Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Challoner Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Challoner Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Challoner Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Challoner Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:01 | 06:43 to 04:42 | 46.9% |
| Burpees Broad Jump | 01:29 | 05:12 to 03:43 | 34.5% |
| Sled Push | 00:21 | 02:28 to 02:07 | 8.1% |
| Run Total | 00:14 | 36:01 to 35:47 | 5.4% |
| Rowing | 00:08 | 04:32 to 04:24 | 3.1% |
| Sandbag Lunges | 00:05 | 03:54 to 03:49 | 1.9% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Pull | 00:00 | 03:08 to 03:08 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Challoner Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:06 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:33 | 04:15 -00:12 | 04:06 +00:27 |
| Running 2 | 04:01 | 08:36 | 04:23 -00:22 | 08:21 +00:15 |
| Sled Push | 02:28 | 12:37 | 02:30 -00:02 | 12:44 -00:07 |
| Running 3 | 04:34 | 15:05 | 04:43 -00:09 | 15:14 -00:09 |
| Sled Pull | 03:08 | 19:39 | 04:08 -01:00 | 19:57 -00:18 |
| Running 4 | 04:24 | 22:47 | 04:41 -00:17 | 24:05 -01:18 |
| Burpees Broad Jump | 05:12 | 27:11 | 04:15 +00:57 | 28:46 -01:35 |
| Running 5 | 04:34 | 32:23 | 04:49 -00:15 | 33:01 -00:38 |
| Rowing | 04:32 | 36:57 | 04:32 +00:00 | 37:50 -00:53 |
| Running 6 | 04:31 | 41:29 | 04:43 -00:12 | 42:22 -00:53 |
| Farmers Carry | 01:32 | 46:00 | 01:52 -00:20 | 47:05 -01:05 |
| Running 7 | 04:34 | 47:32 | 04:43 -00:09 | 48:57 -01:25 |
| Sandbag Lunges | 03:54 | 52:06 | 04:12 -00:18 | 53:40 -01:34 |
| Running 8 | 04:54 | 56:00 | 05:02 -00:08 | 57:52 -01:52 |
| Wall Balls | 06:43 | 01:00:54 | 05:20 +01:23 | 01:02:54 -02:00 |
| Roxzone | 06:05 | 01:13:34 | 05:20 +00:45 | 01:13:34 |
Paul Challoner's performance in the 2024 Birmingham HYROX race was commendable. Despite being in the 40-44 age group, he ranked within the top 10% of all participants and the top 9% in his age group category. He demonstrated a significant strength in running, with a total running time of 36:01, which was 1:23 faster than the average. This suggests Challoner has a runner profile and his pacing throughout the race was largely consistent and well-managed. Notably, he did not start off too fast or too slow, maintaining a steady pace that allowed him to conserve energy for the more strenuous segments of the race.
Considering Challoner's strengths and areas for improvement, several race strategies can be implemented for better performance. First, given his strength in running, he should leverage this by maintaining a strong and steady pace throughout the race. However, he should be cautious not to start too fast, as this can lead to early fatigue. Second, focusing on efficient transitions between exercises can help reduce time spent in the Roxzone. This can be achieved by planning and visualizing each transition in advance. Finally, given the identified areas for improvement, Challoner should pay extra attention to maintaining form and efficiency during the Wall Balls and Burpees Broad Jump segments to prevent unnecessary time loss.
| Similar Athletes | |||
|---|---|---|---|
| Stangeland Vetle | 2024 Stockholm | 01:13:04 | |
| Spencer Chapman Stephen | 2024 Birmingham | 01:14:02 | |
| Coluzzi Jon | 2024 Washington - North American Championships | 01:13:11 | |
| Kaiser Tilo | 2023 Köln | 01:13:42 | |
| Rohrmoser Jochen | 2021 Stuttgart | 01:14:01 | |
| Savva Alexander | 2023 Dubai | 01:13:58 | |
| Krützelmann Kevin | 2024 Frankfurt | 01:13:17 | |
| Steinhauser Sebastian | 2024 Köln | 01:13:39 | |
| Jakobeit Dennis | 2022 Leipzig | 01:13:46 | |
| Kappelsberger Moritz | 2024 Rimini | 01:13:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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