Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 01:54 (From 03:51 to 01:57) | 47.1% |
| Ski Erg | 00:41 (From 05:00 to 04:19) | 16.9% |
| Rowing | 00:35 (From 05:14 to 04:39) | 14.5% |
| Wall Balls | 00:34 (From 06:17 to 05:43) | 14.0% |
| Sled Pull | 00:14 (From 04:39 to 04:25) | 5.8% |
| Sandbag Lunges | 00:04 (From 04:39 to 04:35) | 1.7% |
| Sled Push | 00:00 (From 01:56 to 01:56) | 0.0% |
| BBJ | 00:00 (From 03:55 to 03:55) | 0.0% |
| Run Total | 00:00 (From 38:48 to 38:48) | 0.0% |
| Suarez Pardo Diego | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:30 -00:31 | 00:00 +00:00 |
| Ski Erg | 05:00 | 03:59 | 04:24 +00:36 | 04:30 -00:31 |
| Running 2 | 04:24 | 08:59 | 04:50 -00:26 | 08:54 +00:05 |
| Sled Push | 01:56 | 13:23 | 02:49 -00:53 | 13:44 -00:21 |
| Running 3 | 04:41 | 15:19 | 05:13 -00:32 | 16:33 -01:14 |
| Sled Pull | 04:39 | 20:00 | 04:44 -00:05 | 21:46 -01:46 |
| Running 4 | 04:51 | 24:39 | 05:11 -00:20 | 26:30 -01:51 |
| Burpees Broad Jump | 03:55 | 29:30 | 05:01 -01:06 | 31:41 -02:11 |
| Running 5 | 05:09 | 33:25 | 05:21 -00:12 | 36:42 -03:17 |
| Rowing | 05:14 | 38:34 | 04:44 +00:30 | 42:03 -03:29 |
| Running 6 | 05:19 | 43:48 | 05:14 +00:05 | 46:47 -02:59 |
| Farmers Carry | 03:51 | 49:07 | 02:07 +01:44 | 52:01 -02:54 |
| Running 7 | 05:02 | 52:58 | 05:12 -00:10 | 54:08 -01:10 |
| Sandbag Lunges | 04:39 | 58:00 | 04:51 -00:12 | 59:20 -01:20 |
| Running 8 | 05:27 | 01:02:39 | 05:43 -00:16 | 01:04:11 -01:32 |
| Wall Balls | 06:17 | 01:08:06 | 06:12 +00:05 | 01:09:54 -01:48 |
| Roxzone | 08:15 | 01:22:30 | 06:24 +01:51 | 01:22:30 |
For the Roxzone segment, Diego can improve by enhancing his overall fitness and reducing transition time. Interval training, such as high-intensity interval training (HIIT), can be beneficial for improving cardiovascular endurance and transitioning quickly between exercises. Implementing exercises such as shuttle runs, burpees, and box jumps can help simulate the transitions in the race.
In the Farmers Carry segment, Diego was 01:41 slower than the average. To improve in this area, he should focus on strengthening his grip and lower body muscles. Exercises such as farmer's walks, deadlifts, and weighted lunges can help improve grip strength and lower body stability.
The Ski Erg and Rowing segments were also areas of improvement for Diego. To enhance his performance in these segments, he should focus on improving his upper body strength and endurance. Incorporating exercises such as rowing machine intervals, seated cable rows, and pull-ups can help improve his overall upper body strength and endurance, leading to better performance in these segments.
In summary, Diego Suarez Pardo had a solid performance in the 2021 Madrid Hyrox race. To further improve, he should focus on improving his overall fitness and transition time, particularly in the Roxzone, Farmers Carry, Ski Erg, and Rowing segments. By implementing specific training strategies and techniques, such as interval training, grip and lower body strength exercises, and upper body strength and endurance exercises, Diego can enhance his performance in these areas. Additionally, implementing race strategies such as pace management, efficient transitions, mental preparation, and balanced training will contribute to overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Harrington Steve | 2024 Dublin | 01:22:54 | |
| Grimal Guillaume | 2023 Paris | 01:22:08 | |
| Clovirola Alexandre | 2022 Hong Kong | 01:22:54 | |
| Deans Keith | 2024 Paris | 01:22:46 | |
| Day Andrew | 2024 Fort Lauderdale | 01:22:52 | |
| Wiedenhoeft Christian | 2024 Bilbao | 01:22:49 | |
| Fallon Joshua | 2022 Manchester | 01:22:12 | |
| Soberanis Willian | 2023 Houston | 01:22:38 | |
| Mepham Elliot | 2024 Frankfurt | 01:22:47 | |
| Trépié Jordan | 2024 Marseille | 01:22:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Suarez Pardo Diego
