Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O Morain Eoin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Morain Eoin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Morain Eoin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Morain Eoin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:57 | 52:28 to 46:31 | 76.1% |
| Sled Pull | 01:00 | 06:31 to 05:31 | 12.8% |
| Farmers Carry | 00:49 | 03:13 to 02:24 | 10.4% |
| Ski Erg | 00:03 | 04:40 to 04:37 | 0.6% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:31 to 05:31 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 06:00 to 06:00 | 0.0% |
| O Morain Eoin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:58 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:13 | 04:37 +00:03 | 04:58 -00:45 |
| Running 2 | 06:59 | 08:53 | 05:26 +01:33 | 09:35 -00:42 |
| Sled Push | 03:01 | 15:52 | 03:16 -00:15 | 15:01 +00:51 |
| Running 3 | 07:04 | 18:53 | 06:00 +01:04 | 18:17 +00:36 |
| Sled Pull | 06:31 | 25:57 | 05:38 +00:53 | 24:17 +01:40 |
| Running 4 | 07:14 | 32:28 | 05:57 +01:17 | 29:55 +02:33 |
| Burpees Broad Jump | 05:31 | 39:42 | 06:24 -00:53 | 35:52 +03:50 |
| Running 5 | 07:29 | 45:13 | 06:11 +01:18 | 42:16 +02:57 |
| Rowing | 05:01 | 52:42 | 05:04 -00:03 | 48:27 +04:15 |
| Running 6 | 07:06 | 57:43 | 06:01 +01:05 | 53:31 +04:12 |
| Farmers Carry | 03:13 | 01:04:49 | 02:26 +00:47 | 59:32 +05:17 |
| Running 7 | 07:06 | 01:08:02 | 06:00 +01:06 | 01:01:58 +06:04 |
| Sandbag Lunges | 04:30 | 01:15:08 | 05:57 -01:27 | 01:07:58 +07:10 |
| Running 8 | 05:19 | 01:19:38 | 06:55 -01:36 | 01:13:55 +05:43 |
| Wall Balls | 06:00 | 01:24:57 | 07:45 -01:45 | 01:20:50 +04:07 |
| Roxzone | 06:01 | 01:36:51 | 08:16 -02:15 | 01:36:51 |
Eoin O Morain, competing in the 40-44 Age Group in the 2024 Dublin HYROX race, demonstrated a commendable performance. With an overall rank of 1413, he placed within the top 52% of 2696 athletes, and within the top 51% of his age group. His total race time was 01:36:51, with a total running time of 00:52:28, which was 04:49 slower than the average. This indicates that Eoin is a strength-based athlete, excelling in strength exercises while needing improvement in running. His pacing seemed to start quite fast in comparison to the average, as seen in the 'Running 1' split but slowed down considerably in subsequent running segments.
Based on Eoin's performance, a few race strategies are recommended. Firstly, managing pace more effectively would benefit Eoin, as he seems to start fast but slow down in later stages. Implementing a more conservative start may preserve energy for the later stages of the race. Secondly, focusing on transition speed between exercises could shave valuable time off his total. This comes down to efficient movement and control of breathing. Finally, given his strength in exercise segments, Eoin could leverage this by pushing harder in these areas while focusing on maintaining a steady, sustainable pace in the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Lee Eddie | 2024 Singapore National Stadium | 01:37:07 | |
| Van Den Oetelaar Rick | 2024 Amsterdam | 01:36:44 | |
| York Brian | 2023 Glasgow | 01:36:31 | |
| Serrano Campos Jorge Antonio | 2022 Madrid | 01:36:49 | |
| Wong Dominic | 2024 Singapore | 01:36:44 | |
| Vidler Neil | 2024 Manchester | 01:36:26 | |
| Guerra Eddy | 2024 Dallas | 01:36:31 | |
| Chantreau Victorien | 2024 Hong Kong | 01:36:54 | |
| Backenhaus Daniel | 2023 Hong Kong | 01:37:20 | |
| Pollet Ricardo Pieter | 2024 Stuttgart | 01:36:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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