Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 319 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Beattie Steven's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Beattie Steven hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Beattie Steven’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beattie Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:48 | 03:59 to 03:11 | 28.2% |
| Sled Pull | 00:35 | 03:38 to 03:03 | 20.6% |
| Burpees Broad Jump | 00:27 | 03:22 to 02:55 | 15.9% |
| Wall Balls | 00:25 | 04:20 to 03:55 | 14.7% |
| Sled Push | 00:14 | 01:56 to 01:42 | 8.2% |
| Rowing | 00:12 | 04:23 to 04:11 | 7.1% |
| Farmers Carry | 00:06 | 01:32 to 01:26 | 3.5% |
| Ski Erg | 00:03 | 03:57 to 03:54 | 1.8% |
| Run Total | 00:00 | 31:24 to 31:24 | 0.0% |
| Beattie Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:44 | 00:00 | 03:37 -00:53 | 00:00 +00:00 |
| Ski Erg | 03:57 | 02:44 | 04:01 -00:04 | 03:37 -00:53 |
| Running 2 | 03:47 | 06:41 | 03:48 -00:01 | 07:38 -00:57 |
| Sled Push | 01:56 | 10:28 | 02:11 -00:15 | 11:26 -00:58 |
| Running 3 | 04:11 | 12:24 | 04:00 +00:11 | 13:37 -01:13 |
| Sled Pull | 03:38 | 16:35 | 03:24 +00:14 | 17:37 -01:02 |
| Running 4 | 04:09 | 20:13 | 04:01 +00:08 | 21:01 -00:48 |
| Burpees Broad Jump | 03:22 | 24:22 | 03:15 +00:07 | 25:02 -00:40 |
| Running 5 | 04:11 | 27:44 | 04:05 +00:06 | 28:17 -00:33 |
| Rowing | 04:23 | 31:55 | 04:15 +00:08 | 32:22 -00:27 |
| Running 6 | 04:02 | 36:18 | 04:02 +00:00 | 36:37 -00:19 |
| Farmers Carry | 01:32 | 40:20 | 01:35 -00:03 | 40:39 -00:19 |
| Running 7 | 04:08 | 41:52 | 04:02 +00:06 | 42:14 -00:22 |
| Sandbag Lunges | 03:59 | 46:00 | 03:22 +00:37 | 46:16 -00:16 |
| Running 8 | 04:15 | 49:59 | 04:16 -00:01 | 49:38 +00:21 |
| Wall Balls | 04:20 | 54:14 | 04:09 +00:11 | 53:54 +00:20 |
| Roxzone | 03:44 | 01:02:09 | 04:06 -00:22 | 01:02:09 |
Steven Beattie performed exceptionally well in the 2024 Manchester Hyrox race, ranking in the top 11% of all athletes and in the top 12% of his age group. His overall time was 01:02:09, and his total running time was 00:31:24, which is 38 seconds faster than the average. This suggests that Steven has a strong runner profile, with his best running lap being an impressive 00:03:47.
His performance in the first four segments, from running 1 to running 4, indicates a good pacing strategy. He started the race significantly faster than average, which could be a result of effective warm-up and preparation. However, as the race progressed, his performance fell slightly slower than average, indicating possible fatigue or the need for more balanced pacing strategies.
Given Steven’s strong start in the race, it’s important for him to maintain a consistent pace throughout to avoid burnout in the latter stages. He should consider incorporating interval training into his regimen to improve his ability to recover quickly and maintain a steady pace. This will be particularly helpful in the roxzone, where he was faster than average, suggesting he could push harder in the preceding segments without needing excessive rest time.
During the race, Steven should also focus on efficient transitions between segments to minimize roxzone time. This can be practiced in training by mimicking race conditions and transitions.
Lastly, as Steven appears to have a stronger runner profile, he should leverage this strength by pushing harder in the running segments while maintaining a steady, controlled pace in the strength-based segments. This will help him conserve energy for the more challenging parts of the race and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Reiter Daniel | 2023 Stuttgart | 01:02:31 | |
| Guthrie Luke | 2023 Amsterdam | 01:02:23 | |
| Ng Roy | 2024 Hong Kong | 01:01:53 | |
| Haas Christian | 2024 Hamburg | 01:02:26 | |
| Strauch Martin | 2024 Stuttgart | 01:01:58 | |
| Woodman Aaron | 2023 Glasgow | 01:01:58 | |
| Khampasath Cédric | 2024 Bordeaux | 01:01:46 | |
| Hopp Roman | 2024 Karlsruhe | 01:02:06 | |
| Budden David | 2024 Sydney | 01:02:16 | |
| Stricker Dennis | 2024 Köln | 01:01:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:03:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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