Klaassens Cesar Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men U24 #94029 01:18:05 15th in AG | Top 18.1% 195th | Top 25.0%
+00:39
40:01
Run Total
+00:05
05:00
Avg. Lap
+00:27
04:44
Best Lap
-00:31
32:19
Workout Total
-00:04
04:02
Avg. Workout
-00:05
05:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Klaassens Cesar's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klaassens Cesar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klaassens Cesar's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klaassens Cesar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.

01:54 Potential Improvement 44.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:54 40:01 to 38:07 44.0%
Sled Pull 00:52 04:54 to 04:02 20.1%
Farmers Carry 00:34 02:22 to 01:48 13.1%
Sandbag Lunges 00:23 04:35 to 04:12 8.9%
Burpees Broad Jump 00:15 04:27 to 04:12 5.8%
Sled Push 00:11 02:31 to 02:20 4.2%
Rowing 00:06 04:38 to 04:32 2.3%
Ski Erg 00:04 04:17 to 04:13 1.5%
Wall Balls 00:00 04:35 to 04:35 0.0%

Splits Time

Klaassens Cesar Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 04:18 +00:51 00:00 +00:00
Ski Erg 04:17 05:09 04:19 -00:02 04:18 +00:51
Running 2 04:44 09:26 04:36 +00:08 08:37 +00:49
Sled Push 02:31 14:10 02:39 -00:08 13:13 +00:57
Running 3 05:04 16:41 04:59 +00:05 15:52 +00:49
Sled Pull 04:54 21:45 04:25 +00:29 20:51 +00:54
Running 4 04:52 26:39 04:58 -00:06 25:16 +01:23
Burpees Broad Jump 04:27 31:31 04:36 -00:09 30:14 +01:17
Running 5 04:54 35:58 05:06 -00:12 34:50 +01:08
Rowing 04:38 40:52 04:38 +00:00 39:56 +00:56
Running 6 04:48 45:30 04:59 -00:11 44:34 +00:56
Farmers Carry 02:22 50:18 01:59 +00:23 49:33 +00:45
Running 7 05:04 52:40 04:58 +00:06 51:32 +01:08
Sandbag Lunges 04:35 57:44 04:32 +00:03 56:30 +01:14
Running 8 05:29 01:02:19 05:26 +00:03 01:01:02 +01:17
Wall Balls 04:35 01:07:48 05:42 -01:07 01:06:28 +01:20
Roxzone 05:50 01:18:05 05:55 -00:05 01:18:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cesar Klaassens had a strong performance in the 2024 Maastricht Hyrox race. He finished with an overall rank of 195, which puts him in the top 17% of 1093 athletes. In his age group (U24), he performed even better with a rank of 15, placing him in the top 11% of 132 athletes. His overall time was 01:18:05, which indicates a solid performance.

In terms of running, Cesar completed the race in a total running time of 00:40:01, which was 02:01 slower than the average. This suggests that he may need to focus on improving his running fitness and speed. However, it is important to note that his best running lap was 00:04:44, indicating a strong ability to maintain pace.

Segments to Improve


1. Running 1:
Cesar's time for this segment was 00:05:09, which was 00:59 slower than average. To improve this segment, he can focus on interval training to increase his speed and endurance. Incorporating exercises such as sprints, hill repeats, and tempo runs can help him improve his running performance.

2. Best Lap:
Cesar's best lap time was 00:04:44, which was on par with the average. While this is a strong performance, he can still work on maintaining this pace throughout the race. Implementing speed endurance workouts, such as repeat 800m or 1-mile intervals at race pace, can help him sustain his speed for longer periods.

3. Farmers Carry:
Cesar's time for this segment was 00:02:22, which was 00:20 slower than average. To improve his performance in the Farmers Carry, he can focus on grip and upper body strength exercises. Incorporating exercises like farmer's walks, deadlifts, and pull-ups can help him develop the necessary strength to excel in this segment.

Strategies


To improve overall race performance, Cesar can implement the following strategies:

1. Pacing:
It is important for Cesar to maintain a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. He should focus on finding a sustainable pace and sticking to it.

2. Transition Efficiency:
Cesar should work on improving his transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during training. Emphasizing smooth movements and minimizing rest time can help him save valuable seconds during the race.

3. Train the Weakness:
Based on his splits analysis, Cesar should focus on improving his running performance by incorporating targeted running workouts into his training routine. This can include interval training, speed work, and endurance runs to enhance his overall running fitness.

4. Strength and Power Training:
Cesar should continue to prioritize strength training exercises to improve his performance in strength-based segments such as the Farmers Carry. Incorporating exercises like squats, lunges, and kettlebell swings can help him develop the necessary power and strength for these segments.

Overall, Cesar Klaassens had a strong performance in the 2024 Maastricht Hyrox race. By focusing on improving his running speed and endurance, as well as optimizing his transition time, he can further enhance his performance in future races. Implementing the suggested training strategies and techniques can help him reach his full potential as a fitness athlete.

Similar Athletes
Schlegelmilch Robin 2023 Valencia 01:17:56
Deeley James 2024 Dubai 01:17:45
Puchly Florian 2023 Madrid 01:18:27
Harris Liam 2024 Birmingham 01:18:11
Hartnett Niall 2024 Sports Direct HYROX London 01:18:30
Schorer Felix 2023 Karlsruhe 01:17:50
Dino Andrew Stephen 2023 Hong Kong 01:18:23
Timmermans Daniel 2024 Rotterdam 01:18:33
Haasnoot Thijs 2024 Rotterdam 01:18:09
Joriskes Pieter 2022 Frankfurt 01:18:06

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