison has shown a commendable performance in the 2024 Manchester HYROX event. As a top 13% athlete in his age group (50-54) and being placed in the top 27% overall, it is evident that his training and dedication are paying off. Particularly noteworthy is his running performance, which stands out as his strength. His total running time was faster than average by 02:41, indicating a strong runner profile. His pacing was also well-managed as shown by his consistent running times across all segments. His best running lap was completed in 00:04:07, further highlighting the strength in his running abilities. He also demonstrated efficiency in transitions, as evidenced by his Roxzone time being 00:45 faster than average. Despite these strengths, there are a few areas where improvements can be made for future races.
For future races, Paul could benefit from a few strategic adjustments. Firstly, he should consider conserving more energy in the initial running segments to maintain consistent performance throughout the race. This can prevent early fatigue that might affect his performance on the strength focused segments later in the race. Secondly, focusing more on his transition speed can help shave off precious seconds from his total time. Lastly, integrating more strength training into his routine can help balance his runner profile, and improve his performance in strength-oriented segments. With these strategies, Paul can continue to improve and excel in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Neumann Lars | 2023 Wien | 01:13:42 | |
| Lancaster Paul | 2024 Manchester | 01:13:15 | |
| Stephen Rory | 2024 Sydney | 01:13:31 | |
| Fitzpatrick Raymond | 2024 Dublin | 01:13:34 | |
| Monahan Robert | 2024 New York | 01:13:57 | |
| Frähmcke Jan Marc | 2019 Hamburg | 01:13:20 | |
| Challoner Paul | 2024 Birmingham | 01:13:34 | |
| Barrett Sam | 2023 London | 01:13:54 | |
| Millar Stephen | 2024 London | 01:13:21 | |
| Grogan Tim | 2024 Houston | 01:13:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:19:01 | |
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