Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hogan Silke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hogan Silke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hogan Silke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hogan Silke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:22 | 46:43 to 45:21 | 40.6% |
| Sandbag Lunges | 00:54 | 05:31 to 04:37 | 26.7% |
| Wall Balls | 00:27 | 04:59 to 04:32 | 13.4% |
| Ski Erg | 00:16 | 05:19 to 05:03 | 7.9% |
| Sled Push | 00:12 | 02:47 to 02:35 | 5.9% |
| Burpees Broad Jump | 00:06 | 05:56 to 05:50 | 3.0% |
| Farmers Carry | 00:05 | 02:13 to 02:08 | 2.5% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Hogan Silke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:09 +00:41 | 00:00 +00:00 |
| Ski Erg | 05:19 | 05:50 | 05:08 +00:11 | 05:09 +00:41 |
| Running 2 | 05:49 | 11:09 | 05:30 +00:19 | 10:17 +00:52 |
| Sled Push | 02:47 | 16:58 | 02:45 +00:02 | 15:47 +01:11 |
| Running 3 | 05:44 | 19:45 | 05:47 -00:03 | 18:32 +01:13 |
| Sled Pull | 04:43 | 25:29 | 05:48 -01:05 | 24:19 +01:10 |
| Running 4 | 05:55 | 30:12 | 05:49 +00:06 | 30:07 +00:05 |
| Burpees Broad Jump | 05:56 | 36:07 | 06:11 -00:15 | 35:56 +00:11 |
| Running 5 | 05:47 | 42:03 | 05:57 -00:10 | 42:07 -00:04 |
| Rowing | 05:17 | 47:50 | 05:23 -00:06 | 48:04 -00:14 |
| Running 6 | 05:44 | 53:07 | 05:51 -00:07 | 53:27 -00:20 |
| Farmers Carry | 02:13 | 58:51 | 02:15 -00:02 | 59:18 -00:27 |
| Running 7 | 05:41 | 01:01:04 | 05:50 -00:09 | 01:01:33 -00:29 |
| Sandbag Lunges | 05:31 | 01:06:45 | 04:50 +00:41 | 01:07:23 -00:38 |
| Running 8 | 06:17 | 01:12:16 | 06:15 +00:02 | 01:12:13 +00:03 |
| Wall Balls | 04:59 | 01:18:33 | 04:56 +00:03 | 01:18:28 +00:05 |
| Roxzone | 06:56 | 01:30:19 | 06:55 +00:01 | 01:30:19 |
Silke's total running time was 00:46:43, which was 01:50 slower than the average for her finish time. This suggests that she may benefit from improving her running speed and endurance. Her best running lap was 00:05:41, which was a strong performance.
To improve in these areas, Silke should focus on specific training strategies and techniques:
1. Running 1: Silke was 00:49 slower than the average in this segment. To enhance her running performance, she can incorporate interval training, hill sprints, and tempo runs into her training routine. This will help improve her speed and endurance.
2. Ski Erg: Silke was 00:12 slower than the average in this segment. To improve her performance on the Ski Erg, she should focus on building upper body strength and improving her technique. Incorporating exercises such as seated rows, lat pulldowns, and bicep curls into her strength training routine will help enhance her performance on the Ski Erg.
3. Running 2: Silke was 00:22 slower than the average in this segment. Similar to Running 1, she can benefit from incorporating interval training, hill sprints, and tempo runs into her training routine to improve her running speed and endurance.
4. Sandbag Lunges: Silke was 00:42 slower than the average in this segment. To improve her performance in sandbag lunges, she should focus on strengthening her lower body, particularly her quadriceps, glutes, and calves. Exercises such as squats, lunges, step-ups, and calf raises will help improve her strength and endurance in this segment.
5. Roxzone: Silke spent 00:19 longer than the average in the Roxzone. To improve her transition time and overall fitness, she should focus on improving her cardiovascular endurance and agility. Incorporating high-intensity interval training (HIIT), plyometric exercises, and agility drills into her training routine will help improve her speed and efficiency in the Roxzone.
6. Wall Balls: Silke was 00:15 slower than the average in this segment. To improve her performance in wall balls, she should focus on building upper body and core strength. Exercises such as shoulder presses, push-ups, planks, and medicine ball throws will help improve her strength and power in this movement.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Silke Hogan can enhance her performance in future Hyrox races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Richards Tanya | 2024 London | 01:29:59 | |
| Cook Sarah E | 2023 London | 01:30:12 | |
| Goncalves Schwarz Carina | 2023 Frankfurt | 01:29:54 | |
| Książczyk Anna | 2024 Katowice | 01:30:16 | |
| Mc Nama Sophie | 2024 Dublin | 01:30:05 | |
| Mckenna Rose | 2022 New York | 01:30:39 | |
| Duffy Laura | 2024 Glasgow | 01:30:37 | |
| Murray Roisin | 2024 Sports Direct HYROX London | 01:30:30 | |
| Hager Janine | 2024 Paris | 01:30:33 | |
| Delia Sophie | 2023 Hannover | 01:30:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:24:30 | |
| 2024 Köln | 01:17:22 | |
| 2024 World Championships Nice | 01:22:50 | |
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