Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taylor Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:34 | 39:29 to 37:55 | 29.4% |
| Sandbag Lunges | 01:15 | 05:25 to 04:10 | 23.4% |
| Wall Balls | 00:57 | 06:06 to 05:09 | 17.8% |
| Burpees Broad Jump | 00:49 | 04:58 to 04:09 | 15.3% |
| Rowing | 00:17 | 04:48 to 04:31 | 5.3% |
| Ski Erg | 00:16 | 04:28 to 04:12 | 5.0% |
| Sled Push | 00:10 | 02:29 to 02:19 | 3.1% |
| Sled Pull | 00:02 | 04:02 to 04:00 | 0.6% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Taylor Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:18 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:25 | 04:19 +00:09 | 04:18 +00:07 |
| Running 2 | 04:24 | 08:53 | 04:36 -00:12 | 08:37 +00:16 |
| Sled Push | 02:29 | 13:17 | 02:39 -00:10 | 13:13 +00:04 |
| Running 3 | 04:47 | 15:46 | 04:59 -00:12 | 15:52 -00:06 |
| Sled Pull | 04:02 | 20:33 | 04:24 -00:22 | 20:51 -00:18 |
| Running 4 | 04:44 | 24:35 | 04:57 -00:13 | 25:15 -00:40 |
| Burpees Broad Jump | 04:58 | 29:19 | 04:36 +00:22 | 30:12 -00:53 |
| Running 5 | 04:59 | 34:17 | 05:05 -00:06 | 34:48 -00:31 |
| Rowing | 04:48 | 39:16 | 04:38 +00:10 | 39:53 -00:37 |
| Running 6 | 04:48 | 44:04 | 04:59 -00:11 | 44:31 -00:27 |
| Farmers Carry | 01:42 | 48:52 | 01:59 -00:17 | 49:30 -00:38 |
| Running 7 | 04:46 | 50:34 | 04:58 -00:12 | 51:29 -00:55 |
| Sandbag Lunges | 05:25 | 55:20 | 04:31 +00:54 | 56:27 -01:07 |
| Running 8 | 06:40 | 01:00:45 | 05:25 +01:15 | 01:00:58 -00:13 |
| Wall Balls | 06:06 | 01:07:25 | 05:42 +00:24 | 01:06:23 +01:02 |
| Roxzone | 04:32 | 01:17:54 | 05:49 -01:17 | 01:17:54 |
One area of improvement for Michael is his total running time, which was 39 minutes and 29 seconds, 1 minute and 13 seconds slower than the average. This indicates that he may need to focus on improving his running fitness and speed. However, it is worth noting that his best running lap was 4 minutes and 24 seconds, which was 10 seconds faster than the average. This suggests that he has the potential to improve his running performance with targeted training.
To improve his performance in these segments, Michael should focus on specific training strategies and techniques:
1. Running 8: Michael's running time in this segment was 6 minutes and 40 seconds, which was 1 minute and 8 seconds slower than the average. To improve his running endurance and speed, he should incorporate interval training and hill sprints into his training routine. These exercises will help him build leg strength and improve his cardiovascular fitness.
2. Sandbag Lunges: Michael's time in this segment was 5 minutes and 25 seconds, which was 57 seconds slower than the average. To improve his performance in sandbag lunges, he should focus on strengthening his leg muscles and improving his balance. Exercises such as squats, lunges, and single-leg deadlifts will help him build strength and stability in his lower body.
3. Burpees Broad Jump: Michael's time in this segment was 4 minutes and 58 seconds, which was 41 seconds slower than the average. To improve his burpees broad jump, he should focus on improving his explosiveness and power. Plyometric exercises such as box jumps, squat jumps, and burpees with a vertical jump will help him develop the necessary strength and power for this movement.
4. Wall Balls: Michael's time in this segment was 6 minutes and 6 seconds, which was 20 seconds slower than the average. To improve his performance in wall balls, he should focus on building upper body and core strength. Exercises such as shoulder presses, push-ups, and planks will help him develop the necessary strength and stability for this movement.
5. Best Lap, Running 1, Rowing, and Ski Erg: These segments all involve running or cardio activities. To improve his performance in these areas, Michael should focus on improving his overall cardiovascular fitness. Incorporating high-intensity interval training (HIIT) and steady-state cardio exercises such as running, cycling, or rowing into his training routine will help him build endurance and improve his overall cardiovascular fitness.
Overall, with targeted training strategies and techniques, Michael Taylor can improve his performance in the Hyrox race. By focusing on improving his running fitness, strength, and optimizing his race strategies, he has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Attard Albert | 2024 Rotterdam | 01:17:34 | |
| Crispe Sam | 2023 London | 01:18:22 | |
| Thomas Owen | 2024 Melbourne | 01:17:32 | |
| Russo Timothy | 2021 Los Angeles | 01:17:37 | |
| Rychlewski Wojciech | 2023 Warschau | 01:17:49 | |
| Cutshaw Justin | 2023 Los Angeles | 01:17:54 | |
| Hewett Louis | 2024 London | 01:18:06 | |
| Leßner Sven | 2020 Hannover | 01:18:05 | |
| Lundie Nathan | 2024 Manchester | 01:17:49 | |
| Brien Aaron | 2022 Birmingham | 01:17:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:06:01 | |
| 2023 Birmingham | 01:19:24 | |
| 2022 Birmingham | 01:21:09 | |
| 2024 Glasgow | 01:15:03 | |
| 2024 Manchester | 01:42:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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