Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bruns Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bruns Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bruns Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bruns Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:26 | 42:08 to 38:42 | 51.8% |
| Burpees Broad Jump | 01:31 | 05:51 to 04:20 | 22.9% |
| Wall Balls | 01:15 | 06:34 to 05:19 | 18.8% |
| Ski Erg | 00:14 | 04:28 to 04:14 | 3.5% |
| Rowing | 00:09 | 04:43 to 04:34 | 2.3% |
| Sandbag Lunges | 00:03 | 04:21 to 04:18 | 0.8% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Sled Pull | 00:00 | 03:15 to 03:15 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Bruns Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:19 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:30 | 04:20 +00:08 | 04:19 +00:11 |
| Running 2 | 05:04 | 08:58 | 04:40 +00:24 | 08:39 +00:19 |
| Sled Push | 01:40 | 14:02 | 02:41 -01:01 | 13:19 +00:43 |
| Running 3 | 05:21 | 15:42 | 05:03 +00:18 | 16:00 -00:18 |
| Sled Pull | 03:15 | 21:03 | 04:28 -01:13 | 21:03 +00:00 |
| Running 4 | 05:16 | 24:18 | 05:02 +00:14 | 25:31 -01:13 |
| Burpees Broad Jump | 05:51 | 29:34 | 04:43 +01:08 | 30:33 -00:59 |
| Running 5 | 05:23 | 35:25 | 05:11 +00:12 | 35:16 +00:09 |
| Rowing | 04:43 | 40:48 | 04:40 +00:03 | 40:27 +00:21 |
| Running 6 | 05:26 | 45:31 | 05:04 +00:22 | 45:07 +00:24 |
| Farmers Carry | 01:46 | 50:57 | 02:01 -00:15 | 50:11 +00:46 |
| Running 7 | 05:31 | 52:43 | 05:02 +00:29 | 52:12 +00:31 |
| Sandbag Lunges | 04:21 | 58:14 | 04:37 -00:16 | 57:14 +01:00 |
| Running 8 | 05:41 | 01:02:35 | 05:30 +00:11 | 01:01:51 +00:44 |
| Wall Balls | 06:34 | 01:08:16 | 05:47 +00:47 | 01:07:21 +00:55 |
| Roxzone | 04:23 | 01:19:07 | 05:59 -01:36 | 01:19:07 |
To improve the Run Total segment, Andreas should focus on improving his overall fitness and his transition time between exercises. By increasing his cardiovascular endurance and strength, he can enhance his performance in this segment.
For the Burpees Broad Jump segment, Andreas should work on improving his speed and efficiency in completing burpees and broad jumps. High-intensity interval training (HIIT) workouts that incorporate burpees and explosive movements can help improve his performance in this area.
In the Wall Balls segment, Andreas should focus on improving his upper body strength and endurance. Exercises such as wall ball throws, shoulder presses, and push-ups can help enhance his performance in this segment.
For the Running 7, Running 2, and Running 6 segments, Andreas should prioritize improving his running endurance and speed. Interval training, tempo runs, and hill sprints can help him build his running stamina and improve his overall running performance.
Overall, Andreas Bruns had a strong performance in the 2019 Hannover Hyrox race. By implementing the suggested training strategies and techniques, he can further improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rüffer Jonas | 2024 Amsterdam | 01:19:34 | |
| Gnauck Alasdair | 2024 Melbourne | 01:18:41 | |
| Bruder Tobias | 2024 Paris | 01:19:11 | |
| Gani Roberto | 2023 Milan | 01:19:20 | |
| Luna Gardon Jonathan | 2022 Valencia | 01:19:15 | |
| Becker Felix | 2024 Frankfurt | 01:18:58 | |
| Van De Geyn Thomas | 2023 Amsterdam | 01:19:23 | |
| Shirley Nathaniel | 2023 München | 01:18:43 | |
| Kiela Michal | 2023 Birmingham | 01:19:22 | |
| Arenas mesa Cristian | 2024 Frankfurt | 01:19:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:24:04 | |
| 2021 Hamburg | 01:23:28 | |
| 2022 Bremen | 01:19:10 | |
| 2020 Hannover | 01:31:52 | |
| 2019 Hamburg | 01:22:56 | |
| WorldChampionship - Leipzig | 01:25:14 | |
| 2022 Hamburg | 01:19:29 | |
| 2022 Las Vegas | 01:28:19 | |
| 2024 Hamburg | 01:18:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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