Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:46 (From 46:10 to 42:24) | 80.1% |
| Sandbag Lunges | 00:18 (From 04:28 to 04:10) | 6.4% |
| Farmers Carry | 00:15 (From 02:14 to 01:59) | 5.3% |
| Sled Push | 00:12 (From 02:31 to 02:19) | 4.3% |
| BBJ | 00:06 (From 05:14 to 05:08) | 2.1% |
| Ski Erg | 00:05 (From 04:58 to 04:53) | 1.8% |
| Sled Pull | 00:00 (From 04:42 to 04:42) | 0.0% |
| Rowing | 00:00 (From 04:59 to 04:59) | 0.0% |
| Wall Balls | 00:00 (From 03:38 to 03:38) | 0.0% |
| Hogan Silke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:53 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:20 | 05:00 -00:02 | 04:53 -00:33 |
| Running 2 | 05:54 | 09:18 | 05:14 +00:40 | 09:53 -00:35 |
| Sled Push | 02:31 | 15:12 | 02:34 -00:03 | 15:07 +00:05 |
| Running 3 | 06:12 | 17:43 | 05:28 +00:44 | 17:41 +00:02 |
| Sled Pull | 04:42 | 23:55 | 05:20 -00:38 | 23:09 +00:46 |
| Running 4 | 06:08 | 28:37 | 05:30 +00:38 | 28:29 +00:08 |
| Burpees Broad Jump | 05:14 | 34:45 | 05:31 -00:17 | 33:59 +00:46 |
| Running 5 | 06:26 | 39:59 | 05:38 +00:48 | 39:30 +00:29 |
| Rowing | 04:59 | 46:25 | 05:14 -00:15 | 45:08 +01:17 |
| Running 6 | 06:19 | 51:24 | 05:32 +00:47 | 50:22 +01:02 |
| Farmers Carry | 02:14 | 57:43 | 02:09 +00:05 | 55:54 +01:49 |
| Running 7 | 06:05 | 59:57 | 05:29 +00:36 | 58:03 +01:54 |
| Sandbag Lunges | 04:28 | 01:06:02 | 04:24 +00:04 | 01:03:32 +02:30 |
| Running 8 | 04:49 | 01:10:30 | 05:51 -01:02 | 01:07:56 +02:34 |
| Wall Balls | 03:38 | 01:15:19 | 04:27 -00:49 | 01:13:47 +01:32 |
| Roxzone | 05:41 | 01:24:30 | 06:16 -00:35 | 01:24:30 |
Silke's total running time of 00:46:10 was 03:47 slower than the average for her finish time. This suggests that she may benefit from improving her overall fitness and transitioning between exercise zones more efficiently. It is also worth noting that her best running lap was 00:04:20, which was 00:21 faster than average. This indicates that Silke has a strong running profile and should continue to focus on her running abilities.
In conclusion, Silke Hogan had a commendable performance in the Hyrox race, finishing in the top 9% of all athletes and the top 7% in her age group. To further enhance her performance, Silke should focus on improving her overall fitness, transitioning between exercise zones efficiently, and implementing specific training strategies and techniques for the segments where she lost the most time. By incorporating these recommendations into her training routine and race strategies, Silke can continue to improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hansen Charlotte | 2019 Oberhausen | 01:24:22 | |
| Krejca Anna | 2023 Dubai | 01:24:55 | |
| Schleiff Lea | 2022 Bremen | 01:24:18 | |
| Moya Martos Sonia | 2023 Bilbao | 01:24:38 | |
| Conlon Anna | 2024 Madrid | 01:24:56 | |
| Schubert Julia | 2024 Katowice | 01:24:25 | |
| Norman Genevieve | 2024 Brisbane | 01:24:50 | |
| Groover Kaily | 2024 Hong Kong | 01:24:35 | |
| Huerta Mireia | 2022 London | 01:24:00 | |
| Herbers Anja | 2020 Karlsruhe | 01:24:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen Hogan Silke | 01:30:19 | |
| 2024 Köln Hogan Silke | 01:17:22 | |
| 2024 World Championships Nice Hogan Silke | 01:22:50 | |
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Hogan Silke
