Robertson Calum Hyrox Result

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #144030 01:17:45 39th in AG | Top 25.2% 120th | Top 18.5%
+04:02
43:13
Run Total
+00:31
05:24
Avg. Lap
+00:19
04:35
Best Lap
-02:57
29:46
Workout Total
-00:22
03:43
Avg. Workout
-01:01
04:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Robertson Calum's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robertson Calum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robertson Calum's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robertson Calum's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.

05:18 Potential Improvement 92.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:18 43:13 to 37:55 92.4%
Wall Balls 00:14 05:23 to 05:09 4.1%
Sled Push 00:08 02:27 to 02:19 2.3%
Sled Pull 00:04 04:04 to 04:00 1.2%
Ski Erg 00:00 04:11 to 04:11 0.0%
Burpees Broad Jump 00:00 03:50 to 03:50 0.0%
Rowing 00:00 04:17 to 04:17 0.0%
Farmers Carry 00:00 01:33 to 01:33 0.0%
Sandbag Lunges 00:00 04:01 to 04:01 0.0%

Splits Time

Robertson Calum Perfect Race
Splits Total Average Total
Running 1 05:13 00:00 04:18 +00:55 00:00 +00:00
Ski Erg 04:11 05:13 04:19 -00:08 04:18 +00:55
Running 2 04:35 09:24 04:35 +00:00 08:37 +00:47
Sled Push 02:27 13:59 02:38 -00:11 13:12 +00:47
Running 3 04:59 16:26 04:58 +00:01 15:50 +00:36
Sled Pull 04:04 21:25 04:23 -00:19 20:48 +00:37
Running 4 04:56 25:29 04:56 +00:00 25:11 +00:18
Burpees Broad Jump 03:50 30:25 04:35 -00:45 30:07 +00:18
Running 5 06:33 34:15 05:04 +01:29 34:42 -00:27
Rowing 04:17 40:48 04:37 -00:20 39:46 +01:02
Running 6 04:52 45:05 04:58 -00:06 44:23 +00:42
Farmers Carry 01:33 49:57 01:59 -00:26 49:21 +00:36
Running 7 04:55 51:30 04:57 -00:02 51:20 +00:10
Sandbag Lunges 04:01 56:25 04:31 -00:30 56:17 +00:08
Running 8 07:13 01:00:26 05:24 +01:49 01:00:48 -00:22
Wall Balls 05:23 01:07:39 05:41 -00:18 01:06:12 +01:27
Roxzone 04:51 01:17:45 05:52 -01:01 01:17:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Calum Robertson had a strong performance in the 2023 Manchester Hyrox race, finishing with an overall rank of 120 out of 928 athletes, placing him in the top 12% overall. In his age group (35-39), he ranked 39 out of 214 athletes, which is in the top 18%. His overall time was 01:17:45, with a total running time of 00:43:13. However, his total running time was 04:55 slower than the average for his finish time.

Calum's best running lap was 00:04:35, indicating that he has the potential for strong running performance. His splits analysis shows that he was generally on par with or slightly slower than the average in most segments, with some exceptions.

Segments to Improve


Based on the splits analysis, the segments where Calum lost the most time were Running Total, Running 8, Running 5, Running 1, and his Best Lap. To improve his performance in these segments, Calum should focus on improving his overall fitness and his transition time in the roxzone.

To improve the Running Total segment, Calum should work on his overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and stamina. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can help improve his running performance.

In the Running 8 segment, Calum should focus on improving his running endurance. Long-distance runs at a moderate pace can help build his endurance for longer segments. Additionally, incorporating hill sprints and stair workouts can help improve his leg strength and power, which will translate to better performance in this segment.

For the Running 5 segment, Calum should focus on improving his speed and agility. Incorporating sprint intervals and agility drills, such as ladder drills and cone drills, can help improve his speed and quickness on his feet.

In the Running 1 segment, Calum should focus on improving his speed and pacing. Incorporating tempo runs and fartlek training, which involves alternating between fast and slow running intervals, can help improve his overall running speed and pacing.

For Calum's Best Lap, he should focus on maintaining a consistent pace throughout the race. This can be achieved through training with a metronome and practicing pacing strategies during his training runs.

Strategies


During the race, Calum should implement the following strategies for better performance:

1. Pacing:
Calum should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in wasted energy. Practicing pacing strategies during training runs can help him find a comfortable and sustainable pace.

2. Transitions:
Calum should aim to minimize time spent in the roxzone during transitions. Improving his overall fitness and practicing quick transitions during training can help reduce the time lost during these transitions.

3. Mental Preparation:
Calum should mentally prepare for the race by visualizing success and setting specific goals. This can help him stay motivated and focused during the race, leading to better performance.

4. Nutrition and Hydration:
Calum should ensure he is properly fueled and hydrated before and during the race. Consuming a balanced meal with carbohydrates, protein, and fats before the race can provide him with the necessary energy. Additionally, staying hydrated by drinking water or electrolyte-rich beverages throughout the race is crucial for maintaining performance.

5. Recovery:
After the race, Calum should prioritize proper recovery to aid in muscle repair and prevent injuries. This includes stretching, foam rolling, and getting adequate rest and sleep.

By implementing these strategies and focusing on improving the identified areas of improvement, Calum can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Aumar Farid 2024 Hong Kong 01:17:44
Arguelles Lopez Antonio 2024 Birmingham 01:17:40
Klaassens Cesar 2024 Maastricht 01:18:05
Buik Christopher 2024 Melbourne 01:17:40
Melgar Del Alamo Alfredo 2023 Madrid 01:17:28
Mcconnell Reed 2023 Los Angeles 01:18:00
Vavassori Fabio 2024 Rimini 01:18:02
Tullett Zacc 2024 London 01:18:11
Taylor Stuart 2023 London 01:18:02
Bui Quynh 2024 Melbourne 01:17:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:08:43
2024 Copenhagen 01:10:48
2024 Malaga 01:10:48

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