Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schorer Felix's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schorer Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schorer Felix's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schorer Felix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:22 | 37:16 to 34:54 | 50.2% |
| Sled Pull | 00:38 | 04:09 to 03:31 | 13.4% |
| Sled Push | 00:37 | 02:38 to 02:01 | 13.1% |
| Ski Erg | 00:25 | 04:28 to 04:03 | 8.8% |
| Wall Balls | 00:21 | 04:52 to 04:31 | 7.4% |
| Burpees Broad Jump | 00:12 | 03:43 to 03:31 | 4.2% |
| Farmers Carry | 00:04 | 01:40 to 01:36 | 1.4% |
| Sandbag Lunges | 00:04 | 03:45 to 03:41 | 1.4% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Schorer Felix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:01 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:08 | 04:13 +00:15 | 04:01 +00:07 |
| Running 2 | 04:26 | 08:36 | 04:17 +00:09 | 08:14 +00:22 |
| Sled Push | 02:38 | 13:02 | 02:28 +00:10 | 12:31 +00:31 |
| Running 3 | 04:32 | 15:40 | 04:35 -00:03 | 14:59 +00:41 |
| Sled Pull | 04:09 | 20:12 | 04:01 +00:08 | 19:34 +00:38 |
| Running 4 | 04:35 | 24:21 | 04:33 +00:02 | 23:35 +00:46 |
| Burpees Broad Jump | 03:43 | 28:56 | 04:03 -00:20 | 28:08 +00:48 |
| Running 5 | 04:44 | 32:39 | 04:41 +00:03 | 32:11 +00:28 |
| Rowing | 04:21 | 37:23 | 04:29 -00:08 | 36:52 +00:31 |
| Running 6 | 04:41 | 41:44 | 04:35 +00:06 | 41:21 +00:23 |
| Farmers Carry | 01:40 | 46:25 | 01:48 -00:08 | 45:56 +00:29 |
| Running 7 | 04:50 | 48:05 | 04:34 +00:16 | 47:44 +00:21 |
| Sandbag Lunges | 03:45 | 52:55 | 04:03 -00:18 | 52:18 +00:37 |
| Running 8 | 05:24 | 56:40 | 04:54 +00:30 | 56:21 +00:19 |
| Wall Balls | 04:52 | 01:02:04 | 05:07 -00:15 | 01:01:15 +00:49 |
| Roxzone | 04:42 | 01:11:31 | 05:09 -00:27 | 01:11:31 |
Felix's total race time was 01:11:31, with a total running time of 00:37:16. While his total running time is slower than the average by 02:00, it is important to note that he was able to make up time in other segments such as the sled push and sled pull, where he performed faster than average.
To improve Felix's overall running performance, he should focus on increasing his overall fitness and reducing his transition time in the Roxzone. By improving his overall fitness, he will have better endurance and speed during the running segments. Additionally, working on his transition time will help him minimize rest and maximize his running time.
Specific training strategies and techniques to improve these areas include:
1. Interval Training: Incorporate high-intensity interval training (HIIT) into Felix's training routine. This will help improve his cardiovascular fitness and endurance. Examples of HIIT workouts can include sprints, shuttle runs, or intervals on the treadmill.
2. Plyometric Exercises: Incorporate explosive and plyometric exercises into Felix's training routine. These exercises will help improve his power and speed, which are essential for running. Examples of plyometric exercises include box jumps, squat jumps, and bounding exercises.
3. Strength Training: Focus on strength training exercises that target the lower body, such as squats, lunges, and deadlifts. Building strength in the legs and hips will improve Felix's running efficiency and speed.
4. Transition Practice: Dedicate specific training sessions to practicing transitions between exercises. This will help Felix become more efficient in moving from one exercise to another, reducing his transition time in the Roxzone.
By implementing these strategies and incorporating targeted training techniques, Felix Schorer can further enhance his performance in future Hyrox races. With his already impressive results, he has the potential to continue climbing the ranks and achieve even greater success in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Heverius Johan | 2024 Stockholm | 01:11:21 | |
| Hill Dean | 2022 Hong Kong | 01:11:09 | |
| Lockhart Robert | 2023 Barcelona | 01:11:08 | |
| Fuenmayor Jorman | 2024 London | 01:11:34 | |
| Smith Justin | 2024 Glasgow | 01:11:35 | |
| Field Kevin | 2024 Singapore National Stadium | 01:11:17 | |
| Evans Charlie | 2024 Dublin | 01:11:25 | |
| Bahadorvand Hamun | 2024 Katowice | 01:11:50 | |
| Dunigan Stewart | 2023 London | 01:11:32 | |
| Earl David | 2024 Gdansk | 01:11:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:09:35 | |
| 2023 Karlsruhe | 01:17:50 | |
| 2023 Rimini | 01:19:49 | |
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