Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 111 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Deu Alfons's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Deu Alfons hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Deu Alfons’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deu Alfons's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:06 | 03:11 to 02:05 | 44.6% |
| Run Total | 00:34 | 30:20 to 29:46 | 23.0% |
| Ski Erg | 00:16 | 04:00 to 03:44 | 10.8% |
| Rowing | 00:13 | 04:11 to 03:58 | 8.8% |
| Sled Pull | 00:09 | 03:42 to 03:33 | 6.1% |
| Burpees Broad Jump | 00:06 | 02:33 to 02:27 | 4.1% |
| Farmers Carry | 00:03 | 01:29 to 01:26 | 2.0% |
| Sandbag Lunges | 00:01 | 03:07 to 03:06 | 0.7% |
| Wall Balls | 00:00 | 03:44 to 03:44 | 0.0% |
| Deu Alfons | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 03:20 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:10 | 03:50 +00:10 | 03:20 -00:10 |
| Running 2 | 03:35 | 07:10 | 03:35 +00:00 | 07:10 +00:00 |
| Sled Push | 03:11 | 10:45 | 02:39 +00:32 | 10:45 +00:00 |
| Running 3 | 03:50 | 13:56 | 03:48 +00:02 | 13:24 +00:32 |
| Sled Pull | 03:42 | 17:46 | 03:45 -00:03 | 17:12 +00:34 |
| Running 4 | 03:51 | 21:28 | 03:49 +00:02 | 20:57 +00:31 |
| Burpees Broad Jump | 02:33 | 25:19 | 02:44 -00:11 | 24:46 +00:33 |
| Running 5 | 03:58 | 27:52 | 03:53 +00:05 | 27:30 +00:22 |
| Rowing | 04:11 | 31:50 | 04:01 +00:10 | 31:23 +00:27 |
| Running 6 | 03:53 | 36:01 | 03:50 +00:03 | 35:24 +00:37 |
| Farmers Carry | 01:29 | 39:54 | 01:35 -00:06 | 39:14 +00:40 |
| Running 7 | 03:52 | 41:23 | 03:53 -00:01 | 40:49 +00:34 |
| Sandbag Lunges | 03:07 | 45:15 | 03:14 -00:07 | 44:42 +00:33 |
| Running 8 | 04:14 | 48:22 | 04:09 +00:05 | 47:56 +00:26 |
| Wall Balls | 03:44 | 52:36 | 04:24 -00:40 | 52:05 +00:31 |
| Roxzone | 03:58 | 01:00:09 | 03:40 +00:18 | 01:00:09 |
In terms of overall time, Alfons completed the race in 01:00:09, which is a great achievement. His total running time was 00:30:20, indicating that he was 13 seconds faster than the average time. This suggests that Alfons has a good running profile and has prioritized his running training effectively.
To improve these segments, Alfons should focus on improving his overall fitness and his transition time. By enhancing his fitness level, he will be able to push and pull the sled more efficiently. Additionally, he should work on reducing the time taken during transitions between exercises to minimize the overall time lost in these segments.
Specific training strategies and techniques that can help Alfons improve in these areas include:
1. Strength Training: Incorporate exercises that target the muscles used in pushing and pulling movements, such as squats, deadlifts, lunges, and rows. These exercises will help increase his overall strength and power, improving his ability to move the sled efficiently.
2. Sled Training: Practice pushing and pulling the sled regularly to develop the specific muscle groups used in these movements. Gradually increase the resistance to challenge his strength and endurance.
3. Transition Drills: Focus on improving the speed and efficiency of transitions between exercises. Set up a mock Hyrox race scenario and practice moving quickly from one exercise to another, minimizing the time spent in transition.
In conclusion, Alfons Deu has demonstrated exceptional performance in the 2023 Madrid Hyrox race. While he should continue to capitalize on his running strength, he should also focus on improving his performance in the sled push and sled pull segments. By incorporating targeted training strategies and techniques, he can enhance his overall fitness and transition time, leading to better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Weersma Hidde | 2024 Amsterdam | 01:00:14 | |
| Sturluson Sigurjon Ernir | 2024 Malaga | 01:00:05 | |
| Hupkes Elte | 2024 Frankfurt | 01:00:15 | |
| Tvrdik Tomas | 2022 Leipzig | 01:00:29 | |
| Patiño Vieites Rubén | 2023 Madrid | 59:47 | |
| Ryan Rich | 2022 Chicago | 01:00:35 | |
| Melheim Oscar Adrian | 2024 Malaga | 01:00:35 | |
| Melheim Oscar Adrian | 2024 Copenhagen | 01:00:35 | |
| Enthoven Maarten | 2024 Hamburg | 59:47 | |
| Voisin Joffrey | 2022 Maastricht | 01:00:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 59:33 | |
| 2024 Turin | 01:03:51 | |
| 2023 Barcelona | 01:03:39 | |
| 2023 Chicago | 01:03:31 | |
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