Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sheehan Hugh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sheehan Hugh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sheehan Hugh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sheehan Hugh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:01 | 43:19 to 40:18 | 62.2% |
| Sled Push | 00:31 | 03:05 to 02:34 | 10.7% |
| Sled Pull | 00:23 | 04:47 to 04:24 | 7.9% |
| Rowing | 00:23 | 05:02 to 04:39 | 7.9% |
| Burpees Broad Jump | 00:20 | 05:01 to 04:41 | 6.9% |
| Farmers Carry | 00:13 | 02:10 to 01:57 | 4.5% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sandbag Lunges | 00:00 | 03:21 to 03:21 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Sheehan Hugh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:29 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:25 | 04:23 -00:08 | 04:29 -01:04 |
| Running 2 | 05:38 | 07:40 | 04:50 +00:48 | 08:52 -01:12 |
| Sled Push | 03:05 | 13:18 | 02:48 +00:17 | 13:42 -00:24 |
| Running 3 | 05:46 | 16:23 | 05:13 +00:33 | 16:30 -00:07 |
| Sled Pull | 04:47 | 22:09 | 04:43 +00:04 | 21:43 +00:26 |
| Running 4 | 05:57 | 26:56 | 05:11 +00:46 | 26:26 +00:30 |
| Burpees Broad Jump | 05:01 | 32:53 | 05:00 +00:01 | 31:37 +01:16 |
| Running 5 | 06:02 | 37:54 | 05:21 +00:41 | 36:37 +01:17 |
| Rowing | 05:02 | 43:56 | 04:44 +00:18 | 41:58 +01:58 |
| Running 6 | 06:00 | 48:58 | 05:14 +00:46 | 46:42 +02:16 |
| Farmers Carry | 02:10 | 54:58 | 02:08 +00:02 | 51:56 +03:02 |
| Running 7 | 05:54 | 57:08 | 05:12 +00:42 | 54:04 +03:04 |
| Sandbag Lunges | 03:21 | 01:03:02 | 04:51 -01:30 | 59:16 +03:46 |
| Running 8 | 04:38 | 01:06:23 | 05:43 -01:05 | 01:04:07 +02:16 |
| Wall Balls | 05:07 | 01:11:01 | 06:12 -01:05 | 01:09:50 +01:11 |
| Roxzone | 06:22 | 01:22:25 | 06:23 -00:01 | 01:22:25 |
Hugh Sheehan demonstrated a commendable performance in the 2024 Dublin HYROX race, ranking in the top 29% overall and an impressive top 12% in his age group. His greatest strengths were notably evident in the Sandbag Lunges, Running 8, and Wall Balls segments, where he performed significantly faster than the average. In contrast, his overall running time was slower, suggesting a stronger performance in strength-based segments. Hugh's pacing in the initial running segments was fast but slowed down as the race progressed, suggesting a potential overexertion at the start.
Considering the overexertion in the initial segments, Hugh should consider a more conservative start, preserving energy for later running and strength segments. Practicing pacing strategies during training could help achieve a more consistent performance throughout the race. Additionally, focusing on form and technique during strength-based exercises and transitions could lead to improved performance and efficiency. Finally, incorporating a thorough warm-up and cool-down into the race day routine may help with overall performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Spalding Ross | 2024 Birmingham | 01:22:26 | |
| De Wet Caelen | 2024 Cape Town | 01:22:02 | |
| Thole Patrick | 2023 Hamburg | 01:22:43 | |
| Nemeth Markus | 2023 Wien | 01:22:02 | |
| Clarke Adrian | 2024 Glasgow | 01:22:05 | |
| Phillips Jordan | 2024 Birmingham | 01:22:06 | |
| Alba Alfonso | 2023 Bilbao | 01:22:01 | |
| Van Der Poel Jos | 2024 Rotterdam | 01:22:17 | |
| Walter Thomas | 2023 Hamburg | 01:22:46 | |
| Carroll Jacob | 2023 Anaheim | 01:22:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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