Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) O Morain Eoin

O Morain Eoin Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 40-44 #115008 01:36:51 246th in AG | Top 80.1% 1413th | Top 80.4%
+04:57
52:28
Run Total
+00:37
06:33
Avg. Lap
+00:22
05:19
Best Lap
-02:40
38:27
Workout Total
-00:20
04:48
Avg. Workout
-02:15
06:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire O Morain Eoin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Morain Eoin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Morain Eoin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Morain Eoin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:49. Check the detail of the improvement plan below.

05:57 Potential Improvement 76.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:57 52:28 to 46:31 76.1%
Sled Pull 01:00 06:31 to 05:31 12.8%
Farmers Carry 00:49 03:13 to 02:24 10.4%
Ski Erg 00:03 04:40 to 04:37 0.6%
Sled Push 00:00 03:01 to 03:01 0.0%
Burpees Broad Jump 00:00 05:31 to 05:31 0.0%
Rowing 00:00 05:01 to 05:01 0.0%
Sandbag Lunges 00:00 04:30 to 04:30 0.0%
Wall Balls 00:00 06:00 to 06:00 0.0%

Splits Time

O Morain Eoin Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 04:58 -00:45 00:00 +00:00
Ski Erg 04:40 04:13 04:37 +00:03 04:58 -00:45
Running 2 06:59 08:53 05:26 +01:33 09:35 -00:42
Sled Push 03:01 15:52 03:16 -00:15 15:01 +00:51
Running 3 07:04 18:53 06:00 +01:04 18:17 +00:36
Sled Pull 06:31 25:57 05:38 +00:53 24:17 +01:40
Running 4 07:14 32:28 05:57 +01:17 29:55 +02:33
Burpees Broad Jump 05:31 39:42 06:24 -00:53 35:52 +03:50
Running 5 07:29 45:13 06:11 +01:18 42:16 +02:57
Rowing 05:01 52:42 05:04 -00:03 48:27 +04:15
Running 6 07:06 57:43 06:01 +01:05 53:31 +04:12
Farmers Carry 03:13 01:04:49 02:26 +00:47 59:32 +05:17
Running 7 07:06 01:08:02 06:00 +01:06 01:01:58 +06:04
Sandbag Lunges 04:30 01:15:08 05:57 -01:27 01:07:58 +07:10
Running 8 05:19 01:19:38 06:55 -01:36 01:13:55 +05:43
Wall Balls 06:00 01:24:57 07:45 -01:45 01:20:50 +04:07
Roxzone 06:01 01:36:51 08:16 -02:15 01:36:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Eoin O Morain, competing in the 40-44 Age Group in the 2024 Dublin HYROX race, demonstrated a commendable performance. With an overall rank of 1413, he placed within the top 52% of 2696 athletes, and within the top 51% of his age group. His total race time was 01:36:51, with a total running time of 00:52:28, which was 04:49 slower than the average. This indicates that Eoin is a strength-based athlete, excelling in strength exercises while needing improvement in running. His pacing seemed to start quite fast in comparison to the average, as seen in the 'Running 1' split but slowed down considerably in subsequent running segments.

Segments to Improve:

  • Running: Eoin's total running time was slower than average, indicating a need for focused training on running. It's recommended to incorporate interval training into his routine to improve speed and endurance. This could include high-intensity intervals on flat terrain and lower intensity but longer duration runs on hilly terrain to improve strength and form. Endurance drills such as 'fartlek' runs, where periods of fast running intermixed with periods of slower running, can also be beneficial.
  • Sled Pull: Eoin's sled pull split was slower than average, indicating this is an area for improvement. Strength and conditioning exercises targeting the legs and back, such as deadlifts, squats, and kettlebell swings, can help improve sled pull performance. Incorporating specific sled pull drills, such as heavy sled pulls for shorter distances to increase strength and lighter sled pulls over longer distances to improve endurance, can also be beneficial.
  • Farmers Carry: The Farmers Carry split was slower than average, suggesting a need for improvement here. Focused grip strength exercises, like wrist curls, reverse wrist curls, and grip squeezes, can help improve performance in this area. Also, regularly practicing the farmers carry with progressive weights can help condition the body for this specific exercise.

Race Strategies:

Based on Eoin's performance, a few race strategies are recommended. Firstly, managing pace more effectively would benefit Eoin, as he seems to start fast but slow down in later stages. Implementing a more conservative start may preserve energy for the later stages of the race. Secondly, focusing on transition speed between exercises could shave valuable time off his total. This comes down to efficient movement and control of breathing. Finally, given his strength in exercise segments, Eoin could leverage this by pushing harder in these areas while focusing on maintaining a steady, sustainable pace in the running segments.

Similar Athletes
Lee Eddie 2024 Singapore National Stadium 01:37:07
Van Den Oetelaar Rick 2024 Amsterdam 01:36:44
York Brian 2023 Glasgow 01:36:31
Serrano Campos Jorge Antonio 2022 Madrid 01:36:49
Wong Dominic 2024 Singapore 01:36:44
Vidler Neil 2024 Manchester 01:36:26
Guerra Eddy 2024 Dallas 01:36:31
Chantreau Victorien 2024 Hong Kong 01:36:54
Backenhaus Daniel 2023 Hong Kong 01:37:20
Pollet Ricardo Pieter 2024 Stuttgart 01:36:34

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