Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lopez Cody's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lopez Cody's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lopez Cody's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lopez Cody's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:06 | 44:35 to 40:29 | 84.0% |
| Sled Pull | 00:32 | 04:58 to 04:26 | 10.9% |
| Rowing | 00:08 | 04:48 to 04:40 | 2.7% |
| Ski Erg | 00:07 | 04:26 to 04:19 | 2.4% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:14 to 03:14 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Lopez Cody | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:29 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:54 | 04:24 +00:02 | 04:29 -00:35 |
| Running 2 | 05:31 | 08:20 | 04:51 +00:40 | 08:53 -00:33 |
| Sled Push | 02:24 | 13:51 | 02:50 -00:26 | 13:44 +00:07 |
| Running 3 | 05:51 | 16:15 | 05:14 +00:37 | 16:34 -00:19 |
| Sled Pull | 04:58 | 22:06 | 04:45 +00:13 | 21:48 +00:18 |
| Running 4 | 05:42 | 27:04 | 05:13 +00:29 | 26:33 +00:31 |
| Burpees Broad Jump | 03:14 | 32:46 | 05:03 -01:49 | 31:46 +01:00 |
| Running 5 | 05:59 | 36:00 | 05:22 +00:37 | 36:49 -00:49 |
| Rowing | 04:48 | 41:59 | 04:45 +00:03 | 42:11 -00:12 |
| Running 6 | 05:52 | 46:47 | 05:15 +00:37 | 46:56 -00:09 |
| Farmers Carry | 01:36 | 52:39 | 02:07 -00:31 | 52:11 +00:28 |
| Running 7 | 05:39 | 54:15 | 05:14 +00:25 | 54:18 -00:03 |
| Sandbag Lunges | 03:52 | 59:54 | 04:53 -01:01 | 59:32 +00:22 |
| Running 8 | 06:10 | 01:03:46 | 05:45 +00:25 | 01:04:25 -00:39 |
| Wall Balls | 05:16 | 01:09:56 | 06:14 -00:58 | 01:10:10 -00:14 |
| Roxzone | 07:48 | 01:22:52 | 06:28 +01:20 | 01:22:52 |
Pacing and Profile:
Cody's total running time of 00:44:35 was 04:44 slower than the average, suggesting that he could benefit from improving his running speed and endurance. His best running lap of 00:03:54 indicates that he has the potential to perform well in running segments. This suggests that Cody may have a better profile as a runner and should focus on training his strength to improve his overall performance.
In conclusion, Cody Lopez performed well in the Hyrox race, but there are areas for improvement. By focusing on improving his running speed and endurance, reducing transition time in the roxzone, and implementing effective race strategies, Cody can enhance his overall performance in future races. Incorporating specific training strategies, exercises, and drills tailored to address his weaknesses will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Buckley Andrew | 2023 Madrid | 01:23:08 | |
| Kästner Martin | 2019 Hannover | 01:22:57 | |
| Sheehan Hugh | 2024 Dublin | 01:22:25 | |
| Mainwaring Kyle | 2024 Birmingham | 01:22:32 | |
| O'Hagan John | 2024 Dublin | 01:22:23 | |
| Jones William | 2024 Copenhagen | 01:22:23 | |
| Van Milligen Marc | 2023 Amsterdam | 01:22:30 | |
| Rousing Andreas | 2024 Copenhagen | 01:22:37 | |
| Suarez Pardo Diego | 2021 Madrid | 01:22:30 | |
| Gerwig Ryan | 2024 Washington - North American Championships | 01:22:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:32:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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