Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pgsek Bartosz's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pgsek Bartosz hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pgsek Bartosz’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pgsek Bartosz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:49 | 50:34 to 46:45 | 82.1% |
| Ski Erg | 00:31 | 05:08 to 04:37 | 11.1% |
| Sled Pull | 00:18 | 05:51 to 05:33 | 6.5% |
| Farmers Carry | 00:01 | 02:26 to 02:25 | 0.4% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:41 to 05:41 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:37 to 05:37 | 0.0% |
| Wall Balls | 00:00 | 06:13 to 06:13 | 0.0% |
| Pgsek Bartosz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:59 -00:29 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:30 | 04:38 +00:30 | 04:59 -00:29 |
| Running 2 | 05:45 | 09:38 | 05:26 +00:19 | 09:37 +00:01 |
| Sled Push | 02:39 | 15:23 | 03:18 -00:39 | 15:03 +00:20 |
| Running 3 | 06:38 | 18:02 | 05:59 +00:39 | 18:21 -00:19 |
| Sled Pull | 05:51 | 24:40 | 05:41 +00:10 | 24:20 +00:20 |
| Running 4 | 06:45 | 30:31 | 05:57 +00:48 | 30:01 +00:30 |
| Burpees Broad Jump | 05:41 | 37:16 | 06:25 -00:44 | 35:58 +01:18 |
| Running 5 | 06:37 | 42:57 | 06:13 +00:24 | 42:23 +00:34 |
| Rowing | 04:59 | 49:34 | 05:04 -00:05 | 48:36 +00:58 |
| Running 6 | 06:26 | 54:33 | 06:02 +00:24 | 53:40 +00:53 |
| Farmers Carry | 02:26 | 01:00:59 | 02:26 +00:00 | 59:42 +01:17 |
| Running 7 | 06:35 | 01:03:25 | 06:01 +00:34 | 01:02:08 +01:17 |
| Sandbag Lunges | 05:37 | 01:10:00 | 05:59 -00:22 | 01:08:09 +01:51 |
| Running 8 | 07:21 | 01:15:37 | 06:59 +00:22 | 01:14:08 +01:29 |
| Wall Balls | 06:13 | 01:22:58 | 07:52 -01:39 | 01:21:07 +01:51 |
| Roxzone | 08:12 | 01:37:17 | 08:18 -00:06 | 01:37:17 |
Bartosz Pgsek demonstrated a commendable effort in the 2024 Katowice HYROX race, finishing in the top 53% of all athletes and top 57% within his age group. His performance showcases a balanced profile with strengths in both running and strength-based segments. Notably, Bartosz started the race with a strong running 1 segment, outperforming the average. However, as the race progressed, his running times began to lag behind the average, indicating potential issues with endurance or pacing. His standout performances in the Sled Push and Wall Balls suggest a strong strength component, while the Total Running Time being slower than average hints at a need for enhanced running endurance and speed.
In conclusion, Bartosz Pgsek has shown promising capabilities in both strength and running disciplines. By focusing on the identified areas for improvement and implementing the suggested training strategies and race day tactics, there is a strong potential for Bartosz to elevate his performance in future HYROX races. Consistency, focus on technique, and strategic pacing will be key to his continued success.
| Similar Athletes | |||
|---|---|---|---|
| Street Michael | 2024 Poznan | 01:37:05 | |
| Bavishi Sagar | 2024 New York | 01:37:20 | |
| Birlea Mario | 2023 Hong Kong | 01:37:28 | |
| Fröhlich Jens | 2023 München | 01:37:18 | |
| Medina Lionel | 2023 Paris | 01:37:32 | |
| Heaney Gerry | 2023 Dublin | 01:37:15 | |
| Lamb Steve | 2023 Amsterdam | 01:37:00 | |
| Grimes Christopher | 2024 Dublin | 01:37:09 | |
| Maccallum Rhys | 2024 Singapore | 01:37:21 | |
| Vega Jorge | 2024 Ciudad de Mexico | 01:37:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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