O'Hagan John Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men Man 40-44 #164013 01:22:23 131st in AG | Top 42.7% 790th | Top 44.9%
+01:40
42:52
Run Total
+00:12
05:21
Avg. Lap
-00:12
04:14
Best Lap
-00:20
34:26
Workout Total
-00:02
04:18
Avg. Workout
-01:16
05:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 82.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 254 to 386.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 127 to 459.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of O'Hagan John's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where O'Hagan John hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -115 to 199.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4867 to 6355.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare O'Hagan John’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Hagan John's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.

02:44 Potential Improvement 39.0% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:44 42:52 to 40:08 39.0%
Wall Balls 01:59 07:39 to 05:40 28.3%
Sled Pull 01:11 05:33 to 04:22 16.9%
Farmers Carry 00:33 02:30 to 01:57 7.9%
Rowing 00:20 04:59 to 04:39 4.8%
Ski Erg 00:13 04:31 to 04:18 3.1%
Sled Push 00:00 02:17 to 02:17 0.0%
Burpees Broad Jump 00:00 04:01 to 04:01 0.0%
Sandbag Lunges 00:00 02:56 to 02:56 0.0%

Splits Time

O'Hagan John Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 04:29 -00:07 00:00 +00:00
Ski Erg 04:31 04:22 04:23 +00:08 04:29 -00:07
Running 2 05:13 08:53 04:49 +00:24 08:52 +00:01
Sled Push 02:17 14:06 02:48 -00:31 13:41 +00:25
Running 3 05:27 16:23 05:13 +00:14 16:29 -00:06
Sled Pull 05:33 21:50 04:42 +00:51 21:42 +00:08
Running 4 05:36 27:23 05:11 +00:25 26:24 +00:59
Burpees Broad Jump 04:01 32:59 05:00 -00:59 31:35 +01:24
Running 5 05:47 37:00 05:21 +00:26 36:35 +00:25
Rowing 04:59 42:47 04:44 +00:15 41:56 +00:51
Running 6 05:50 47:46 05:14 +00:36 46:40 +01:06
Farmers Carry 02:30 53:36 02:07 +00:23 51:54 +01:42
Running 7 06:26 56:06 05:12 +01:14 54:01 +02:05
Sandbag Lunges 02:56 01:02:32 04:51 -01:55 59:13 +03:19
Running 8 04:14 01:05:28 05:43 -01:29 01:04:04 +01:24
Wall Balls 07:39 01:09:42 06:11 +01:28 01:09:47 -00:05
Roxzone 05:09 01:22:23 06:25 -01:16 01:22:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

John O'Hagan's performance in the 2024 Dublin Hyrox race showcases a variety of strengths and weaknesses. Despite a commendable overall rank in the top 29% of all athletes and top 27% in his age group, there are areas where improvements can be made. His total running time was slower than average, suggesting a strength-oriented athlete profile. His pacing indicates a fast start with running 1 being faster than average, but a slowdown in subsequent running segments. His strongest segments were in strength-based exercises such as the sled push, burpees broad jump, and sandbag lunges, reinforcing his strength-oriented profile. The roxzone time indicates sufficient overall fitness and efficient transition times.

Segments to Improve:

Run Total:
  • John's total running time was slower than average, indicating room for improvement in his running performance. Incorporating interval training into his routine can help improve his speed and endurance. This could include short bursts of high-intensity running followed by slower recovery periods.
  • Long-distance runs at a slower pace can also help to build endurance over time. It may also be beneficial to include hill training to improve strength and power.
Wall Balls:
  • This exercise requires both strength and endurance. To improve his performance, John could incorporate more functional training into his routine, focusing on the muscles used in this exercise. Wall ball throws and squats can help to improve his technique and build strength.
  • Additionally, improving cardiovascular fitness can also help to increase endurance, which is key for this high-repetition exercise.
Sled Pull:
  • Sled pulls are a whole-body movement that requires a strong core and leg strength. To improve in this area, John could add more lower body strength training into his routine, such as squats, lunges and deadlifts.
  • Incorporating specific sled pull training, using both heavier and lighter loads, can help to improve technique and strength for this exercise.

Race Strategies:

John should consider adjusting his pacing strategy for the race. Starting too fast may lead to premature fatigue, affecting his performance in later stages. A more measured and consistent pace could help preserve his energy and improve his overall time. As a strength-oriented athlete, John should also focus on maximising his performance in the strength-based exercises, while continuing to work on improving his endurance and speed for the running segments. Transition times between exercises are also crucial in Hyrox races, so practicing quick and efficient transitions could lead to significant time savings.

Similar Athletes
Rozemont Matthew 2023 London 01:22:43
Day Andrew 2024 Fort Lauderdale 01:22:52
Wagner Steven 2022 Karlsruhe 01:22:14
Levionnois Anthony 2023 Paris 01:22:00
Steuble Roman 2024 Stuttgart 01:22:52
Karouay Rabii 2023 Barcelona 01:22:39
Bruggeman Juls 2024 Maastricht 01:22:50
Pommer Niklas 2018 Hamburg 01:22:23
Meza Morales Miguel 2024 Ciudad de Mexico 01:22:14
Siddall Rowland 2024 Paris 01:21:57

Measure Your Performance Against Top Athletes

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