Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 00:43 (From 04:51 to 04:08) | 34.4% |
| BBJ | 00:35 (From 04:55 to 04:20) | 28.0% |
| Sled Push | 00:26 (From 02:50 to 02:24) | 20.8% |
| Rowing | 00:12 (From 04:46 to 04:34) | 9.6% |
| Farmers Carry | 00:09 (From 02:00 to 01:51) | 7.2% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:58 to 03:58) | 0.0% |
| Wall Balls | 00:00 (From 05:18 to 05:18) | 0.0% |
| Run Total | 00:00 (From 38:28 to 38:28) | 0.0% |
| Safner Darko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:21 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:52 | 04:20 -00:07 | 04:21 -00:29 |
| Running 2 | 04:21 | 08:05 | 04:40 -00:19 | 08:41 -00:36 |
| Sled Push | 02:50 | 12:26 | 02:41 +00:09 | 13:21 -00:55 |
| Running 3 | 05:10 | 15:16 | 05:03 +00:07 | 16:02 -00:46 |
| Sled Pull | 04:51 | 20:26 | 04:29 +00:22 | 21:05 -00:39 |
| Running 4 | 04:57 | 25:17 | 05:02 -00:05 | 25:34 -00:17 |
| Burpees Broad Jump | 04:55 | 30:14 | 04:45 +00:10 | 30:36 -00:22 |
| Running 5 | 04:44 | 35:09 | 05:11 -00:27 | 35:21 -00:12 |
| Rowing | 04:46 | 39:53 | 04:40 +00:06 | 40:32 -00:39 |
| Running 6 | 04:47 | 44:39 | 05:03 -00:16 | 45:12 -00:33 |
| Farmers Carry | 02:00 | 49:26 | 02:01 -00:01 | 50:15 -00:49 |
| Running 7 | 04:50 | 51:26 | 05:02 -00:12 | 52:16 -00:50 |
| Sandbag Lunges | 03:58 | 56:16 | 04:37 -00:39 | 57:18 -01:02 |
| Running 8 | 05:52 | 01:00:14 | 05:31 +00:21 | 01:01:55 -01:41 |
| Wall Balls | 05:18 | 01:06:06 | 05:49 -00:31 | 01:07:26 -01:20 |
| Roxzone | 08:03 | 01:19:18 | 06:03 +02:00 | 01:19:18 |
- Focus on efficient transitions between exercise zones to minimize time spent in the Roxzone. Practicing smooth and quick transitions during training can help Darko save valuable time during the race.
- Prioritize strength training to improve performance in segments that require strength, such as the sled push, sled pull, and wall balls. Incorporating exercises such as squats, deadlifts, lunges, and medicine ball exercises can help Darko build strength and improve performance in these segments.
- Incorporate interval training sessions to improve both running speed and endurance. Interval training can involve alternating between high-intensity sprints and periods of active recovery, such as jogging or walking. This type of training can help Darko improve his overall running performance in the race.
- Practice specific drills and exercises to improve performance in the segments with the most time lost. For example, Darko can incorporate specific drills for the burpees, broad jumps, rowing, and running segments to improve technique, speed, and efficiency.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Darko Safner can enhance his performance in future HYROX races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Frederking Johannes | 2020 Hannover | 01:19:48 | |
| Szabo Alex | 2023 Dallas | 01:19:06 | |
| Swennen Maxime | 2024 Maastricht | 01:19:34 | |
| Maridat Arthur | 2024 Bordeaux | 01:19:23 | |
| Cámara Gabriel | 2024 Malaga | 01:19:18 | |
| Naoun Karim | 2023 Valencia | 01:19:43 | |
| Bruns Andreas | 2019 Hannover | 01:19:07 | |
| Walker Brad | 2024 Manchester | 01:19:27 | |
| Sutherland Jordan | 2024 Glasgow | 01:19:02 | |
| Tolan Michael | 2024 Manchester | 01:19:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover Safner Darko | 01:21:11 | |
| 2019 Essen Safner Darko | 01:17:20 | |
| 2019 Miami Safner Darko | 01:35:08 | |
| 2022 Essen Safner Darko | 01:43:31 | |
| 2022 Amsterdam Safner Darko | 01:16:33 | |
| 2024 Amsterdam Safner Darko | 01:23:40 | |
| 2024 Hamburg Safner Darko | 01:15:05 | |
| 2024 Hamburg Safner Darko, Mahnke Lars, Griesch Andreas, Merkle Norbert | 01:09:41 | |
| 2024 Stuttgart Safner Darko, Engel Sebastian | 01:15:39 | |
| 2024 Köln Safner Darko, Safner Sasa | 01:10:14 | |
| 2024 Katowice Safner Darko, Safner Sasa | 01:09:04 | |
| 2024 Vienna - European Championship Safner Darko, Hoyer Eike | 01:16:17 | |
| 2023 Frankfurt Safner Darko, Safner Sasa | 01:08:49 | |
| 2024 Frankfurt Safner Darko, Beck René | 01:08:59 | |
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Safner Darko
