Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gonzalez Ortega Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gonzalez Ortega Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonzalez Ortega Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzalez Ortega Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:20 | 08:51 to 05:31 | 55.4% |
| Burpees Broad Jump | 00:47 | 06:57 to 06:10 | 13.0% |
| Sled Push | 00:31 | 03:45 to 03:14 | 8.6% |
| Farmers Carry | 00:23 | 02:47 to 02:24 | 6.4% |
| Wall Balls | 00:23 | 07:47 to 07:24 | 6.4% |
| Sandbag Lunges | 00:17 | 06:02 to 05:45 | 4.7% |
| Rowing | 00:15 | 05:16 to 05:01 | 4.2% |
| Ski Erg | 00:05 | 04:42 to 04:37 | 1.4% |
| Run Total | 00:00 | 43:54 to 43:54 | 0.0% |
| Gonzalez Ortega Javier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:59 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:01 | 04:38 +00:04 | 04:59 -00:58 |
| Running 2 | 05:02 | 08:43 | 05:26 -00:24 | 09:37 -00:54 |
| Sled Push | 03:45 | 13:45 | 03:17 +00:28 | 15:03 -01:18 |
| Running 3 | 05:22 | 17:30 | 06:00 -00:38 | 18:20 -00:50 |
| Sled Pull | 08:51 | 22:52 | 05:39 +03:12 | 24:20 -01:28 |
| Running 4 | 05:45 | 31:43 | 05:57 -00:12 | 29:59 +01:44 |
| Burpees Broad Jump | 06:57 | 37:28 | 06:23 +00:34 | 35:56 +01:32 |
| Running 5 | 05:38 | 44:25 | 06:12 -00:34 | 42:19 +02:06 |
| Rowing | 05:16 | 50:03 | 05:04 +00:12 | 48:31 +01:32 |
| Running 6 | 06:22 | 55:19 | 06:01 +00:21 | 53:35 +01:44 |
| Farmers Carry | 02:47 | 01:01:41 | 02:26 +00:21 | 59:36 +02:05 |
| Running 7 | 05:31 | 01:04:28 | 06:00 -00:29 | 01:02:02 +02:26 |
| Sandbag Lunges | 06:02 | 01:09:59 | 05:57 +00:05 | 01:08:02 +01:57 |
| Running 8 | 06:16 | 01:16:01 | 06:56 -00:40 | 01:13:59 +02:02 |
| Wall Balls | 07:47 | 01:22:17 | 07:45 +00:02 | 01:20:55 +01:22 |
| Roxzone | 07:01 | 01:36:57 | 08:17 -01:16 | 01:36:57 |
Javier's best running lap was 00:04:01, indicating that he has good speed and endurance. His running splits throughout the race were generally faster than average, which suggests that he has a strong running profile. However, there are areas where he lost time, specifically in the Sled Pull, Burpees Broad Jump, Running 6, Farmers Carry, and Rowing segments.
- Transitions: To improve his roxzone time, Javier should work on improving his overall fitness and reducing his transition time between segments. This can be achieved through practicing quick transitions during training sessions and improving overall cardiovascular fitness.
- Strength Training: Javier should incorporate strength training exercises, such as deadlifts, squats, and pull-ups into his training routine to improve his overall strength and power. This will help him excel in segments that require strength, such as the Sled Pull and Farmers Carry.
- Running Technique: Javier should focus on maintaining proper running form and efficiency to improve his overall running performance. This includes maintaining an upright posture, engaging core muscles, and using his arms to generate momentum.
- Endurance Training: Javier should incorporate interval training, hill sprints, and tempo runs into his training routine to improve his running endurance and speed. This will help him perform better in longer running segments and maintain a consistent pace throughout the race.
By implementing these strategies and incorporating the suggested exercises and drills into his training routine, Javier can enhance his performance in the identified areas of improvement and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Pgsek Bartosz | 2024 Katowice | 01:37:17 | |
| Nicholas Thomas | 2022 Manchester | 01:37:00 | |
| Spiteri Trevor | 2024 Paris | 01:37:26 | |
| Prehn Christian | 2024 Karlsruhe | 01:36:54 | |
| O Morain Eoin | 2024 Dublin | 01:36:51 | |
| York Brian | 2023 Frankfurt | 01:37:11 | |
| Ruiz Luna Cesar | 2024 Mexico City | 01:36:27 | |
| Wölfle Justus | 2019 Hannover | 01:36:53 | |
| Mitchell Scott | 2023 London | 01:37:14 | |
| Klümper Floris | 2024 Hamburg | 01:37:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:29:15 | |
| 2023 Malaga | 01:30:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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