Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 103 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carlisle John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carlisle John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carlisle John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carlisle John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:43 | 04:44 to 04:01 | 28.5% |
| Burpees Broad Jump | 00:35 | 03:02 to 02:27 | 23.2% |
| Sandbag Lunges | 00:35 | 03:41 to 03:06 | 23.2% |
| Farmers Carry | 00:15 | 01:41 to 01:26 | 9.9% |
| Sled Push | 00:07 | 02:12 to 02:05 | 4.6% |
| Sled Pull | 00:07 | 03:40 to 03:33 | 4.6% |
| Rowing | 00:07 | 04:05 to 03:58 | 4.6% |
| Ski Erg | 00:02 | 03:46 to 03:44 | 1.3% |
| Run Total | 00:00 | 29:46 to 29:46 | 0.0% |
| Carlisle John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:35 | 00:00 | 03:21 -00:46 | 00:00 +00:00 |
| Ski Erg | 03:46 | 02:35 | 03:49 -00:03 | 03:21 -00:46 |
| Running 2 | 03:33 | 06:21 | 03:34 -00:01 | 07:10 -00:49 |
| Sled Push | 02:12 | 09:54 | 02:36 -00:24 | 10:44 -00:50 |
| Running 3 | 03:45 | 12:06 | 03:48 -00:03 | 13:20 -01:14 |
| Sled Pull | 03:40 | 15:51 | 03:42 -00:02 | 17:08 -01:17 |
| Running 4 | 03:49 | 19:31 | 03:48 +00:01 | 20:50 -01:19 |
| Burpees Broad Jump | 03:02 | 23:20 | 02:44 +00:18 | 24:38 -01:18 |
| Running 5 | 03:55 | 26:22 | 03:52 +00:03 | 27:22 -01:00 |
| Rowing | 04:05 | 30:17 | 04:01 +00:04 | 31:14 -00:57 |
| Running 6 | 03:59 | 34:22 | 03:49 +00:10 | 35:15 -00:53 |
| Farmers Carry | 01:41 | 38:21 | 01:34 +00:07 | 39:04 -00:43 |
| Running 7 | 03:58 | 40:02 | 03:52 +00:06 | 40:38 -00:36 |
| Sandbag Lunges | 03:41 | 44:00 | 03:11 +00:30 | 44:30 -00:30 |
| Running 8 | 04:15 | 47:41 | 04:09 +00:06 | 47:41 +00:00 |
| Wall Balls | 04:44 | 51:56 | 04:22 +00:22 | 51:50 +00:06 |
| Roxzone | 03:25 | 59:58 | 03:46 -00:21 | 59:58 |
John Carlisle has demonstrated an exceptional performance in the 2024 Manchester HYROX PRO event, ranking 2nd overall and 1st in his age group (25-29). His overall time was 59:58, which is an impressive achievement given the challenging nature of the competition. John's total running time was 29:46, which was 34 seconds faster than the average. This shows that he has a strong runner profile and his running ability is a significant strength in his performance.
His pacing throughout the race was generally consistent. He started the race strong in the first four running segments, with times faster than the average. However, he was slightly slower in the last four running segments. This could indicate a need for better endurance in the later stages of the race.
There are a few segments where John's performance could be improved. Specifically, his performance in the Sandbag Lunges, Wall Balls, and Burpees Broad Jump segments were slower than the average.
For future races, John could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Hardwick Keith | 2024 Chicago Navy Pier | 01:00:15 | |
| Hupkes Elte | 2024 Frankfurt | 01:00:15 | |
| Deu Alfons | 2023 Madrid | 01:00:09 | |
| Schiller Peter | 2022 Maastricht | 59:56 | |
| Ifversen Sebastian | 2024 Dubai | 59:34 | |
| Hupkes Elte | 2024 Amsterdam | 59:47 | |
| Storath Lukas | 2020 Karlsruhe | 59:42 | |
| Woodward Erik | 2024 Stockholm | 01:00:25 | |
| Ifversen Sebastian | 2024 Maastricht | 59:52 | |
| Schwarzkopf Dieter | 2022 Berlin | 59:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:00:13 | |
| 2024 Berlin | 57:29 | |
| 2024 Birmingham | 01:00:38 | |
| 2024 Stockholm | 58:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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