Narasah Rikki Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 791 similar athletes.

Performance Highlights

GBR GBR Flag Men 16-24 #154018 01:49:10 52nd in AG | Top 89.7% 957th | Top 89.9%
-03:51
49:18
Run Total
-00:27
06:10
Avg. Lap
-00:14
05:09
Best Lap
+00:38
47:00
Workout Total
+00:05
05:52
Avg. Workout
+03:10
12:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 791 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 791 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Narasah Rikki's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Narasah Rikki hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 791 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Narasah Rikki’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Narasah Rikki's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.

00:45 Potential Improvement 29.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 00:45 03:31 to 02:46 29.4%
Sled Pull 00:33 06:56 to 06:23 21.6%
Rowing 00:26 05:43 to 05:17 17.0%
Sled Push 00:18 04:03 to 03:45 11.8%
Wall Balls 00:16 09:04 to 08:48 10.5%
Sandbag Lunges 00:10 06:52 to 06:42 6.5%
Ski Erg 00:05 04:54 to 04:49 3.3%
Burpees Broad Jump 00:00 05:57 to 05:57 0.0%
Run Total 00:00 49:18 to 49:18 0.0%

Splits Time

Narasah Rikki Perfect Race
Splits Total Average Total
Running 1 05:52 00:00 05:20 +00:32 00:00 +00:00
Ski Erg 04:54 05:52 04:46 +00:08 05:20 +00:32
Running 2 05:09 10:46 06:00 -00:51 10:06 +00:40
Sled Push 04:03 15:55 03:43 +00:20 16:06 -00:11
Running 3 05:53 19:58 06:36 -00:43 19:49 +00:09
Sled Pull 06:56 25:51 06:29 +00:27 26:25 -00:34
Running 4 05:38 32:47 06:36 -00:58 32:54 -00:07
Burpees Broad Jump 05:57 38:25 07:25 -01:28 39:30 -01:05
Running 5 05:47 44:22 06:55 -01:08 46:55 -02:33
Rowing 05:43 50:09 05:19 +00:24 53:50 -03:41
Running 6 05:38 55:52 06:42 -01:04 59:09 -03:17
Farmers Carry 03:31 01:01:30 02:41 +00:50 01:05:51 -04:21
Running 7 05:40 01:05:01 06:43 -01:03 01:08:32 -03:31
Sandbag Lunges 06:52 01:10:41 06:59 -00:07 01:15:15 -04:34
Running 8 09:44 01:17:33 08:09 +01:35 01:22:14 -04:41
Wall Balls 09:04 01:27:17 09:00 +00:04 01:30:23 -03:06
Roxzone 12:57 01:49:10 09:47 +03:10 01:49:10
Based on 791 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Rikki Narasah, in the 16-24 age group, showcased an impressive performance in the 2024 Madrid HYROX race. Ranking in the top 89% of 1065 athletes, Narasah demonstrated a strong aptitude for running, with his 'Total running time' being 04:02 faster than average. Particularly noteworthy was his performance in the Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7 segments, where he consistently outpaced the average times. However, Narasah's performance in the Roxzone and several strength-based segments suggests room for improvement. His pacing appears well-managed, starting slower in Running 1 but picking up speed in subsequent segments. Considering his faster 'Total running time', Narasah seems to have a runner profile, indicating that strength training could further enhance his performance.

Segments to Improve

  • Roxzone: Narasah's Roxzone time was 03:09 slower than the average, indicating a need for improvements in transition times and overall fitness. Incorporating high-intensity interval training (HIIT) to improve cardiovascular endurance, along with drills to enhance speed and efficiency in transitions, could yield significant improvements.
  • Strength-based segments (Wall Balls, Sled Pull, Farmers Carry, Sled Push, Sandbag Lunges): Narasah's times in these segments were slower than average, indicating a need for focused strength training. Implementing a strength training regimen that includes exercises like kettlebell swings, deadlifts, and weighted lunges could enhance performance in these areas. Additionally, practicing the specific movements involved in these segments (e.g., sled pulls and wall balls) can help improve form and efficiency.
  • Rowing: With a time 00:23 slower than average, improving rowing performance can also contribute to a better overall time. Incorporating rowing intervals into training, focusing on improving form, and building core and leg strength can enhance rowing efficiency and speed.

Race Strategies

Implementing the following strategies could help enhance Narasah's race performance:

  • Pacing: While Narasah's pacing seems well-managed, starting out slower in Running 1 and increasing speed in subsequent segments, there may be room to start slightly faster to make up time in the overall race. This would require careful management to avoid burnout in later stages.
  • Strength Training: Incorporating more strength training into his regimen can improve performance in the strength-based segments and the Roxzone. This would help balance Narasah's runner profile and enhance overall performance.
  • Recovery and Nutrition: Ensuring adequate recovery time between training sessions, along with proper nutrition, can enhance overall fitness and improve performance across all segments.
Similar Athletes
O'Brien Kevin 2024 Dublin 01:49:29
Rea Martin 2024 Glasgow 01:48:49
Marten Alexander 2023 München 01:49:12
Brooks Tim 2024 Brisbane 01:49:01
Raggi Jonathan 2023 Milan 01:49:11
Tonneaut Julien 2024 Bordeaux 01:48:49
Józefiak Kacper 2024 Katowice 01:49:36
Mezzano Scott 2024 Chicago Navy Pier 01:49:11
Levy Benjamin 2023 Miami 01:49:34
Van Ast Leon 2023 Amsterdam 01:49:13

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