Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:32 (From 43:26 to 37:54) | 82.8% |
| Wall Balls | 00:41 (From 05:50 to 05:09) | 10.2% |
| Farmers Carry | 00:20 (From 02:08 to 01:48) | 5.0% |
| Sled Push | 00:08 (From 02:27 to 02:19) | 2.0% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Sled Pull | 00:00 (From 03:45 to 03:45) | 0.0% |
| BBJ | 00:00 (From 03:32 to 03:32) | 0.0% |
| Rowing | 00:00 (From 04:22 to 04:22) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:29 to 03:29) | 0.0% |
| Schorer Felix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:19 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:12 | 04:19 -00:07 | 04:19 -01:07 |
| Running 2 | 04:54 | 07:24 | 04:35 +00:19 | 08:38 -01:14 |
| Sled Push | 02:27 | 12:18 | 02:38 -00:11 | 13:13 -00:55 |
| Running 3 | 05:43 | 14:45 | 04:58 +00:45 | 15:51 -01:06 |
| Sled Pull | 03:45 | 20:28 | 04:23 -00:38 | 20:49 -00:21 |
| Running 4 | 05:31 | 24:13 | 04:57 +00:34 | 25:12 -00:59 |
| Burpees Broad Jump | 03:32 | 29:44 | 04:36 -01:04 | 30:09 -00:25 |
| Running 5 | 06:05 | 33:16 | 05:04 +01:01 | 34:45 -01:29 |
| Rowing | 04:22 | 39:21 | 04:37 -00:15 | 39:49 -00:28 |
| Running 6 | 06:01 | 43:43 | 04:58 +01:03 | 44:26 -00:43 |
| Farmers Carry | 02:08 | 49:44 | 01:59 +00:09 | 49:24 +00:20 |
| Running 7 | 06:03 | 51:52 | 04:57 +01:06 | 51:23 +00:29 |
| Sandbag Lunges | 03:29 | 57:55 | 04:31 -01:02 | 56:20 +01:35 |
| Running 8 | 06:02 | 01:01:24 | 05:25 +00:37 | 01:00:51 +00:33 |
| Wall Balls | 05:50 | 01:07:26 | 05:42 +00:08 | 01:06:16 +01:10 |
| Roxzone | 04:43 | 01:17:50 | 05:52 -01:09 | 01:17:50 |
Felix Schorer performed well in the HYROX race, finishing in the top 15% of all athletes and top 14% in his age group. His overall time of 01:17:50 is commendable, but there are areas where he can make improvements.
In terms of his splits, Felix had a faster than average time in the Running 1 and Burpees Broad Jump segments, showing his strength in these areas. However, he struggled in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments, where he lost time compared to the average.
Felix's total running time of 00:43:26 was 05:05 slower than the average, indicating that he should focus on improving his running performance. Additionally, his Roxzone time was faster than average, suggesting that he needs to work on his overall fitness and transition time.
- Endurance Training: Incorporate long distance runs and interval training to improve stamina and endurance. This will help Felix maintain a steady pace throughout the race.
- Speed Workouts: Include speed drills such as sprints, hill repeats, and tempo runs to improve Felix's speed and power during running segments.
- Strength Training: Strengthening the lower body muscles, such as the quadriceps, hamstrings, and calves, can enhance running performance. Exercises like squats, lunges, and calf raises should be incorporated into Felix's training routine.
- Proper Running Form: Ensure that Felix has proper running form, including a tall posture, relaxed arms, and a midfoot strike. This will help him conserve energy and improve efficiency while running.
- Mental Preparation: Work on mental toughness and positive self-talk to overcome fatigue and maintain a strong mindset during challenging running segments.
By focusing on these areas of improvement and implementing the suggested training strategies, Felix Schorer can enhance his performance in future HYROX races. It is important to continually assess and adjust his training plan to address specific weaknesses and optimize his overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Ruiz Miler Juan | 2024 Madrid | 01:18:01 | |
| Kranki Karl | 2024 Hamburg | 01:17:38 | |
| ANASTASI KIM | 2022 Maastricht | 01:17:59 | |
| Castell Scott | 2023 London | 01:18:16 | |
| Standaert Kyle | 2024 Toronto | 01:17:56 | |
| Planckeel Florent | 2024 Paris | 01:17:54 | |
| Bauvens Kevin | 2024 Bordeaux | 01:17:36 | |
| Macken Conor | 2024 Sports Direct HYROX London | 01:17:53 | |
| Keller Konstantin | 2023 Hamburg | 01:18:17 | |
| Rodríguez Alonso Ismael | 2024 Malaga | 01:18:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt Schorer Felix | 01:11:31 | |
| 2023 Hamburg Schorer Felix | 01:09:35 | |
| 2023 Rimini Schorer Felix | 01:19:49 | |
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Schorer Felix
