Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Monahan Christopher's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Monahan Christopher hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Monahan Christopher’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monahan Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:18 | 07:30 to 04:12 | 61.7% |
| Wall Balls | 00:37 | 05:49 to 05:12 | 11.5% |
| Run Total | 00:35 | 38:42 to 38:07 | 10.9% |
| Farmers Carry | 00:19 | 02:07 to 01:48 | 5.9% |
| Rowing | 00:18 | 04:50 to 04:32 | 5.6% |
| Sled Push | 00:10 | 02:30 to 02:20 | 3.1% |
| Sandbag Lunges | 00:04 | 04:16 to 04:12 | 1.2% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Monahan Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:58 | 00:00 | 04:18 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:08 | 02:58 | 04:19 -00:11 | 04:18 -01:20 |
| Running 2 | 04:54 | 07:06 | 04:37 +00:17 | 08:37 -01:31 |
| Sled Push | 02:30 | 12:00 | 02:40 -00:10 | 13:14 -01:14 |
| Running 3 | 05:14 | 14:30 | 05:00 +00:14 | 15:54 -01:24 |
| Sled Pull | 04:01 | 19:44 | 04:26 -00:25 | 20:54 -01:10 |
| Running 4 | 05:23 | 23:45 | 04:58 +00:25 | 25:20 -01:35 |
| Burpees Broad Jump | 07:30 | 29:08 | 04:37 +02:53 | 30:18 -01:10 |
| Running 5 | 05:30 | 36:38 | 05:07 +00:23 | 34:55 +01:43 |
| Rowing | 04:50 | 42:08 | 04:38 +00:12 | 40:02 +02:06 |
| Running 6 | 05:21 | 46:58 | 05:00 +00:21 | 44:40 +02:18 |
| Farmers Carry | 02:07 | 52:19 | 02:00 +00:07 | 49:40 +02:39 |
| Running 7 | 05:30 | 54:26 | 04:59 +00:31 | 51:40 +02:46 |
| Sandbag Lunges | 04:16 | 59:56 | 04:33 -00:17 | 56:39 +03:17 |
| Running 8 | 03:56 | 01:04:12 | 05:26 -01:30 | 01:01:12 +03:00 |
| Wall Balls | 05:49 | 01:08:08 | 05:44 +00:05 | 01:06:38 +01:30 |
| Roxzone | 04:27 | 01:18:17 | 05:55 -01:28 | 01:18:17 |
Christopher Monahan showed an impressive performance at the 2024 Dublin HYROX race. His overall rank of 565 and his age group rank of 135 are commendable, placing him in the top 20% and 24% of all athletes respectively. His overall time was 01:18:17 and his total running time was 00:38:42, which was faster than the average time by 00:55. This indicates that Christopher has a strong runner profile and his pacing throughout the race was generally well managed. Although he started the race strong with the first running segment being 01:17 faster than average, he slowed down in the later segments. His Roxzone time was also faster than average, indicating efficient transition times and good overall fitness.
Christopher should aim to maintain a steady pace throughout the race, to avoid starting too fast and losing momentum in the later segments. He should also focus on efficient transitions between segments to save time. Furthermore, as he has a strong runner profile, he could aim to gain time in the running segments to compensate for slower times in the strength-based segments. Practicing the specific movements involved in each segment during training can also help to improve technique and efficiency on the day of the race.
| Similar Athletes | |||
|---|---|---|---|
| Gibbins Nick | 2021 London | 01:18:25 | |
| Ebel Yann | 2022 Frankfurt | 01:18:01 | |
| Brodersen Andreas | 2021 Hamburg | 01:18:12 | |
| Tricker Harrison | 2024 Ciudad de Mexico | 01:18:03 | |
| Koßler Nico | 2021 Hamburg | 01:18:10 | |
| Whelan Jake | 2024 Melbourne | 01:18:43 | |
| Turriziani Maurizio | 2024 Turin | 01:18:17 | |
| Sharples Neil | 2024 Manchester | 01:18:34 | |
| Keay Callum | 2023 London | 01:18:04 | |
| Khalili Ali | 2024 London | 01:18:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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