Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Swennen Maxime's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Swennen Maxime's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Swennen Maxime's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Swennen Maxime's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:35 | 43:17 to 38:42 | 83.8% |
| Ski Erg | 00:18 | 04:32 to 04:14 | 5.5% |
| Rowing | 00:16 | 04:50 to 04:34 | 4.9% |
| Burpees Broad Jump | 00:12 | 04:32 to 04:20 | 3.7% |
| Sandbag Lunges | 00:04 | 04:22 to 04:18 | 1.2% |
| Farmers Carry | 00:03 | 01:54 to 01:51 | 0.9% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 03:36 to 03:36 | 0.0% |
| Wall Balls | 00:00 | 05:04 to 05:04 | 0.0% |
| Swennen Maxime | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:21 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:44 | 04:20 +00:12 | 04:21 +01:23 |
| Running 2 | 04:59 | 10:16 | 04:41 +00:18 | 08:41 +01:35 |
| Sled Push | 02:04 | 15:15 | 02:42 -00:38 | 13:22 +01:53 |
| Running 3 | 05:13 | 17:19 | 05:05 +00:08 | 16:04 +01:15 |
| Sled Pull | 03:36 | 22:32 | 04:30 -00:54 | 21:09 +01:23 |
| Running 4 | 05:08 | 26:08 | 05:04 +00:04 | 25:39 +00:29 |
| Burpees Broad Jump | 04:32 | 31:16 | 04:46 -00:14 | 30:43 +00:33 |
| Running 5 | 05:14 | 35:48 | 05:12 +00:02 | 35:29 +00:19 |
| Rowing | 04:50 | 41:02 | 04:40 +00:10 | 40:41 +00:21 |
| Running 6 | 05:25 | 45:52 | 05:04 +00:21 | 45:21 +00:31 |
| Farmers Carry | 01:54 | 51:17 | 02:01 -00:07 | 50:25 +00:52 |
| Running 7 | 05:25 | 53:11 | 05:03 +00:22 | 52:26 +00:45 |
| Sandbag Lunges | 04:22 | 58:36 | 04:38 -00:16 | 57:29 +01:07 |
| Running 8 | 06:14 | 01:02:58 | 05:32 +00:42 | 01:02:07 +00:51 |
| Wall Balls | 05:04 | 01:09:12 | 05:52 -00:48 | 01:07:39 +01:33 |
| Roxzone | 05:28 | 01:19:34 | 06:03 -00:35 | 01:19:34 |
Based on the splits analysis, Maxime performed well in the Sled Push and Sled Pull segments, finishing faster than the average time. However, he struggled in the Running 1, Running 2, Ski Erg, Rowing, and Running 8 segments, as he was slower than the average time.
- Transition Efficiency: Maxime should work on improving his transition times between the exercise zones (Roxzone). By minimizing the time spent in transition, he can save valuable seconds that can make a difference in his overall time. Practicing quick and efficient transitions during training will help him improve his overall race performance.
- Mental Preparation: Maxime should focus on mental preparation to stay focused and motivated throughout the race. Developing mental strategies, such as positive self-talk and visualization, can help him overcome fatigue and push through challenging moments during the race.
- Strength Training: Maxime should incorporate strength training exercises into his training routine to improve his overall strength and power. Exercises such as squats, deadlifts, lunges, and plyometric exercises will help him build the necessary strength and explosive power for the various strength-based segments of the race.
- Endurance Training: Maxime should include long-distance runs and interval training sessions in his training routine to improve his endurance. Incorporating workouts such as tempo runs, hill sprints, and fartlek runs will help him build his aerobic capacity and improve his overall endurance for the running segments of the race.
- Technique Practice: Maxime should focus on practicing proper technique for each exercise and segment of the race. This includes practicing efficient rowing technique, proper form for the sled push and sled pull, and maintaining a strong and efficient running form. Incorporating drills and form corrections specific to each exercise will help him maximize his performance and minimize energy expenditure.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to improve his identified areas of weakness, Maxime Swennen can enhance his performance in future Hyrox races and continue to improve his overall fitness and race results.
| Similar Athletes | |||
|---|---|---|---|
| Sandager Kristian | 2024 Poznan | 01:19:51 | |
| Marnane Karl | 2024 Dublin | 01:19:53 | |
| Feenstra Niels | 2024 Amsterdam | 01:19:17 | |
| Boden Matthew | 2024 Sports Direct HYROX London | 01:19:57 | |
| De Jong Asaf | 2024 Rotterdam | 01:19:20 | |
| OKeefe Greg | 2024 Birmingham | 01:19:13 | |
| Wolski Jakub | 2024 Gdansk | 01:19:33 | |
| Guerrero Contreras Antonio Jose | 2023 Madrid | 01:19:04 | |
| Van De Kaa Hendrikjan | 2023 Amsterdam | 01:19:20 | |
| MarignaleAnastase Grégory | 2024 Paris | 01:19:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:25:41 | |
| 2024 Copenhagen | 01:17:13 | |
| 2024 Malaga | 01:17:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
