Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grimal Guillaume's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grimal Guillaume's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grimal Guillaume's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grimal Guillaume's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:32 | 06:11 to 04:39 | 34.2% |
| Wall Balls | 01:25 | 07:05 to 05:40 | 31.6% |
| Sandbag Lunges | 01:19 | 05:52 to 04:33 | 29.4% |
| Farmers Carry | 00:08 | 02:05 to 01:57 | 3.0% |
| Sled Pull | 00:05 | 04:27 to 04:22 | 1.9% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Run Total | 00:00 | 39:22 to 39:22 | 0.0% |
| Grimal Guillaume | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:30 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:53 | 04:23 -00:06 | 04:30 +00:23 |
| Running 2 | 04:31 | 09:10 | 04:48 -00:17 | 08:53 +00:17 |
| Sled Push | 02:33 | 13:41 | 02:47 -00:14 | 13:41 +00:00 |
| Running 3 | 04:43 | 16:14 | 05:12 -00:29 | 16:28 -00:14 |
| Sled Pull | 04:27 | 20:57 | 04:41 -00:14 | 21:40 -00:43 |
| Running 4 | 04:46 | 25:24 | 05:10 -00:24 | 26:21 -00:57 |
| Burpees Broad Jump | 06:11 | 30:10 | 04:59 +01:12 | 31:31 -01:21 |
| Running 5 | 05:00 | 36:21 | 05:20 -00:20 | 36:30 -00:09 |
| Rowing | 04:23 | 41:21 | 04:44 -00:21 | 41:50 -00:29 |
| Running 6 | 04:53 | 45:44 | 05:13 -00:20 | 46:34 -00:50 |
| Farmers Carry | 02:05 | 50:37 | 02:07 -00:02 | 51:47 -01:10 |
| Running 7 | 04:54 | 52:42 | 05:11 -00:17 | 53:54 -01:12 |
| Sandbag Lunges | 05:52 | 57:36 | 04:51 +01:01 | 59:05 -01:29 |
| Running 8 | 05:42 | 01:03:28 | 05:42 +00:00 | 01:03:56 -00:28 |
| Wall Balls | 07:05 | 01:09:10 | 06:10 +00:55 | 01:09:38 -00:28 |
| Roxzone | 05:53 | 01:22:08 | 06:20 -00:27 | 01:22:08 |
Guillaume performed exceptionally well in the running segments, with a total running time that was significantly faster than average. This indicates that he has a strong running profile and should continue to focus on his running training to maintain and improve this strength. However, it is important for him to also work on his overall fitness and transition time in order to improve his performance in the roxzone, where he spent more time than the average athlete. This can be achieved through targeted fitness training and working on faster transitions between exercises.
- Improve transitions: Guillaume should focus on improving his transition time between exercises in the roxzone. This can be achieved through practicing faster and more efficient transitions during training sessions.
- Monitor pacing: Guillaume should pay close attention to his pacing during the race to ensure he maintains a consistent and sustainable effort throughout. This will help him avoid excessive fatigue and maintain a strong performance across all segments.
- Incorporate specific drills: Guillaume can incorporate specific drills and exercises to target the areas that need improvement, such as burpees, broad jumps, lunges, and wall balls. Practicing these exercises with correct form and technique will help improve performance in these segments.
- Practice race simulations: Guillaume should incorporate race simulations into his training routine to get familiar with the demands of the race and to work on pacing strategies. This will help him develop a race-day mindset and optimize his performance.
By implementing these strategies and focusing on improving specific segments, Guillaume can continue to enhance his performance in future HYROX races. It is important for him to maintain a well-rounded training routine that includes strength, endurance, and speed training to excel in all aspects of the race.
| Similar Athletes | |||
|---|---|---|---|
| Whelan Aaron | 2024 Melbourne | 01:22:31 | |
| Saric Ivan | 2020 Karlsruhe | 01:22:27 | |
| Mcdonald Ieuan | 2024 London | 01:22:10 | |
| Goodson Chris | 2023 London | 01:22:07 | |
| Roschek Manfred | 2023 Rotterdam | 01:22:21 | |
| Swaak Evan | 2024 Rotterdam | 01:22:00 | |
| Plater Euan | 2023 Glasgow | 01:21:49 | |
| Wu Långström Patrick | 2024 Stockholm | 01:22:19 | |
| Snow Jake | 2022 London | 01:22:23 | |
| Doyle Conor | 2024 Frankfurt | 01:22:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:14:11 | |
| 2024 Paris | 01:11:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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