Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rueda Garcia Sergio's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rueda Garcia Sergio hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rueda Garcia Sergio’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rueda Garcia Sergio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:46 | 38:28 to 37:42 | 30.9% |
| Wall Balls | 00:39 | 05:45 to 05:06 | 26.2% |
| Sled Push | 00:25 | 02:43 to 02:18 | 16.8% |
| Farmers Carry | 00:23 | 02:10 to 01:47 | 15.4% |
| Rowing | 00:16 | 04:46 to 04:30 | 10.7% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Rueda Garcia Sergio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:17 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:58 | 04:19 -00:12 | 04:17 +00:41 |
| Running 2 | 04:27 | 09:05 | 04:34 -00:07 | 08:36 +00:29 |
| Sled Push | 02:43 | 13:32 | 02:37 +00:06 | 13:10 +00:22 |
| Running 3 | 04:49 | 16:15 | 04:57 -00:08 | 15:47 +00:28 |
| Sled Pull | 03:56 | 21:04 | 04:21 -00:25 | 20:44 +00:20 |
| Running 4 | 04:51 | 25:00 | 04:55 -00:04 | 25:05 -00:05 |
| Burpees Broad Jump | 03:50 | 29:51 | 04:34 -00:44 | 30:00 -00:09 |
| Running 5 | 05:00 | 33:41 | 05:03 -00:03 | 34:34 -00:53 |
| Rowing | 04:46 | 38:41 | 04:37 +00:09 | 39:37 -00:56 |
| Running 6 | 04:53 | 43:27 | 04:57 -00:04 | 44:14 -00:47 |
| Farmers Carry | 02:10 | 48:20 | 01:59 +00:11 | 49:11 -00:51 |
| Running 7 | 04:43 | 50:30 | 04:55 -00:12 | 51:10 -00:40 |
| Sandbag Lunges | 04:03 | 55:13 | 04:30 -00:27 | 56:05 -00:52 |
| Running 8 | 04:52 | 59:16 | 05:23 -00:31 | 01:00:35 -01:19 |
| Wall Balls | 05:45 | 01:04:08 | 05:40 +00:05 | 01:05:58 -01:50 |
| Roxzone | 07:45 | 01:17:29 | 05:51 +01:54 | 01:17:29 |
Sergio Rueda Garcia, competing in the 30-34 age group, delivered a commendable performance in the 2024 Madrid HYROX event. His overall rank of 260, placing him in the top 17% of 1509 athletes, demonstrates his competitive edge. Furthermore, he ranked 68th in his age group, landing him in the top 18% of 363 athletes.
His total running time was 00:38:28, which was 00:49 faster than the average time, indicating a strong running profile. However, taking into consideration his slower start in the first running segment (00:40 slower than average), a more balanced pacing strategy might be beneficial. The Roxzone time of 00:07:45, which was 02:05 slower than average, indicates a need to improve transitions and overall fitness.
Start Pace: Given the slower start in the first running segment, it would be advisable to start at a more controlled pace, saving energy for later stages of the race.
Transitions: Minimize rest time and transition more efficiently between exercises. This could significantly reduce your Roxzone time.
Strength Training: Given the slower times in strength-based segments like Wall Balls, Farmers Carry, and Sled Push, incorporating more strength training within your routine could help balance your overall profile and improve performance.
Endurance Training: Continue to focus on running and cardiovascular training to maintain your strong running profile, but also consider incorporating endurance-based strength training to improve in strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Pearson Joshua | 2023 Dublin | 01:17:44 | |
| Craven Archie | 2023 Manchester | 01:17:46 | |
| Taylor Michael | 2023 Glasgow | 01:17:54 | |
| Schumacher Peter | 2022 Essen | 01:17:07 | |
| Joriskes Pieter | 2023 Maastricht European Championships | 01:17:15 | |
| Legrand Steve | 2024 Maastricht | 01:17:21 | |
| Aimson Lewis | 2024 London | 01:17:43 | |
| Ryan Evan | 2024 Dublin | 01:17:30 | |
| Robertson Calum | 2023 Manchester | 01:17:45 | |
| Davidson Brent | 2024 Melbourne | 01:17:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:18:02 | |
| 2023 Madrid | 01:20:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
