Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Oetelaar Rick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Oetelaar Rick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Oetelaar Rick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Oetelaar Rick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:47 | 09:11 to 07:24 | 42.3% |
| Burpees Broad Jump | 01:37 | 07:47 to 06:10 | 38.3% |
| Sandbag Lunges | 00:35 | 06:20 to 05:45 | 13.8% |
| Ski Erg | 00:09 | 04:46 to 04:37 | 3.6% |
| Rowing | 00:04 | 05:05 to 05:01 | 1.6% |
| Run Total | 00:01 | 46:32 to 46:31 | 0.4% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Van Den Oetelaar Rick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:00 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:23 | 04:38 +00:08 | 05:00 -00:37 |
| Running 2 | 05:47 | 09:09 | 05:26 +00:21 | 09:38 -00:29 |
| Sled Push | 02:57 | 14:56 | 03:17 -00:20 | 15:04 -00:08 |
| Running 3 | 05:56 | 17:53 | 05:59 -00:03 | 18:21 -00:28 |
| Sled Pull | 04:58 | 23:49 | 05:39 -00:41 | 24:20 -00:31 |
| Running 4 | 06:05 | 28:47 | 05:56 +00:09 | 29:59 -01:12 |
| Burpees Broad Jump | 07:47 | 34:52 | 06:23 +01:24 | 35:55 -01:03 |
| Running 5 | 05:53 | 42:39 | 06:10 -00:17 | 42:18 +00:21 |
| Rowing | 05:05 | 48:32 | 05:04 +00:01 | 48:28 +00:04 |
| Running 6 | 05:43 | 53:37 | 06:00 -00:17 | 53:32 +00:05 |
| Farmers Carry | 02:10 | 59:20 | 02:25 -00:15 | 59:32 -00:12 |
| Running 7 | 06:05 | 01:01:30 | 05:58 +00:07 | 01:01:57 -00:27 |
| Sandbag Lunges | 06:20 | 01:07:35 | 05:56 +00:24 | 01:07:55 -00:20 |
| Running 8 | 06:44 | 01:13:55 | 06:53 -00:09 | 01:13:51 +00:04 |
| Wall Balls | 09:11 | 01:20:39 | 07:43 +01:28 | 01:20:44 -00:05 |
| Roxzone | 07:02 | 01:36:44 | 08:17 -01:15 | 01:36:44 |
Rick Van Den Oetelaar delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank within the top 53% of athletes and ranking in the top 54% of his age group. His total running time was 46:32, which is 1:16 faster than the average, indicating a strong running ability. Rick shows a runner profile, suggesting that he should focus more on enhancing strength-based exercises to balance his performance. His pacing strategy appeared to start strong, with the first running segment significantly faster than the average, but he gradually slowed down, particularly in the later running segments. The Roxzone time was notably efficient, suggesting good fitness and transition skills.
Rick struggled in the Wall Balls segment. To improve, incorporate wall ball throws into your routine, focusing on form and endurance. Consider these techniques:
This segment indicates a need for improved explosive power and endurance. Recommended exercises include:
Improving leg strength and stability will benefit this segment. Suggested exercises:
| Similar Athletes | |||
|---|---|---|---|
| Miller Nico | 2022 Karlsruhe | 01:36:22 | |
| Graffam Joshua | 2024 Dallas | 01:36:55 | |
| Shuter Kieran | 2024 Birmingham | 01:36:26 | |
| Van Straten Paul | 2024 Vienna - European Championship | 01:36:44 | |
| Quintin Clemente Pedro | 2024 Madrid | 01:36:37 | |
| Allaway Simon | 2024 Sydney | 01:36:19 | |
| Kusch Ronald | 2023 Hannover | 01:36:16 | |
| Doolan Jason | 2024 Amsterdam | 01:36:27 | |
| Hughes Aled | 2024 Bordeaux | 01:36:40 | |
| Meldrum Chris | 2023 Malaga | 01:37:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:52:04 | |
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