Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 66.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 158 to 341.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 119 to 344.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Davidson Brent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davidson Brent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -166 to 101.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davidson Brent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davidson Brent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:24.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Brent, you absolutely crushed it out there in Melbourne! Finishing at an overall time of 01:17:48 puts you in the top 16% of a whopping 2448 athletes—seriously impressive! Your total running time of 00:36:57 is 02:16 faster than average, indicating that you have a solid running profile. You kicked off strong with a blistering first lap of 00:02:38, which is not just fast; it's practically a cheetah in a field of gazelles! However, that initial pace might have set the tone for the rest of your race, as we see some areas that could use a little polishing. Your strengths clearly lie in running; now it's time to balance that with some serious strength training to turn those weaknesses into newfound strengths. Remember, “If you’re not getting better, you’re getting worse.” Keep that in mind as we dive into the details!
Segments to Improve:
While you have undeniable speed, your performance in specific segments shows potential for significant improvement. Let's break down the segments that need some extra love:
Burpees Broad Jump: 00:05:30 (1:21 slower than average)
The burpees broad jump segment is where you hit a snag. This exercise should feel explosive, yet it seems you were more like a deflated balloon. Focus on improving your explosive power here. Consider incorporating the following drills:
Burpee Box Jumps: Elevate your burpees by jumping onto a box. This adds a power element and helps you practice the transition from burpee to jump.
Plyometric Drills: Include jumps, hops, and bounds in your routine to develop explosive power.
Form Correction: Ensure that your form is tight. Engage your core and land softly to maintain balance.
Sandbag Lunges: 00:05:44 (1:13 slower than average)
Sandbag lunges can feel like the universe is testing your sanity, but they're crucial for building leg strength and stability. You’re spending too much time here, which affects your overall rhythm. Here’s how to tackle it:
Weighted Lunges: Incorporate lunges with a barbell or kettlebell. Progressively increase weight to build strength.
Dynamic Lunges: Practice forward, backward, and lateral lunges to enhance coordination and strength.
Speed Drills: Work on your transition speed from one lunge to the next. Set a metronome to maintain a consistent pace.
Race Strategies:
Now, let’s talk race strategies!
Pacing: You started like a rocket, but maintaining that pace is key. Consider a negative split strategy where you run slightly slower in the beginning and then pick it up as you progress. It's like saving the best dance moves for the second half of the party!
Transitions: Your Roxzone time of 00:07:26 indicates that transitions could be smoother. Every second counts, so practice quick transitions between exercises in your training. Set a timer and challenge yourself to cut your transition time.
Mindset: Embrace discomfort. Remind yourself that “The only way to achieve the impossible is to believe it is possible.” Push through those tougher segments with a positive mindset!
Conclusion:
Brent, you’re on the right path! Your running skills are impressive, but to dominate in Hyrox, it’s essential to balance that with strength and efficient transitions. Remember, every athlete has their Achilles’ heel—yours just happens to be a little more lunge-y and burpee-y than others. Keep grinding, keep pushing, and remember: “You are never too old to set another goal or to dream a new dream.” Now go out there and smash those weaknesses! 💪💥
I'm your Rox-Coach, here to help you unlock your full potential. Let's make your next race your best race yet!