Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Taylor Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:18.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Michael Taylor's performance in the 2024 Glasgow HYROX race places him in the top 21% of his age group and overall, which is a commendable achievement. His overall time of 01:15:03 shows a strong commitment and a high level of fitness. Michael's profile leans towards a more balanced athlete, with room for improvement in both running and strength segments but showing particular prowess in transition times and specific strength exercises like the Sled Pull and Burpees Broad Jump. His total running time being slower than average indicates that while he has a solid foundation in running, there's significant room for improvement to elevate his overall performance. The pacing analysis suggests Michael might have started the race slightly too fast, as indicated by the slower times in the later running segments compared to the beginning.
Segments to Improve:
Total Running Time: With a total running time slower than average, focusing on endurance and speed training is crucial. Interval training, such as 400m repeats with rest periods half the duration of the run, can improve speed. Long, steady runs (60-90 minutes) at a conversational pace will enhance endurance. Incorporating hill sprints and tempo runs will also help build running strength and speed.
Sandbag Lunges: This segment significantly trails average performances, indicating a need for improved leg strength and endurance. Incorporate weighted lunges, squats, and deadlifts into the training regimen to build raw strength. Plyometric exercises, such as jump squats and box jumps, will improve explosive power, while Bulgarian split squats will enhance stability and strength in a lunging position.
Sled Push: Being slower than average suggests room for improvement in lower body strength and power. High-intensity interval training (HIIT) with sled pushes, focusing on explosive starts and consistent power through the entire push, will be beneficial. Weighted squats, leg presses, and power cleans can also increase leg power, essential for improving sled push times.
Race Strategies:
Start with a Conservative Pace: To avoid starting too fast, Michael should aim to begin the race at a conservative pace, gradually increasing intensity. This strategy will help conserve energy for a stronger finish, especially in the running segments where improvement is needed.
Transition Efficiency: Given Michael's strong performance in the roxzone, maintaining or even improving transition efficiency can shave off precious seconds. Practicing quick transitions between exercises and runs, with minimal rest, will help maintain a high level of performance throughout the race.
Strength and Endurance Balance: Focusing on a balanced approach to training, with equal emphasis on running endurance and strength training, will help Michael become a more well-rounded athlete. This includes integrating workouts that mimic race conditions, such as running intervals followed by strength exercises, to adapt to the demands of switching between different types of physical exertion.
Mental Preparation: Building mental resilience through visualization techniques and practicing race pace in training can help Michael manage the psychological demands of racing, particularly in the later stages when physical fatigue sets in.
By focusing on these identified areas for improvement and implementing the suggested strategies, Michael Taylor has the potential to significantly enhance his performance in future HYROX races. Continuous, targeted training, alongside strategic race planning, will be key to his success.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men